How's everybody doing and feeling?I'm thinking about ALL of you quiet/shy ones here!Pls. post okay?
OMADing1
Posts: 337 Member
I KNOW there are a LOT of you fabulous peeps out there that read the threads, but don't hardly ever or never post. I'm so interested in you and how you're doing and feeling? Pls. post and let us know how you're doing and feeling and how it's going for you. No judgement what-so-ever, just care and want to help you either start, re-start or just let you know you're NOT alone and someone is thinking about you.
So, what's happening (or not happening) in your OMAD/weight loss journey and no matter what..........
PLEASE SHARE, OKAY?
So, what's happening (or not happening) in your OMAD/weight loss journey and no matter what..........
PLEASE SHARE, OKAY?
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We do need more people posting and sharing their journey. It helps us all when we do and makes us stronger. So, I second OMADing....if you're just beginning OMAD, hit a speed bump, or an old hand at this, please take a minute and let us know how you're doing. We are in this together.0
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Okay, I dare ANY of you quiet ones to post....I double dog DARE ya too!
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Morning everybody! Guys, I gotta tell you OMAD is the real deal but it takes a while to get to the point where it feels right for you. At first it feels like deprivation but after a while you realise that your are doing yourself a big favour. Hope you are all having a great day!1
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Morning everybody! Guys, I gotta tell you OMAD is the real deal but it takes a while to get to the point where it feels right for you. At first it feels like deprivation but after a while you realise that your are doing yourself a big favour. Hope you are all having a great day!
Thanks for sharing pal!0 -
Morning everybody! Guys, I gotta tell you OMAD is the real deal but it takes a while to get to the point where it feels right for you. At first it feels like deprivation but after a while you realise that your are doing yourself a big favour. Hope you are all having a great day!
Good Morning to you too! It is the real deal and it does take some time to get adjusted. Guess what...we did it!! It looks like we have a couple newbies that introduced themselves on the 'introduction to OMAD' posts. Yeah!!
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Active (or even semi-active) participation will help you in achieving weight loss goals, it really will!
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Hi!
I'm new and I've just started this on Monday!
I'm hoping for a real kickstart to looking great!1 -
thank you!! I love this group! 0 -
I'm quiet a lot of the time but every now and then I pipe up. As a quiet one, I want to thank the talkative ones for keeping this group active. THANK YOU!
Newmeadow
Let me tell you something...you have helped me soooooo much since I started on OMAD, I love to hear your perspective on things, again...you've helped me and others on here a LOT!!! Thank you ever so much for posting!
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I'm quiet a lot of the time but every now and then I pipe up. As a quiet one, I want to thank the talkative ones for keeping this group active. THANK YOU! Newmeadow
Let me tell you something...you have helped me soooooo much since I started on OMAD, I love to hear your perspective on things, again...you've helped me and others on here a LOT!!! Thank you ever so much for posting!
She really does have a way with words, no?1 -
I'm quiet a lot of the time but every now and then I pipe up. As a quiet one, I want to thank the talkative ones for keeping this group active. THANK YOU!
Newmeadow....We are tickled pink that you are here. I like reading your posts and if you don't know it by now, you're needed here. You add so much to this group. Thank you.0 -
Okay you fabulous other quiet/shy/reserved ones out there reading this...I triple dog dare you to come on here and post--bet ya something fabulous if you do!1
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I second that!0
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Thinking about you guys....wanted to share this with ya,(even though you've not yet replied to this thread
) let me know whatcha think about these things and also how you're doing and feeling, okay?!
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im in deprivation mode.........hahha oh man, I always get sad when my meal is finished....and now I sit here nearly middnight, and just wish I could eat for the sake of eating...(thats such a lame excuse hey)
But thanks to Joes video about commitment....Im not gonna
Just smoke ciggies and drink zero cola instead and let the week continue.
xoxo0 -
I watch Joe's videos when I feel that way. It helps a lot. You are very strong to ignore those feelings and do something about them instead of caving into them. Congrats!!0
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I have to say, I love reading your posts Omading1.You're so sweet! 0
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kittygonzalez3511 wrote: »im in deprivation mode.........hahha oh man, I always get sad when my meal is finished....and now I sit here nearly middnight, and just wish I could eat for the sake of eating...(thats such a lame excuse hey)
But thanks to Joes video about commitment....Im not gonna Just smoke ciggies and drink zero cola instead and let the week continue.
