General Stan McChrystal Eats OMAD

arguablysamson
arguablysamson Posts: 1,709 Member
edited November 13 in Social Groups
General Stan McChrystal eats once a day and goes into detail on why you should in his latest podcast...

http://fourhourworkweek.com/2015/07/05/stanley-mcchrystal/

Replies

  • Fonar7
    Fonar7 Posts: 39 Member
    I heard that podcast; I had originally thought it was owing to some Sun-Tzu 'Art of War' quasi-samurai discipline, but no - he had just been an overeater and found this the best method to rein it in! Entirely relatable!
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Sometimes just little hacks of a system can work wonders.
  • Fonar7
    Fonar7 Posts: 39 Member
    Sometimes just little hacks of a system can work wonders.

    Five days in, this feels like a huge hack! But now, when faced with a craving, I just need to tell myself "What would General Stanley do?"!!! Four-star generals aside, there is a lot to be said for role models in eating patterns; we adopt the habits of those around us.
  • blambo61
    blambo61 Posts: 4,372 Member
    The last one so true!
  • sun_cat
    sun_cat Posts: 114 Member
    I was thinking the same. I have definitely found it much easier to just not eat rather than to stop.
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