Getting back on Keto wagon (January challenge 2017)

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  • slimstrauss
    slimstrauss Posts: 209 Member
    Ready to start again, also failed during the hols
    Roughly 126 lbs
    Would like to get off another 10 maybe more.
    Carbs do not agree with me as much as I like them!!
  • macchiatto
    macchiatto Posts: 2,890 Member
    The scale is staying up even though I've been back on track for almost a week. I miss the whoosh from when I first started keto. :tongue (Normally when I get back on the wagon I lose at least 1-2 lbs of water weight right away.) Hopefully the scale and my bloated belly will get with the program soon so most of my jeans will fit again.
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    Back on track today, and better since I got home from holiday travels on 12/30. I'm not fully keto, I do lchf and aim to stay at 20% carbs. I'm down 2 lb of water weight in 3 days, 179 on the scale this morning despite drinking last night.
  • Zenwenner
    Zenwenner Posts: 166 Member
    Count me in too. I've been struggling since the summer! My lowest weight was 165 and I hit 177 the other day which did me in. New Year's Eve I decided to LCHF again, get back on the wagon, and 3 of those pounds have abandoned ship now. \o/

    Start weight: 177 Dec 30
    Current weight: 174
    Goal for Jan 31: 165

    Might be over shooting it hoping for ten pounds this month, but time will tell and I can adjust that goal in Feb if it is not reasonable.
  • ucbycindy
    ucbycindy Posts: 23 Member
    edited January 2017
    Hope it's ok to join on day 2. I fell off the low carb wagon about 6 months ago. My starting weight is 333.8 and my goal by end of January is 315 as I expect to lose water weight quickly.

    Here's to a great start for all
  • dvmmcw4015
    dvmmcw4015 Posts: 16 Member
    SW 163
    GW by Feb 1 153

    LC diet goals: 75% fats, 20% protein, 5% carbs
    I have tried various breakdowns, but this LCHF baseline seems to work best for me.

    Zero alcohol
    Shouldn't be hard as drinking has made me feel like crap lately.

    Continue on with my workouts
    This part is easy for me. It's the poor eating that negates all of the hard work.

    This is my time to do this. It's for me.
  • thewautiers
    thewautiers Posts: 6 Member
    I am in ! December was a right off for me but back at it again . Current weight 225 -goal for 2017 -160 . Staying on focus
  • gracestevens1994
    gracestevens1994 Posts: 15 Member
    Started today (again)...

    Current weight 145
    Goal weight (for end of Jan) 135
  • mountainrun73
    mountainrun73 Posts: 155 Member
    This is awesome! I got lazy with workouts and slid into making poor food choices in November and December. I finally stepped on the scale this morning to assess the damage and I'm only up 2.8 pounds - though it could be more because I think i had lost one or two more pounds after my last weigh-in based on how my clothes were fitting. Anyway, it's not as bad as I thought. I got back on the low carb wagon this morning and just after my morning coffee and breakfast of poached eggs with spinach sauteed in coconut oil, I feel great.

    Current weight: 138.8
    Goal weight: 125

    January is a great time for me to focus on fat loss (my scale said my body fat is at 31.5%!!!!), since I will start training for a marathon starting in February.
  • sharonmcd10
    sharonmcd10 Posts: 1 Member
    Good afternoon! I definitely want to begin this! I have gained 20 lbs over the past 6 months and have decided to begin the LCHF with IF this year!

    CW: 243
    GW for Jan: 230
    GW for 2017: 150
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    My kids bought themselves a Reese pb boxed cake mix today. I am sitting here drinking black tea to fill my belly and keep the sugar cravings away. Yikes!!
  • crunchketo
    crunchketo Posts: 49 Member
    I'm in!
    CW 170
    GW 160 (this month)
  • macybean
    macybean Posts: 258 Member
    I forgot to weigh myself this morning, so will add weight/goals tomorrow. I am trying to avoid grains (I love them, they don't love me!) and keep carbs under 100g. Hope it's ok that I'm not keto!
  • binkviv
    binkviv Posts: 20 Member
    I'm in
    CW 207
    GW 170
  • redheadbynature
    redheadbynature Posts: 14 Member
    Getting back on track. Been Keto for almost 4 year. Went a little crazy in December and gained 14 lbs!
  • Mellie2fit2quit
    Mellie2fit2quit Posts: 19 Member
    Hello everyone!

    I've been off my game for the past 5 months. After I went on vacation, it just went all downhill from there lol... I'm going to do better!!!!!

    Cw- 239
    January goal - 230

    Slow and steady.... add me, I need friends on here :smile:
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Late to the party, but definitely in. Going low-carb this time (not keto - too many issues with eating keto) and will keep the carbs to less than 75 per day. Will update later with the starting weight, but the goal weight is to lose 10 lbs this month!
  • lovesretirement
    lovesretirement Posts: 2,661 Member
    edited January 2017
    I'm in. I need to finish this by losing the final 30 in 2017. Back to basics!
  • slimzandra
    slimzandra Posts: 955 Member
    Awesome!
    I love short term goals. 4 weeks 10 pounds? Might be possible, since I'm coming back from an extreme carb, drinking, binging overload. Normally, I when I'm doing Keto I can I lose 1 pound a week. I will probably see huge water loss this first week, especially with no alcohol.
    I'm in for 10 for January. After that, I will strive for my 4 pounds a month. Until my goal of 139.

    CW: 169
    GW 159 Feb 1st.

    Thanks for this thread to keep me accountable in January!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Count me in. I need all the help and accountability I can get. Of course I want the scale numbers to go down but, my main focus is getting my blood pressure and A1C numbers down.
  • StacyChrz
    StacyChrz Posts: 865 Member
    Good morning everyone! I am right here with you all. I have been on a serious back slide for the past few months. I started measuring and logging accurately yesterday and today I got on the scale to see that I've gained 22 lbs. back since September. I'm looking forward to checking in with you all regularly to keep each other motivated.

    Height: 5'2"
    Starting weight: 209.8 lbs.
    Goal weight by 1/31: 199.8 lbs.
    Ultimate goal weight: 150 lbs.

    This week I resolve to record everything I eat and drink as accurately as possible, as well as to take more steps each day than I did the day before. Next week I will get to the gym at least 3 times. More to follow, good luck friends!!

  • mountainrun73
    mountainrun73 Posts: 155 Member
    HairTie1 wrote: »
    I'm in. On a journey to qualify for Boston at Chicago Marathon in October using fat for fuel. Had 4 weeks of solid ketosis from Thanksgiving to Christmas, then I punted for a week with two days of major binge in there. Back on the wagon as of December 31st and seeing my first detectable ketones this morning. Woot!

    Current: 184 pounds
    Target end of January: 176 pounds (assumes 4 pounds of water weight will slide off this week)
    Racing weight for 2017 season: 170 (goal to be here and stable by end of March for a half marathon PR)

    Giddy-up!
    Nick

    Hey, I'm glad to encounter another distance runner here! Have you done a marathon before while on low carb? I'm curious about your experience and any tips you might have.
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