I workout about 6 days a week for about an hour a day give or take. Half of that time is spent lifting and half of that time is spent on various kinds of cardio....however, I'm recovering from a knee injury, so my cardio time is now spent on the stationary bike and doing PT--sniff . I change up my rotations every 4 weeks or so and take a recovery week every 8 weeks. My aging body needs it!

M-F: 30min run, 1 hour power yoga, 20min bike ride (I'm a run/bike commuter)
Either Sat or Sun I'll do a 30min run, though sometimes I take the whole weekend off.

I do CrossFit about 6 days a week. I run 1-3 miles after each CrossFit workout and do some kind of core or accessory work. I spend about 3 days focusing on power lifts and then 1-2 days focusing on Olympic weightlifting.

I work out approximately 3 times a week but from this week I'm going to increase this to 5. My routine starts with a ten minute warm up on either a treadmill or cross trainer followed by a 30 min weight session (changing my targeted muscle groups each session). Then I finish with a further 25 minutes of cardio. I'm hoping to lose those stubborn last pounds as going on holiday at the end of July. I might change an odd session to spinning just for the variation.

I lift weights 4 days a week 2 leg days then upper body split then on weekends I take a 4 to 5 mile walk and that's about it for cardio my gym time lasts anywhere between 1 hr 15 mins to 1 hr 45 mins. I am in my 50's and I love lifting heavy weights

I lift heavy 3/week and spin (Peloton at home) 3/week. Fridays are rest days bc Im tired and sore!

In the summer I was walking about 2 miles a day outside or doing indoor cardio to include hiit. Weight training ruled the workout. I found my body builds muscle fast so now Im back to 3 days cardio and 2 day weight training with a minimum of 30 minutes each session. With cardio I switch it up walks, elliptical, Cize keeps me motivated. Strength I split between upper and lower body freestyling and yoga.

I workout between 3-6 times a week depending on my week and how busy I am with work and family stuff. Monday & Thursday I always try to catch a spin class, Tuesday is aerial class, Wednesday is pole class, and Friday or Saturday are either a private pole lesson or pole work at home, and Sunday is generally always a rest day, although last week I did work on my pole routine that's due at the end of October.

Friday & Saturday are always work dependent b/c there's a chance that I have to work that evening.

yoga has done so much for tone and shape of my body, the weight loss of mfp and yoga is an added bonus!