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Step-It-Up September Week 2 (9/8-9/14)

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  • Cyndi146
    Cyndi146 Posts: 411 Member
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    Week 2 goal - >11,000

    9/8 - 9577 another husband sabotage. Impromptu date night. So close!
    9/9 - 11,301
    9/10-9/11 - I suck at weekends :(
  • kpk54
    kpk54 Posts: 4,474 Member
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    @frankiesgirl21, I see you swinging that Terrible Towel. HERE WE GO!

    September 11: Recliner Day. NFL Sunday. So many games won/lost on a late game field goal.

    September 12: I'll take 90. I'm certain I did over that but didn't have my gadget/s on all the time or even look at the clock. Started with a 30 minute step aerobic video which I paced to Steelers Fight Songs. Continued on with laps through the house to the same tunes then finally decided to deal with the heat outside and made numerous laps throughout the neighborhood, same tunes. Woot!! 690-90=600 minutes to September goal.
  • sherryrichie
    sherryrichie Posts: 114 Member
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    Got my 10K steps today. Welcome frankiesgirl!!
  • lisajuly
    lisajuly Posts: 240 Member
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    I really struggled to get 12k/day but I'm going to stick with it... maybe I'll adjust my goal to an average of 12k steps over the whole month. I am having better luck with my weight goal. Down 2.5 of the 5 I want to lose for the month.

    9/8 10,581
    9/9 11,702
    9/10 11,097
    9/11 10,799
    9/12 14,115 (so far)
  • macchiatto
    macchiatto Posts: 2,890 Member
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    Good day!
    STTN last night for the first time in weeks! So much energy!
    Well over 12k steps, calories under goal, 38gm net carbs.
  • eneild
    eneild Posts: 198 Member
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    9/12
    16,543 steps (15,000 step goal today as I picked up an extra shift at work)
    Food weighed/measured✅
  • Phrick
    Phrick Posts: 2,765 Member
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    Made it yesterday but I think I may need to take a day or two off, I've managed to pull some muscles in my left leg and am now walking with a limp if I go faster than a snail. So if I make even 8000 today I'll take it but honestly all in aiming for is to recover. If it doesn't significantly improve with rest today, I'm considering therapeutic massage for tomorrow.

    tjni9s5k9yit.jpeg
  • slimzandra
    slimzandra Posts: 955 Member
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    Week 2 was still a struggle to get my groove back.
    This is getting out of control. Slip sliding..Got my head in the game today. But I've been having more off days than on. :(
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Day 12:
    Steps: 8179/10,000 - I had a rough day after work yesterday. I had a headache from riding backwards on the bus and while I did make it to the gym, it wasn't the world's greatest workout. It was too busy and there was a lot of waiting for the squat rack - which I do not like. I can't wait until my gym resumes its regular hours and I can work out in the morning again.

    Water: 1500/1500ml - At least I got this one!

  • Cyndi146
    Cyndi146 Posts: 411 Member
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    Week 2 goal - >11,000

    9/8 - 9577 another husband sabotage. Impromptu date night. So close!
    9/9 - 11,301
    9/10-9/11 - I suck at weekends :(
    9/12 - 11,425
  • coopscoopc
    coopscoopc Posts: 626 Member
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    I am going to focus on my eating! I need to eat cleaner and stop cheating. The cheating seriously shows up on the scale! Last night I made all kinds of grab and go food!
  • elize7
    elize7 Posts: 1,088 Member
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    Need another day to reign it in and get back on track. So far I'm up 1.5 pounds after all is said and done. Still hoping some of that is water.
    Will get official again after weigh in in the morning.
    Rested again today from all the dance hours of last weekend. It really was a good time.. but now it's back to business. Still am down several pounds of my 10 pound goal, so at least that is something to work with.
    So far, back to keto all day today. Activity....not so much.
  • kfat1
    kfat1 Posts: 50 Member
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    Did my planks, feeling stronger. Have lost 2.4 lbs since 9/1. Goal is 5 lbs this month.
  • sherrirollins4
    sherrirollins4 Posts: 122 Member
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    13,194 steps today! 6.19 miles! I drank more water today! 60 oz. That is huge for me! If I could choke done 100 oz that would be great!
  • sherryrichie
    sherryrichie Posts: 114 Member
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    Got my 10K steps done, played tennis, and rode the bike. Good day!
  • macchiatto
    macchiatto Posts: 2,890 Member
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    Didn't make it to 10k steps today so I guess this was a rest day. ;)
    Cals: under
    Carbs: 16gm net
  • eneild
    eneild Posts: 198 Member
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    9/13
    16,104 steps (15,000 step goal)
    Food measured/weighed✅

    Work week half over. DD's ballet started up again this week so trying to get back into the swing of doing the school/dance runs multiple times daily.
  • trish55011
    trish55011 Posts: 139 Member
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    My goal for this month is to step up my consistency in exercise and with logging. Want to lose 8-10 lbs this month.

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