Leslie Sansone Walk At Home

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Leslie Sansone December 2016 Walk Challenge

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  • zichab
    zichab Posts: 1,498 Member
    Deeder I'm in Grand Blanc a little south of Flint, where it is snowing right now!!! However, it is nice to know that MI will have a white Christmas, even if I will be not be here to enjoy it! :disappointed: You guys have been buried out there though! Let's hope Lake Mi freezes over soon or we will all be buried! :laugh: As long as I do not have to drive to Mott, I am happy to see tons of snow! :smiley: It looks so beautiful with all the Christmas lights in my neighborhood. Stay warm out there!
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 41.18 miles - 3 over 10,000

    Dec 12 - 2.61 miles
    Dec 13 - 2.67 miles
    Dec 14 - 3.13 miles
    Dec 15 - 4.70 miles - 10359 steps (4/15)
    Dec 16 - 2.61 miles

    Need to step it up , literally!!!!
  • shelaghcol
    shelaghcol Posts: 165 Member
    New to the group, but not to the Leslie Sansone program. I have some physical challenges and love how easily adaptable her walking program is.

    I do like walking outside but when the weather is crap (which right now is pretty much always! ;->) I really enjoy moving with these videos.

    Very happy to have found an accountability group based on this.

    Looking forward to getting into the swing of the group.
    PinkyPan1 wrote: »
    55.71/100
    4 Miles Just Walk Power Walk

    Hi Pinky! Nice to see a familiar "face" here!


  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    60.42/100

    4.71 walk in the rain this morning. Very refreshing for the body and soul. The rain melted our snow and it was a whopping 52 degrees! I could not stay in.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    shelaghcol wrote: »
    New to the group, but not to the Leslie Sansone program. I have some physical challenges and love how easily adaptable her walking program is.

    I do like walking outside but when the weather is crap (which right now is pretty much always! ;->) I really enjoy moving with these videos.

    Very happy to have found an accountability group based on this.

    Looking forward to getting into the swing of the group.
    PinkyPan1 wrote: »
    55.71/100
    4 Miles Just Walk Power Walk

    Hi Pinky! Nice to see a familiar "face" here!


    Hi! SO glad that you are a walker too! Welcome!
  • AnnofB
    AnnofB Posts: 3,588 Member
    Deeder522 wrote: »
    zichab wrote: »
    December Goal-3.5 miles/day or 108.5/month


    I'm only about 30 minutes from Lake Michigan. I feel your snow. ;)

    LOL!
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    December Goal-3.5 miles/day or 108.5/month

    Told you I felt a Super Challenge coming on!!! :blush: I may even do it again tomorrow! It feels good to get back into working out after this crazy semester.

    For me, AnnofB, I live for the cold as it kills all the BUGS!!!! I really cannot stand them! :noway: I asked my civil engineer husband about your idea and he burst out laughing ... hysterically I might add. He wants to know how much you would like your taxes increased to pay for that considering there is roughly 47,000 miles of Interstate Highways alone???? I got the impression from his amusement that this would be a very costly solution to a snow storm, although he did admit that it might be a reasonable solution to driveway snow since the scale and cost would be much lower. Men are so annoying! :rage:


    Walk Strong Everyone! :bigsmile:

    LOL, agreed. Men are so annoying.

  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge

    zichab, you inspired me to do the 4 mile thing today. Still one of my favorite workouts after all these years.
  • zichab
    zichab Posts: 1,498 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total
    12/17-Vivofit tracked .8 miles=54.8

    I knew yesterday was bad, but I was setting up for today! Everything turned in has been graded and I have 3 out of 5 courses all set up for Winter semester! :drinker: I have got to get ahead and get rid of this stress!!! Today-cleaning my house form top to bottom so I can got to Netherlands totally stress free and enjoy my granddaughter ... and I suppose my son too! :laugh:

    AnnofB I also like the 4 mile Super Challenge. When I have not been working out regularly, that one I can always do and an hour means I feel GREAT afterward. I also love seeing Linda, Mary Kay, and Jo! I do miss them in the new videos.

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited December 2016
    shelaghcol wrote: »
    New to the group, but not to the Leslie Sansone program. I have some physical challenges and love how easily adaptable her walking program is.

    I do like walking outside but when the weather is crap (which right now is pretty much always! ;->) I really enjoy moving with these videos.

    Very happy to have found an accountability group based on this.

    Looking forward to getting into the swing of the group.

    Welcome shelaghcol! Leslie is the bomb. I found her workouts way back in the day in the 80's! (Can't believe it's been that long.) Walk Aerobics was the video. She had hair down to her waist back then! No dread factor with Leslie. I guess that and how upbeat she is keep me coming back for more.

    Glad you are walking with us. :)

  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    December Goal-3.5 miles/day or 108.5/month

    I knew yesterday was bad, but I was setting up for today! Everything turned in has been graded and I have 3 out of 5 courses all set up for Winter semester! :drinker: I have got to get ahead and get rid of this stress!!! Today-cleaning my house form top to bottom so I can got to Netherlands totally stress free and enjoy my granddaughter ... and I suppose my son too! :laugh:

    AnnofB I also like the 4 mile Super Challenge. When I have not been working out regularly, that one I can always do and an hour means I feel GREAT afterward. I also love seeing Linda, Mary Kay, and Jo! I do miss them in the new videos.

    Walk Strong Everyone! :bigsmile:

    Hang in there, this too shall pass. Hope you have a wonderful visit with you GD and DS...

