My OMAD journey to 146lbs.
Ihatepeelingoranges
Posts: 29 Member
Hiya all, today is day one of my Omad journey. OMAD is the only diet that works for me because I don't feel deprived of anything and I feel full when I eat. I've lost weight before only to put it back on and some more! But enough is enough and it's time to take control and feel comfortable in my own skin. This is my OMAD journey to 146lbs. Calorie wise ill stick to 1000-1200 calories a day and have ACV with my meal. My goal is to lose 100lbs by August 2017.
I'll be posting pics of my meals and my weekly weigh in.
Starting weight: 246 lbs
Height: 5'7
Goal weight: 146 lbs
So here it goes folks, my first meal of the day. Turkish pizza with doner meat ( Lahmacun) and a glass of water with ACV.
I'll be posting pics of my meals and my weekly weigh in.
Starting weight: 246 lbs
Height: 5'7
Goal weight: 146 lbs
So here it goes folks, my first meal of the day. Turkish pizza with doner meat ( Lahmacun) and a glass of water with ACV.
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Replies
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Welcome and thanks so much for being here. Your meal...ummmmmm, Total and complete WOW!
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Welcome!
Yummy! Looks good!
Time to reclaim...you!0 -
Your pizza wraps look amazing. Great idea!0
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wow nice first meal!!
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Thanks guys!
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Today's meal was steak with brown rice and broccoli and for dessert I had baklava and tea. I had a few kitkats whilst I was cooking. 1,291 calories .
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I was just thinking, can I have 1500 calories one day and then make up for it the next day by having 800-1000 calories? So I still create a calorie deficit of 3,500 calories every week?0
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I think a lot of people do that, so probably yes!
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Steak meal looked delicious. I've been reading how protein makes us feel fuller for longer but it takes about 20 mins for the brain to get the message. Looks like a healthy, realistic approach you are taking, that makes it sustainable.0
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Thanks! I try to save some calories for dessert0
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Ihatepeelingoranges wrote: »Today's meal was steak with brown rice and broccoli and for dessert I had baklava and tea. I had a few kitkats whilst I was cooking. 1,291 calories .
Yuuuuuuuummmmmmmmmmm! The Bomb!2 -
So today I had some grilled chicken with sweet mashed potatoes and green beans. I also had chocolate and tea. 1,318 calories
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Looks tasty!0
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I really messed up last night, my husband came home and brought me some food. It was a burger and some BBQ wings, and I ate it0
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Ihatepeelingoranges wrote: »I really messed up last night, my husband came home and brought me some food. It was a burger and some BBQ wings, and I ate it
Is he trying to get you to gain weight?0 -
LOL no he wasn't home when I had my dinner so he brought food home. At first I told him I didn't wann eat it cuz I've already had my one meal, but honestly it was nearly midnight and I was starving!! So I just ate it, I don't have a strong willpower when it comes to dieting hence why it's been so hard for me to lose the weight. What I should have done is put the food in the fridge and saved it for tonight's dinner! Duh0
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At least it wasn't intentional.0
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No worries Lingo, tomorrow is always a new day to kick some butt 0
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Yup! I got thiskittygonzalez3511 wrote: »No worries Lingo, tomorrow is always a new day to kick some butt0 -
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oh wow! that sandwich looks insane good!!!0
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kittygonzalez3511 wrote: »oh wow! that sandwich looks insane good!!!
It sure did taste good0 -
Anyways I think I'm gonna do a water fast as well starting tomorrow. I dunno how long but see god it goes. I'm gonna update you guys once I'm back on the OMAD diet0
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How*0
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Ihatepeelingoranges wrote: »Tonight's dinner was steak sandwich and corn on the cob
Total YUM, between you and Kitty, y'all have inspired my dinner choice tomorrow----STEAK!
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Ihatepeelingoranges wrote: »Anyways I think I'm gonna do a water fast as well starting tomorrow. I dunno how long but see god it goes. I'm gonna update you guys once I'm back on the OMAD diet
Good luck on your water diet Lingo, I think you will do fantastic on it 0 -
That looked really yummy! Good luck!0
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