Calorie Counter

You are currently viewing the message boards in:

Daily Grub Designs by Josh

2»

Replies

  • 1776177617761776 Posts: 1,104Member Member Posts: 1,104Member Member
    mwrfitboss wrote: »
    typical meal i get pre workout at souplantation for just $9 as a club veg member!

    [img][/img]IMG_-nf7v0i_zps28yy50px.jpg

    1meal, looks lovely!! What is it?? You need to teach a class! Gayle Minneapolis
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    17761776 wrote: »
    How do u do eggplant, love it but mine sucks. Gayle Minneapolis

    slice 1/2" thick, spray well with coconut spray or olive oil spray, salt and pepper both sides, put on grill for 3 mins a side or put in broiler for 3-4 minutes a side. never tried any other method but that. it works so why mess with it right!?
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    17761776 wrote: »
    mwrfitboss wrote: »
    typical meal i get pre workout at souplantation for just $9 as a club veg member!

    [img][/img]IMG_-nf7v0i_zps28yy50px.jpg

    1meal, looks lovely!! What is it?? You need to teach a class! Gayle Minneapolis

    i did not make this myself....i get/make this meal combo of goods every time i go into my local souplantation. large mixed green salad with toppings, baked sweet potato, scratch made lowfat chicken noodle soup, various raw veggies, and house made low fat vinaigrette.
  • 1776177617761776 Posts: 1,104Member Member Posts: 1,104Member Member
    Making the eggplant this eve, thanks! What's a souplantion? Gayle
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    its a local health based restaurant chain also known as sweet tomatoes. vegetarian based. website is www.souplantation.com
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    recent homemade eats:

    ancient grains pizza crust with organic tomato sauce and low fat mozza cheese

    IMG_20160807_202117_zpszeftcvux.jpg

    840kcal 23f, 109c, 46p


    peanut butter oatmeal fudge bars

    IMG_20160807_235716_zpsdfeevfmb.jpg
    500 kcals, 13f, 67c, 34p (6 = servings)
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    First ever shot at my own homemade ahi poke brown rice bowl and I killed it!

    48g protein, 12g fat, 72g carbs

    IMG_20160805_201820_zpsabw3uhhz.jpg

  • 1776177617761776 Posts: 1,104Member Member Posts: 1,104Member Member
    mwrfitboss wrote: »
    First ever shot at my own homemade ahi poke brown rice bowl and I killed it!

    48g protein, 12g fat, 72g carbs

    IMG_20160805_201820_zpsabw3uhhz.jpg

    Recipe please! Gayle
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    17761776 wrote: »
    mwrfitboss wrote: »
    First ever shot at my own homemade ahi poke brown rice bowl and I killed it!

    48g protein, 12g fat, 72g carbs

    Recipe please! Gayle

    for portions i used:

    8 oz fresh ahi poke
    1 O organics brown rice bowl
    3 cups chopped romain lettuce
    2 tbsp sesame seeds
    3 tbsp low sodum soy sauce
    3 tbsp no sugar added tariyaki sauce
    3 chopped pineapple rings

    mix well and enjoy! again....macros listed are for this portion listed.


  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    Recent samples of vegetarian burger hot spots in San Diego area. I am not at all vegetarian, my roommate is and he had my try these. I did enjoy them all actually.

    native_zpslwqkmeyt.jpg
    veggie_zpsxivoto7y.jpg
    plant_zpsv5pqdenk.jpg
    evolution_zpskwdbm62t.png
  • tsgraham1tsgraham1 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Yum

    edited August 2016
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    much more to come yet from this week and weekend!
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    Enjoy this nice little slide show of goods from this weekends 4th annual SD Latin Food Festival. Sadly I am in show prep mode and only got a few bites of all this goodness. Great pictures for my blog write up however!

    http://s192.photobucket.com/user/oregonpanthers/slideshow/Food Stuff/san Diego eats/latin food festival 16
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    a recent homemade surf and turf veggie stir fry over brown rice. sirloin steak bites and steamed shrimp over bag of frozen veggies (steamed) and microwave brown rice bow. totals of about 90 carb, 15 fat and 55 protein as shown.

    IMG_20160809_150644475_HDR_zpsfeurhlap.jpg
  • tchick12tchick12 Posts: 1Member Member Posts: 1Member Member
    mwrfitboss wrote: »
    My typical weekend breakfast at home.
    [img][/img]IMG_20160528_082159_zps2fms61a8.jpg


    can I have this recipe? - tchick12
  • mwrfitbossmwrfitboss Posts: 78Member Member Posts: 78Member Member
    2 cups sauteed string green beans using coconut spray and garlic seasoning. A 16 oz carton 99% egg whites cooked on frying pan with coconut spray. inside omelet is 1 cup chopped spinach. sautee green beans for 6-7 minutes on medium high. cook eggs for 7-8 minutes on medium with lid on. fold over when done after stuffing the spinach inside. add salt and pepper and enjoy. this portion is what works for me mind you.
  • Hearts_2015Hearts_2015 Posts: 12,133Member Member Posts: 12,133Member Member
    mwrfitboss wrote: »
    Enjoy this nice little slide show of goods from this weekends 4th annual SD Latin Food Festival. Sadly I am in show prep mode and only got a few bites of all this goodness. Great pictures for my blog write up however!

    http://s192.photobucket.com/user/oregonpanthers/slideshow/Food Stuff/san Diego eats/latin food festival 16

    Fabulous photos...I've really enjoyed looking through the Latin Food Festival ones from ppl watching, to watching how food is set up and taken to the next level, alcohol set up the same way.

    What's your blog you mentioned, if you don't mind sharing? Also do you have photos up of your DIY kitchen you talked about? Sounds intriguing.
    edited August 2016
  • 1776177617761776 Posts: 1,104Member Member Posts: 1,104Member Member
    I look forward to your posts!! Gayle
Sign In or Register to comment.