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weight lifting plans while breastfeeding

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dessiepenn
dessiepenn Posts: 167 Member
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Anyone know of or currently doing a weight lifting plan?
I'm 6 weeks pp and looking for exercise that I can do indoors while its -12° outside and my 19 month old and new little guy nap.
I've been doing a few lifts I've found on pintrest but would like to here from others.
Thanks.

Replies

  • Curlychip
    Curlychip Posts: 292 Member
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    Theres this group: http://community.myfitnesspal.com/en/group/20377-ladies-that-lift Maybe would leave it a few weeks though!
  • dessiepenn
    dessiepenn Posts: 167 Member
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    Curlychip wrote: »
    Theres this group: http://community.myfitnesspal.com/en/group/20377-ladies-that-lift Maybe would leave it a few weeks though!

    Thanks. I'm now 11 weeks and will have to check that group out.
  • ks4e
    ks4e Posts: 374 Member
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    I did stronglift after my second. I waited 12 weeks because I had lower pelvic pain from lifting heavy.
  • Rubyayn
    Rubyayn Posts: 433 Member
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    I started with bikini body mommy 2.0 after my second. It's fast, effective, and free. I'm now a personal trainer and would still recommend it to new moms. Great intro into strength with little equipment needed. It's also only 20 min a day from start to finish. That was literally all I had with a colicky baby. Good luck!!!
  • jdehart48
    jdehart48 Posts: 31 Member
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    Rubyayn wrote: »
    I started with bikini body mommy 2.0 after my second. It's fast, effective, and free. I'm now a personal trainer and would still recommend it to new moms. Great intro into strength with little equipment needed. It's also only 20 min a day from start to finish. That was literally all I had with a colicky baby. Good luck!!!

    Where can I find this program? Thanks!

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