Anyone here follow a ketogenic diet?
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vmchavira
Posts: 8 Member
I follow a ketogenic diet w/ macro goals 75% fat, 20% protein, 5% carbs...loving it so far !
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Keto for over 18 months now. I don't really focus on macros. Not even sure what mine are set to. I just aim for as little carb as possible and focus on real food.
I'm planning to be a lifer4 -
The majority of us active members are keto level of low carb but many are in the moderate or even higher levels (~150g).
If you ever have questions, check out the Launch Pad for very valuable information!2 -
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Yes, I aim to keep carbs below 20 grams per day.0
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Yes, second timer but have only been back on it for a month or so now. Hello keto friends!0
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No one here but us chickens.1
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At the current moment, yes....averaging a "staggering" 3-5g carbohydrates/day from whole eggs1
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Yes, aiming to stay under 30g total (not net) carbs per day, and loving it. Welcome!1
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I usually stay way under 20 total carbs a day also - so far it's working pretty good for me. I plan on eating this way for the rest of my life0
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Me too...most days <5 gr but if I go over I don't stress. I don't think I ever go over 20 net.0
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I sure do! I feel the best when I'm keto. Glad you're enjoying it!0
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Yes.0
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Yup. 20 gm or under, total.0
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Sort of. I don't count anything, just keep things to moderate protein, higher in fat, and mostly low GI veggies as my carbs. I'm on a new med that seems to require a slightly higher carb count in the afternoon, but I'm still keeping it pretty low.0
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Keto for me!!0
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20g net or less per day for almost a year, I've lost 53 pounds and hope to lose about 40 more in 2017.2
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20 grams of carbs or less a day! Keto all the way!!0
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I'm not Keto strict, but probably do venture down towards sub 20 grams on occasion.0
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Definitely0
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I've been watching my carbs seriously since August and in the last few weeks started turning to keto. I am back on this week after allowing some treats over my long thanksgiving weekend. I did try to limit myself only to those things that are really only available to me this time of year... I had pumpkin pie, for example, but not potatoes. And let me tell you, the pie tasted so much sweeter than I remember! Maybe my palate is changing...? I plan to try making it with either sweetener, or if I use sugar I'm going to cut it in half and see how it turns out.
Anyway as I said, been back on this week and I hope to be back in ketosis if not by now, then hopefully soon. I too keep my macros at 75/20/5 but I do find it hard to get all my protein in.0