Got a bit of a gross question (well I don't think it's gross per say, it's normal, but some people don't like to talk about it).
Been on OMAD for 5 days, and waiting on the final process of digestion, the exit of the food
Hasn't happened since Sunday, it's now Friday.
I don't feel uncomfortable, I just notice that it hasn't happened.
For the record, I've been taking epsom salts(magnesium) hoping for some action, but nada. Don't want to rely on laxatives (got some in the cupboard).
Also, my meals consist of about 80 percent vegetables(in volume on the plate), with plenty of good fats as well.
Did anyone else's system get bit shocked at first, and halt the normal processing?
Appreciation to all, and my apologies to the squeamish:)