Low Carber Daily Forum

Join

Fearless October 2016: Week 1 (10/1-10/7)

245

Replies

  • Twibbly
    Twibbly Posts: 1,065 Member
    For October 1:
    1. 100 oz of water per day em7od5ymabaq.png
    2. <100g gross carbs per day em7od5ymabaq.png
    3. Walk >5 minutes per day. Elliptical counts. em7od5ymabaq.png
    4. Kettlebell at least twice a week.
    5. NO ^%#^$#%#@ $@#!$^#$^ Dr. Pepper. em7od5ymabaq.png

    Earned 4 pumpkins, out of a possible 5.

    Monthly Total: 4 of 5.
  • jmd543
    jmd543 Posts: 174 Member
    edited October 2016
    I wanted pumpkins this morning. em7od5ymabaq.png

    Here's one url to put inside img brackets: https://us.v-cdn.net/5021879/uploads/editor/lw/em7od5ymabaq.png
  • elize7
    elize7 Posts: 1,088 Member
    edited October 2016
    1.Carbs under 20: pumpkin for me!

    2.Slept in, another lazy day, facebooking, TV Halloween movie, food is good. Have a couple projects if I feel like motivating...and I might. Mood feels like it shifted back to weekday safety mode and that is always a relief.
    No big plans for this week yet, Wed and Fri dance nights. Days are looking like homebound projects to conserve cashola.
    It looks and feels like moody autumn outside...a little bittersweet, leaf colors changing a bit, some falling.
    Not noticing any of the emotions that trigger my binges in action today, so I'm hoping for a nice slide into keto land for this week. Another pumpkin for me.

    3.Weigh in on Wednesday.

    4.Minimal activity today. Somehow that feels okay. No pumkin, though.
  • ProCoffeenator
    ProCoffeenator Posts: 523 Member
    SW: 213
    CW: 212.8 (this is today's weigh in)

    Check in for the 1st:

    Goals!
    1: record food daily! :disappointed:
    2: Journal Daily! :smile:
    3: Steps weekdays 10k weekends 5k :disappointed:
    4: No cheats! :smile:
    5: Drink water! Or Ketoaide! During the day! :smile:
    6: Smile maker! Do something for myself every darned day. (Trying to keep myself happy and positive with this one!) :smile: made myself some of my favorite trail mix.

    Weekend Bonus!
    6: Measurements!
    7: Extra movement! (I'd call it exercise, but anything extra out of my norm I'm going to count!) :smile: made a point to park far away from my destinations

    How do I get Pumpkins?? Or Bats!

    4 out of 6 plus a bonus for the weekend!!
    So 5 pumpkins!
  • kpk54
    kpk54 Posts: 4,474 Member
    October 1 30/30
    October 2: 45 minutes walk, 15 minutes stretch, 20 rotator cuff P.T.

    Done
    Here we go STEELERS here we go!
  • Twibbly
    Twibbly Posts: 1,065 Member
    For October 1:
    1. 100 oz of water per day em7od5ymabaq.png
    2. <100g gross carbs per day
    3. Walk >5 minutes per day. Elliptical counts. em7od5ymabaq.png
    4. Kettlebell at least twice a week. em7od5ymabaq.png
    5. NO ^%#^$#%#@ $@#!$^#$^ Dr. Pepper. em7od5ymabaq.png

    Earned 4 pumpkins, out of a possible 5.

    Weekly Total: 8 of 9 thus far...

  • reneebeardshaw
    reneebeardshaw Posts: 5 Member
    1. Log food <3
    2. <30 carbs <3
    3. <1000 kcal :'(
    4. >10,000 steps <3
    3/4 pumpkins today
  • VVEXVVEX
    VVEXVVEX Posts: 132 Member
    Hi all! Let's do this.

    SW: 165
    CW: 159
    GW range: 135-140

    Goals:
    1. Keep cals under 1400 (plus exercise calories)
    2. Keep carbs under 25 net
    3. Exercise 4-5 days (strength 2x and walk 2x, 1 wildcard)
    4. Log at least 5 days
    5. No wine til the weekend : )

    My fall keto tip: make bulletproof coffee with butter, coconut oil and add pumpkin pie spice ... I call it my "pumpkin spice nah-tay"
  • reneebeardshaw
    reneebeardshaw Posts: 5 Member
    10/2
    1. Log food <3
    2. <30 carbs :'(
    3. <1000 kcal <3
    4. >10,000 steps <3
    3/4 pumpkins today, 6/8 for the week
  • fuelednfit
    fuelednfit Posts: 177 Member
    Great challenge. It's true planning is the key to success. I am in. This should help i have been struggling since giving birth. Goal for the month
    SW 201
    GW 195
    Plan and count and stick to the plan.
    Lower my carbs back to keto level by the end of the month.

    I will report daily goal at the end of the day.
  • Roseygirl1
    Roseygirl1 Posts: 196 Member
    1. Practice mindfulness around food and eat slowly. YES
    2. Journal nightly to the questions: "Did I eat and move in a way that supported my health?" "What could I do better tomorrow?" YES
    3. Keep carbs <50 gm. by logging. YES
    4. Move 30 min. daily, minimum. YES
    5. Stay off the scale. YES
    6. Check in with this thread daily! YES
    7. Drink tea first before deciding to eat after 8pm.

