s, November 4



  • pears734
    pears734 Posts: 496 Member
    Day: November 4th
    Exercise? Yes; 10 minute run, 32 minute strength training, and a 38 minute hike
    Calories: Yes
    Tracking: Yes
  • bocasdelbob
    bocasdelbob Posts: 134 Member
    pass #1
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    @MzHill08 thanks for sharing your insight. I know it's probably been said before, but you know they say we have to hear something, sometimes many times, before it sinks in! I'm trying to be patient, but if this trend continues, I'll make some major adjustments.

    @jtkatch so glad you had a great night, you deserved it!

    @RangerRickL, you rock!

    Well done everyone, have a great weekend!
  • phoebelayla
    phoebelayla Posts: 1,164 Member
    Exercise- yes. 50 min spin class, one hour walking
    Cals- yes
    Track- yes

    Spent lots of time at Whole Foods yesterday getting low carb protein choices. I'm vegetarian so that takes a little work but there are options. I do notice that I do better when I increase protein.
  • missjones513
    missjones513 Posts: 345 Member
    Exercise? Did some cleaning
    Calories? Went over
    Tracked? Yes
  • Sunnysided1
    Sunnysided1 Posts: 35 Member
    Pass day 3
    I need a more realistic ccalorie goal.
  • CheekyRunner
    CheekyRunner Posts: 105 Member
    Oops I'm logging this a day late.
    I stayed in my calorie range and tracked every bite.

    As for eating back exercise calories I will take in more calories if my burn is over 800 or if I feel like my body just needs more.
  • EmilyCowlard2016
    EmilyCowlard2016 Posts: 84 Member
    Exercise: yes - 60 min strength training/circuits
    Calories : yes
    Tracked: yes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    @Sunnysided1, in this challenge you set your calorie goal. If you feel you need more fuel, set a different goal! Don't give up. You will do this!
  • I used Friday as a PASS
    I was feeling sick during the day and over ate to calm some nausea.
    I did work out though: 10 minute lower body cardio + 15 min walk + leg day routine
    Logged everything, but went over calorie goal.