    I was wondering yesterday while doing the 4 MSC what Mary Kay, Lynn, Donna, Joanne, Wendy, well heck, ALL of them might be doing now. I wonder if they are leaders at Leslie's gym or something. I like to think they are. I enjoy her new workouts with new faces too, but I've "Been working out with those walkers from the early days for a long time. They are "friends." :)
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 41.18 miles - 3 over 10,000

    Dec 12 - 2.61 miles
    Dec 13 - 2.67 miles
    Dec 14 - 3.13 miles
    Dec 15 - 4.70 miles - 10359 steps (4/15)
    Dec 16 - 2.61 miles
    Dec 17 - 2.19 miles
    Dec 18 - 4.42 miles

    Wow, we have gone from -33 Celsius to -1 Celsius in 12 hours. I have a massage this morning and then I am going for a walk.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    64.42/100

    2 Mile Walk This Way ...twice
  • zichab
    zichab Posts: 1,498 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total
    12/17-Vivofit tracked .8 miles=54.8 miles total
    12/18-Vivofit tracked 4.4 miles=59.2 miles total

    And this is what happens when I deep clean my house before a trip!!! Woo Hoo!! 4 miles worth of clean! :laugh:

    Walk Strong Everyone! :bigsmile:
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles

    A wonderful walk yesterday before the really big wind and snow flurries. Today, off to hang out with the grandkids.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles
    Dec 20 - 4.95 miles

    Catching up, slowly but surely.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles
    Dec 20 - 4.95 miles
    Dec 21 - 3.37 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge
    12/18
    12/19 Strength training 25 minutes and Walk off Fat Fast 30 minute workout
    12/20
    12/21 Cleaning, vigorous effort 30 minutes
    12/22 Walk Off Fat Fast 20 minute workout and lifting barbells 25 minutes
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,576 Member
    Ok I will be back as of January but my walking goal is going to be small to get myself back in the swing of things. Have a Merry Christmas Everyone!!! <3
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles
    Dec 20 - 4.95 miles
    Dec 21 - 3.37 miles
    Dec 22 - 3.76 miles
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    2020pinktogo wrote: »
    Ok I will be back as of January but my walking goal is going to be small to get myself back in the swing of things. Have a Merry Christmas Everyone!!! <3

    Merry Christmas to you too! Take care, enjoy family.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles
    Dec 20 - 4.95 miles
    Dec 21 - 3.37 miles
    Dec 22 - 3.76 miles
    Dec 23 - 3.51 miles

    OH DEAR!! I need to make everyday count to make my goal this month.
  • Deeder522
    Deeder522 Posts: 1,142 Member
    After I had my yearly doctor visit, I input my new stats into MFP. Weight lost goal is updated for 2017.

  • AnnofB
    AnnofB Posts: 3,588 Member
    edited December 2016
    2020pinktogo wrote: »
    Ok I will be back as of January but my walking goal is going to be small to get myself back in the swing of things. Have a Merry Christmas Everyone!!! <3 [/quote

    You can do it! Hope you have a good Christmas.
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge
    12/18
    12/19 Strength training 25 minutes and Walk off Fat Fast 30 minute workout
    12/20
    12/21 Cleaning, vigorous effort 30 minutes
    12/22 Walk Off Fat Fast 20 minute workout and lifting barbells 25 minute
    12/23
    12/24 40 minutes Walk off Fat Fast

  • AnnofB
    AnnofB Posts: 3,588 Member
    Merry Christmas everyone!
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 61.11 miles - 4 over 10,000

    Dec 18 - 4.42 miles
    Dec 19 - 4.05 miles
    Dec 20 - 4.95 miles - 10895 steps - 5/15
    Dec 21 - 3.37 miles
    Dec 22 - 3.76 miles
    Dec 23 - 3.51 miles
    Dec 24 - 4.68 miles - 10301 steps - 6/15

    28.74 miles This week and 2 days over 10,000 steps.
    Total 89.45 miles and 6 over 10,000 steps.

    Getting there..... have a great Christmas everyone.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total 89.45 miles and 6 over 10,000 steps.

    Dec 25 - 2.21 miles

    A great day, not a lot of Snacks!
  • zichab
    zichab Posts: 1,498 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total
    12/16-Vivofit tracked .6 miles=54.6 miles total
    12/17-Vivofit tracked .8 miles=55.4 miles total
    12/18-Vivofit tracked 4.4 miles=59.8 miles total
    12/19-Vivofit tracked 4.0 miles=63.8 miles total
    12/20-Vivofit tracked 4.6 miles=67.8 miles total
    12/21-Vivofit tracked 2.8 miles=70.6 miles total
    12/22-Vivofit tracked 2.4 miles=73.0 miles total
    12/23-Vivofit tracked 3.7 miles=76.7 miles total
    12/24-Endomondo tracked Canal Walk in Netherlands-3.9=80.6 miles total
    - Endomondo tracked Christmas Eve walk in Park in NL-1.7 miles=82.3 miles total
    -Vivofit tracked 1,8 miles=84.1 miles total
    12/25-Vivofit tracked 2.1 miles=86.3 miles total

    Walk Strong Everyone!! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge
    12/18
    12/19 Strength training 25 minutes and Walk off Fat Fast 30 minute workout
    12/20
    12/21 Cleaning, vigorous effort 30 minutes
    12/22 Walk Off Fat Fast 20 minute workout and lifting barbells 25 minute
    12/23
    12/24 40 minutes Walk off Fat Fast
    12/26 30 minutes Intervals with Debbie Rocker and a weight workout out - 25 minutes

    Well done everyone!
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