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What Is/Are Your Fitness Goal(s)

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JonDrees
JonDrees Posts: 161 Member
in Social Groups
What is/are your fitness related goal(s)?

Do you want to do a pull-up?
Squat 2x your body weight?
Do 20 push-ups?

Let's hear 'em!

Replies

  • camy4dfied
    camy4dfied Posts: 26 Member
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    I want to be able to run mile (s) effortlessly without feeling like I'm gonna die :D But all jokes aside, I just want to be able to look and feel my best. I'm aiming to lose 75 lbs total and be toned.Oh! And do a pull up one day,I'll be satisfied with one.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
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    Short term goals:

    Bodyfat down to 10-12% for starters. Currently around 19% and I have no doubt I'll get there, that is the easy part.

    Push-ups to 40 with full ROM. Pull-ups to 5 strict full ROM.

    Improve my posture.

    I'll probably be happy with that honestly.

    Long term goals if I'm talking what I'd like to be able to do but don't "need":

    Another 10 pounds of muscle on me. Prowess with calisthenic and gymnastic stlye movements. Things like L-sits, front levers, variety of pushup and pullup styles. Very good body and muscle control and good posture. Not looking to power lift but would love to have excellent bodyweight strength. I appreciate gymnastic strength and control over say strong-man strength.
  • 1Hameed
    1Hameed Posts: 23 Member
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    Goal is getting six pack is the main goal. So I wanna reduce my bf I'm almost 20 % right now. Second goal to do one hand push up
  • Eliana_65
    Eliana_65 Posts: 19 Member
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    I wanna be able to run :(
  • coffeethencardio
    coffeethencardio Posts: 27 Member
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    My goal is to have my body fat % lower than my muscle mass %. I've been working at it over 2 years now and I'm getting close but still not there. Thanks for the group invite Jon. :)
  • realsammysalamander
    realsammysalamander Posts: 49 Member
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    Get rid of the fat I put on during my accidental bulk over the summer, do a full pull up and get my bike time into work consistently under 30 minutes.
  • LuminaStele
    LuminaStele Posts: 85 Member
    edited October 2016
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    I go back and forth.. lose weight or bench 200 or squat 300.. right now, I'm at lose weight and set some pace goals for running.
    Oh.. But I should probably start with a routine again.. I used to lift 2x week and run 2-3x. Thats number goal #1. Shoot for that, then once that's in place.. then i'll set goals :)

    ALL WHO WANT TO RUN: do this.. sign up for a fun 5k a couple months out.. then train for it. Tons of turkey trots and reindeer runs coming up. Even if you can't run the entire way, just walk. I promise you will not be last! Even if you are.. you beat everyone on the couch. But it's a great way to get motivated and get a cool t-shirt.

    Speaking of which.. I need to sign up for the polar dash.. I ran the yeti last year maybe I'll do the 17 mile this year. But it could be 10 below!! Anyone care to join me?? Pretty please??

    One day be able to do a burpee with a back flip..
    https://m.youtube.com/watch?v=RS8dEwgfLYU

    I might actually be okay w regular burpee ;)
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
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    Current goals:
    Cut bf% from 30 to 25
    Squat, bench and deadlift 160lbs. That is my body weight, more or less.
    Walk 7000 steps daily because my bosses pay me to. Most days I get over 11k so that's not a problem.

  • LuminaStele
    LuminaStele Posts: 85 Member
    edited October 2016
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    Fu*k it.. i.wanna look like sex on a stick.. how do I do that?
    And I want a partner for the tough murder!
  • sardelsa
    sardelsa Posts: 9,812 Member
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    LuminaStele wrote: »
    Fu*k it.. i.wanna look like sex on a stick.. how do I do that?
    And I want a partner for the tough murder!

    ... :o
  • LuminaStele
    LuminaStele Posts: 85 Member
    edited October 2016
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    Mudder!!! But if your gonna murder .. best to have a partner ... ;) and holy *kitten*. How do you look like that??
  • LuminaStele
    LuminaStele Posts: 85 Member
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    sardelsa wrote: »
    LuminaStele wrote: »
    Fu*k it.. i.wanna look like sex on a stick.. how do I do that?
    And I want a partner for the tough murder!

    ... :o

    To have that body^^^ ! Haha.. good job :)
  • serapel
    serapel Posts: 502 Member
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    My goal is to be able to do a 200 lb barbell hip thrust at least 1 set of 10 reps full ROM.

    Right now I'm at 190 lbs, 1 set of 7 and 2 sets of 6 and ROM is something I'm really concentrating on while doing these sets
  • ew_david
    ew_david Posts: 3,473 Member
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    LuminaStele wrote: »
    Fu*k it.. i.wanna look like sex on a stick.. how do I do that?
    And I want a partner for the tough murder!

    I ran my first Tough Mudder alone and made friends along the way. Just sign up!
  • serapel
    serapel Posts: 502 Member
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    Hit 200 lb barbell hip thrust today!!!! 4 sets of 6, 4, 5, 5
  • JonDrees
    JonDrees Posts: 161 Member
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    serapel wrote: »
    Hit 200 lb barbell hip thrust today!!!! 4 sets of 6, 4, 5, 5

    Awesome. Good work.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    serapel wrote: »
    Hit 200 lb barbell hip thrust today!!!! 4 sets of 6, 4, 5, 5

    You are killing it!!! :)
  • WW1984
    WW1984 Posts: 145 Member
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    I'm 46 years old at 4'11".

    PROBLEM:
    > SW 145.6 lbs on 9/17/2016
    > CW 128.4 lbs as of 12/4/2016

    ULTIMATE GOALS:
    > Build a little muscle. :)<3

    > UW 105 lbs by 2/20/2017 but will settle for 112 lbs by that date and will continue to work towards my UW goal. :)<3
  • Texasgirl38
    Texasgirl38 Posts: 41 Member
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    I wanting to lose 80 pounds and my goal weight is 145 I'm currently sitting at 222. I'm in the gym 5 days a week for 2.5 hours a day and also will be doing videos at home as well.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    My goal was to lose 10 lbs and I've done it. Now 164 lbs at 5' 10"

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