November/December Challenge ~~ Nov 28th - Dec 4th
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cpanus
Posts: 19,334 Member
Let's do Kelley Coffey-Meyer's Plateau Buster this week or whatever your heart desires.
Let us know what you think.
Have a great week, everybody!!
Chris
Let us know what you think.
Have a great week, everybody!!
Chris
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Replies
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Chris, How many reps? That baby just keeps going and going and going!
Paula0 -
Okay...uummm...10 reps...5 per side!! tee hee hee!
Chris1 -
I think I can do this one!
. Not sure if I have that KCM, will check.
Shelley0 -
I totally forgot to post here yesterday!!
Walked w/DH yesterday morning for 5.00 miles in 93 mins (6.35 total miles for 13,258 steps) then got on the bike for 20.00 miles in 72 mins then lifted 8 pound weights for our Arm Workout - 3 sets of 10 then went to see Ronan!!
I'll have to do another 20 miles on the bike again today because I got so behind on another challenge when I got sick earlier this month. The first 15 miles I watch Ray Donovan...the last 5 miles, I just try to power through.
Hope you all have a fine Monday!
Chris0 -
Chris do not knock yourself out. I do not want to see you getting sick again.
Sunday is my day to workout with my daughter. Not sure what I will get done tonight.
Shelley0 -
No more getting sick for me. That was pretty awful. I did do 16.0 miles on the bike this morning. I'll get it all done tomorrow. Ronan was a doll this evening!
Chris0 -
Ronan I bet is a doll every evening!
Shelley0 -
Yeah...nopey, nope for tonight. Ronan didn't know what he wanted...fuss budget!!
Walked w/DH this morning for 5.0 miles in 93 mins then went to help DDD out.
Tomorrow for the bike and weights.
Chris0 -
Oh no! Poor little guy. I always felt so bad for them when they are fussy. Just wish they could talk.
Got in an upper body workout. Really worked my forearms!
Shelley0 -
Walked today again - was feeling like a drag, hoping this sick-feeling is another false alarm. With everyone dropping like flies, I keep thinking any ache or tiredness is a sign of it getting me too. But it hasn't - not yet.
Chris, so glad you're feeling better finally.
paula0 -
Yesterday was my first leg day in 5 weeks. I can't move today, haha! Still thinking of going for a ride, though. 'Cause I'm stupid like that!!0
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Keep going Paula, and I hope you are not getting sick.
Michelle I have to do legs tonight. Going to spend a little time today coming up with a fresh routine. I am bored of my old one.
Hope your legs are not as bad as you are predicting. 
Shelley0 -
Michelle, How is it having Milton all to yourself? Stories.
Paula0 -
Paula - no getting sick.
Michelle - love your picture!
Eating was right on today. Walked w/DH this morning for 5.10 miles in 93 mins (7.33 total miles for 14,833 steps) then got on the recumbent for 15.00 miles in 54 mins then went to see Ronan. A good day.
Chris0 -
Paula, Michelle, Shelley...I put up a 30 Day Leg Challenge...go have a look. It'll be fun!!
Chris0 -
Going to look Chris!0
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Hit the gym yesterday w/our trainer yesterday for 60 mins. Egads! She does love punishing me!! Then we went to see Ronan. My eating was good.
Chris0 -
Walked w/DH this morning 5.05 miles in 93 mins (6.90 miles for 14,828 steps so far) then I shopped for chili ingred. Then we went to see our grandbaby then I made chili now we are going back to DDD's to help out this evening. I stayed withing my calories...just barely, but I did it!
Bike and weights tomorrow. Thighs are cryin' from the gym workout yesterday.
Chris0 -
I've been pre-planning my meals (thanks to Chris in her trainer mode) and losing about 1/2 pound per day. But weekends are so flexible that I just ate what was appealing; and now I have to stop.
Got the lunch walking group to go out again yesterday, so today was a rest day.
paula0