xoxo
You've got this Kitty...I'm proud of ya!!0 -
OMADing....we are getting more and more people following this program and it's awesome to see all the activity here. Thanks for getting this thing rolling along. Happy Thanksgiving my friend. ♥0
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Ihatepeelingoranges wrote: »I have to say, I love reading your posts Omading1.You're so sweet! Thanks Boo! 0
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SavedByGrace26356 wrote: »OMADing....we are getting more and more people following this program and it's awesome to see all the activity here. Thanks for getting this thing rolling along. Happy Thanksgiving my friend. ♥
It's wonderful--slowly but surely and one by one...talk about ya OMAD Revolution---I'm believing that in 2017, we here on OMAD will together, be forever ridding our bodies of 100's of pounds combined weight losses--and keep it off forever too! BOOM!1 -
kittygonzalez3511 wrote: »im in deprivation mode.........hahha oh man, I always get sad when my meal is finished....and now I sit here nearly middnight, and just wish I could eat for the sake of eating...(thats such a lame excuse hey)
But thanks to Joes video about commitment....Im not gonna Just smoke ciggies and drink zero cola instead and let the week continue.
xoxo
Kitty,
I've been very fortunate in that I have been able to lose weight and have a little bit longer eating window. I believe that I'm able to do that due to exercise. If exercise gets interrupted then I have a harder time losing weight with an extended eating window. Basically the exercise allows me to eat back some. I know exercise is discouraged and I think that if we are very heavy, we definitely should not do aggressive exercise due to injury and cortisol slowing down fat loss. Also hard physical exercise is anaerobic which requires glucose as fuel whereas low level exercise is aerobic which can be provided through fat burning so low level extended exercise will burn more fat I believe. Anyways exercise can cause muscle gain and water retention too and so that can discourage people but that diminishes after a couple of weeks and is no longer a player after that. My 2-cents.2 -
kittygonzalez3511 wrote: »im in deprivation mode.........hahha oh man, I always get sad when my meal is finished....and now I sit here nearly middnight, and just wish I could eat for the sake of eating...(thats such a lame excuse hey)
But thanks to Joes video about commitment....Im not gonna Just smoke ciggies and drink zero cola instead and let the week continue.
xoxo
Kitty,
I've been very fortunate in that I have been able to lose weight and have a little bit longer eating window. I believe that I'm able to do that due to exercise. If exercise gets interrupted then I have a harder time losing weight with an extended eating window. Basically the exercise allows me to eat back some. I know exercise is discouraged and I think that if we are very heavy, we definitely should not do aggressive exercise due to injury and cortisol slowing down fat loss. Also hard physical exercise is anaerobic which requires glucose as fuel whereas low level exercise is aerobic which can be provided through fat burning so low level extended exercise will burn more fat I believe. Anyways exercise can cause muscle gain and water retention too and so that can discourage people but that diminishes after a couple of weeks and is no longer a player after that. My 2-cents.
What exercise do you do Blambo?0 -
kittygonzalez3511 wrote: »im in deprivation mode.........hahha oh man, I always get sad when my meal is finished....and now I sit here nearly middnight, and just wish I could eat for the sake of eating...(thats such a lame excuse hey)
But thanks to Joes video about commitment....Im not gonna Just smoke ciggies and drink zero cola instead and let the week continue.
xoxo
Kitty,
I've been very fortunate in that I have been able to lose weight and have a little bit longer eating window. I believe that I'm able to do that due to exercise. If exercise gets interrupted then I have a harder time losing weight with an extended eating window. Basically the exercise allows me to eat back some. I know exercise is discouraged and I think that if we are very heavy, we definitely should not do aggressive exercise due to injury and cortisol slowing down fat loss. Also hard physical exercise is anaerobic which requires glucose as fuel whereas low level exercise is aerobic which can be provided through fat burning so low level extended exercise will burn more fat I believe. Anyways exercise can cause muscle gain and water retention too and so that can discourage people but that diminishes after a couple of weeks and is no longer a player after that. My 2-cents.
What exercise do you do Blambo?
I was running and but have had some injury issues that have prevented me doing that for a long time. I also don't recommend running to anyone that is a lot overweight because that is inviting injury. I think a easy long casual walk, swimming, or biking would be ok. I wouldn't do any of the same thing more than 3-times a week also to help prevent injury.0
This discussion has been closed.