November 2016 Weight Loss- Please Join!
Replies
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kellyshell215 wrote: »Saturday check-in!
Height: 162cm (5ft 3.5in)
SW: 55kg (121lbs)
Goal Weight: 54kg (119lbs) (working out 4x a week)
UGW: ?? 52kg (116lbs)
01/11/16: 55kg (121lbs)
05/11/16: 53.8kg (118.6)
12/11/16:
19/11/16:
26/11/16:
30/11/16:?
Another tough week at uni and this is still nothing compared whats coming on! I just hope I dont fall off the wagon
I'm not the healthiest that I have been but I'm trying to be, when I get stressed I tend to indulge a lot in chocolates 
,
I did workout this week (4x times, 2days of hiit, 1 of cardio, 1 of strength training).
I understand, I am in college at the moment too. Sometimes I am so tired I just want to sleep instead of go to gym. When I get stressed I will just continue for a few days until I realize I need to get back on track.
My advice is eat what you want, but realize at the end of the day you have a commitment to yourself to eat an apple instead of a chocolate bar everyday. So eat the chocolate but also eat the apple.
2 -
SW: 118 lbs
GW: 115 lbs
UGW: 105 Lbs
Ht: 5 ft 1 inch1 -
SW: 127.8 lbs
CW: 124.4
GW: 1051 -
Monday weigh in!
sw:135
w1: 135
Not super happy with the past week, but I struggled with working out and my eating wasn't the best either. Back on track for this week!2 -
Wednesday check in!
Height 5'7
SW: 150 (14/9/16)
1/11/16: 147
9/11/16: 145
GW for end of November: 143.
2 pounds lost!
1 -
Wed, starting weight - starting over today after being off here for over 1 yr
Height 5'1 1/2 ( gotta add that 1/2 inch ) lol
starting some kind of exercising every day ( Total gym , kettle bells)
SW 131
UGW 115
GW end of Nov 1291 -
I am in.
Starting today
SW: 148
GW: 144
UGW: 130
I am 5'2 andam really struggling this year to be able to lose. Last year at this time I was my lowest in 10 years and was competing in powerlifting compositions.1 -
Got off track when I started a new job, thanks for getting me motivated ladies!
11/4: 126.2
11/10: 126.0
Nov GW: 123
GW: 118
Consistently between 126.0 and 125.4 this week, I'll take it! I've been more motivated to work out, 3 resistance sessions and 3 cardio, rest day yoga tonight
2 -
Ht 5'6"
sw: 145.6
ugw: 135
Nov 4: 144.8
Nov 11: 143.72 -
SW: 116.6 lbs (as of October)
GW: 114 lbs (for November)
UGW: 110 lbs
November 4, 2016: 117.6 lbs
November 11, 2016: 116.8 lbs
November 18, 2016:
November 25, 2016:
116 lbs again and feeling good about the maintaining considering working out has been lost on me.2 -
Had week of low motivation, but its almost the weekend and time to step it back up
11/11: 137.62 -
Nov 4: 140
Nov 11: 138.8
Nov 18: (GW 138)
Nov 25: (GW 137)
hope everyone has a great weekend!1 -
Nov. 1: 119
Nov. 4: 118.2
Nov. 12: 118.2
November goal weight: 116
I was sick this week, so I was not able to workout very much. I'm just glad I was able to maintain.2 -
Height: 5'5"
CW: 134
HW: 156
GW(November 11): 134 (met this goal exactly! So proud!)
GW(November 25): 133
UGW: 125
I've set a new mini goal to be 128 by Christmas time. That's when I get to fly back home and visit friends and family for a week. I want to look good and also let loose and eat a bunch of junk during that window of time.2 -
Height: 5'7
Nov 1st: 127.4
Nov 13th: 126.4
Nov 27th: 125 lbs2 -
November 2016:
SW (Oct 29th): 123.2 lbs
Nov 05: 123.2 lbs
Nov 12: 122.6 lbs
Nov 19: lbs
Nov 26: lbs
GW: 120.0 lbs Height: 5'4"
We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!
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Hello everyone,
here are my stats:
CW: 119
Nov GW: 116
UGW: 114
Fell off the wagon, I am a sucker for sweets. I will do my best to stop indulging until Thanksgiving and see where I am at.
Best luck to all!2 -
Joining in:
Height: 5'2"
CW: 119
Thanksgiving GW: 116
UGW: 114
Fell off the wagon yet again due to my love of everything sweet.
Trying again.
Best luck to everyone! 1 -
Thanks for the add. Coming in late, but glad to see this cause the eating season is coming:
5 ft 8
SW: 145
CW: 141
GW: 1302 -
Hi, hope its not too late to join?
My stats as of yesterday were;
5'4"
SW: 130lbs
CW:130lbs
GW: 116lbs
Good luck all!
2 -
SW: 193
CW: 171.2
UGW: 150
Recent stats:
9/20/16 - 172.6
10/10/16 - 170.4
10/20/16 - 169.2
10/30/16 - 169.4
11/15/16- 171.2
(I've been struggling to move my current weight for a few months now. I've gained muscle so I'm more toned, but that number still isn't where I want it. Hopefully this will help. Wish me luck!)1 -
Wednesday check in!
Height 5'7
SW: 150 (14/9/16)
1/11/16: 147
9/11/16: 145
16/11/16: 145
GW for end of November: 143.
No change this week but still pretty happy as I have a serious bloat atm lol!1 -
Ht 5'6"
GW: 135
Nov 1: 145.6
Nov 4: 144.8
Nov 11: 143.7
Nov 18: 146.2 Total bummer0 -
Nov 4: 140
Nov 11: 138.8
Nov 18: 138.1
Nov 25: (GW 137)
I'll take it!2 -
11/2:138.2
11/11: 137.6
11/18: 134.8
I tried to drink enough water for a change, it really made a difference both on energy and the scale!3 -
Nov. 1: 119
Nov. 4: 118.2
Nov. 12: 118.2
Nov. 18: 116.8
November goal weight: 116
.8 pounds to go 2 -
hello everyone! Last week I couldn't weight myself, but tbh I don't it would have made a huge difference. I'm still working out 3-4x a week and eating healthy with bad foods in moderation.
Height: 162cm (5ft 3.5in)
SW: 55kg (121lbs)
Goal Weight: 54kg (119lbs) (working out 4x a week)
UGW: ?? 52kg (116lbs)
01/11/16: 55kg (121lbs)
05/11/16: 53.8kg (118.6)
12/11/16: -
19/11/16: 54kg (119lbs)
26/11/16:
30/11/16:?
1 -
autumndancer1 wrote: »SW: 193
CW: 171.2
UGW: 150
Recent stats:
9/20/16 - 172.6
10/10/16 - 170.4
10/20/16 - 169.2
10/30/16 - 169.4
11/15/16- 171.2
(I've been struggling to move my current weight for a few months now. I've gained muscle so I'm more toned, but that number still isn't where I want it. Hopefully this will help. Wish me luck!)
I know how it sucks to not seeing the number down, you'll see the numbers down on the tape if you also take measurements. Maybe you've reached pleateau, try changing your routine during this weeks (like doing more HIIT, or lowering few calories, carb cycling, etc)1 -
SW: 116.6 lbs (as of October)
GW: 114 lbs (for November)
UGW: 110 lbs
November 4, 2016: 117.6 lbs
November 11, 2016: 116.8 lbs
November 18, 2016: Didn't weigh-in
November 25, 2016:
Too much chaos this week. I've not been feeling well and skipped a few days logging my food.1
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