    I got all my pumpkins two days in a row! 14/14

    Just a note: I was making myself crazy with a 1660 calorie limit for the day. It set off deprivation feelings. Yesterday, I bumped up my calories to 1800 and came in lower than 1660, but having had the mental room to notice how deeply satisfying my meals were. Yay!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    10/1
    1. complete all workouts
    5. sleep 8 hours

    10/2
    1. complete all workouts
    3. no chocolate
    4. no alcohol

    total so far, 5 pumpkins
  • carlsoda
    carlsoda Posts: 3,423 Member
    October 1st:
    1. Log every BLT (Bite, Lick and Taste) each and every day :)
    2. Keep my total calories under 1,600 :)
    3. Keep my net carbs under 40 grams :)
    4. Exercise consistently: walking: 10,000 steps per day, yoga: 2 -3 times a week, weights: 2 times a week :) (walking and yoga)
    5. Keep up hydration each and every day. :)

    October 2nd:
    1. Log every BLT (Bite, Lick and Taste) each and every day :)
    2. Keep my total calories under 1,600 :)
    3. Keep my net carbs under 40 grams :)
    4. Exercise consistently: walking: 10,000 steps per day, yoga: 2 -3 times a week, weights: 2 times a week :) (walking only)
    5. Keep up hydration each and every day. :)
  • Cadori
    Cadori Posts: 4,810 Member
    10/2 check in
    Daily Goals
    1. Complete planned workout - check
    2. Carbs within goal - fail
    3. Drink 100 oz water - fail
    4. Log all food - check

    Monthly Goals
    1. Lose 8 pounds
    2. No Alcohol
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Goals for October:

    Exercise at least 3 days a week (recovering from a foot injury)
    Carbs under 50 net
    Get outside more and enjoy my favorite season
    Fall clean-up of the home
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    ccrdragon wrote: »
    In!

    1. hydrate, hydrate, hydrate - 120+ oz per day
    2. net carbs < 30gm daily
    3. calories < 1700 daily
    4. 5 workouts per week (minimum - 3 strength, 2 HIIT/strength)
    5. SW -> 223 GW -> 203 (FGW -> 185)

    October 3:
    Stats from Sunday
    1. water -> 128oz
    2. net carbs -> 109 (dam cheeseburger - shoulda skipped the bun!)
    3. calories -> 2031 (see above)
    4. workout 1 -> chest/legs strength this morning
    5. cw -> 223
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    edited October 2016
    1. Drink 10 glasses of water a day
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    edited October 2016
    1. Drink 10 glasses of water a day :mrgreen:
    2. Keep up that salt intake! :mrgreen:
    3. Eat at maintenance (and for goodness sake stop restricting!) :mrgreen:
    4. Keep carbs 20g< totaltotal (1 or 2 over but I'm good with that)
    5. Weight lifting 5x a week for 60min MINIMUM -No skipping workouts! (I may add some extra classes, but I need some information on them first) :mrgreen:
    6. Log honestly :mrgreen:
    7. Sleep 8 hours :mrgreen:

  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    edited October 2016
    Wtf! It won't post

    ETA - Okay. Apparently I can't use spiders so I'll use Mrgreen.
  • baconslave
    baconslave Posts: 7,016 Member
    MFP is acting stupid.
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    baconslave wrote: »
    MFP is acting stupid.

    Yeah not only here... On the newsfeed too. Blah
  • jmd543
    jmd543 Posts: 174 Member
    Oct. 2
    Get out of my pumpkin shell: em7od5ymabaq.png
    Deskcycle: 60 mins em7od5ymabaq.png
    Carbs: Happyfest >:)
  • rhonda6375
    rhonda6375 Posts: 32 Member
    edited October 2016
    10/2

    1. Complete workout em7od5ymabaq.png
    2. Log all food em7od5ymabaq.png
    3. Stay within carb goal 18/50 em7od5ymabaq.png
    4. Stay within calorie goal 1213/1430 em7od5ymabaq.png

    5. Only 1 Diet Coke per day - 3/1 not met AGAIN!
    6. Stay hydrated - 68/64 - em7od5ymabaq.png
    7. Meal prep on weekends - em7od5ymabaq.png

    Thanks for posting the pumpkin link!
  • elize7
    elize7 Posts: 1,088 Member
    edited October 2016
    1 within weekend carbs: close enough...no binge foods. Big victory there.

    2. Feelings checked : yes
    3. Coping strategies: painting, house chores, TV movies, social media. Kept it low key; always feel better on Sundays.

    4. Minimal activity. Couch potato, mostly.

    Still, overall a solid day of steady living.
  • slimzandra
    slimzandra Posts: 955 Member
    edited October 2016
    October 3rd

    Happy Monday! Quiet here today. All my Jewish buddies are celebrating their New Year! Hoot!

    Carbs/Proteins/Fats - OK
    Alcohol- Too much
    Water - Good
    Cals too much
  • Catawampous
    Catawampous Posts: 447 Member
    October 3

    1. Log everything accurately - CHECK
    2. Stay Hydrated - CHECK
    3. Reach protein macro (This is really hard for me) - YES YES CHECK CHECK!!
    4. Work on my fear of fat (Appropriate for this time of year) - Ate full fat cheese! CHECK!
  • kpk54
    kpk54 Posts: 4,474 Member
    October 3, day 3 of exercise
    60 minute walk, 3.4 miles
    20 minutes of stretching
    20 minutes of fearlessly doing these damn painful exercises for a torn rotator cuff/subluxated bicep that hurt like hello all waking hours. Whine, whine, whine.

Categories