Leslie Sansone Walk At Home

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Leslie Sansone January 2017 Walk Challenge

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  • twokatlover
    twokatlover Posts: 24 Member
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    1 mile WATP Express. I feel good now I need to keep it up.
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
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    January goal:
    - 120 miles , 15 over 10,000 steps
    - Leslie Sansone DVD twice per week
    - Weights,
    - Balance

    Jan 1 - 3.22 miles - nice walk outside.
    Jan 2 - 3.79 miles - outside
    Jan 3 - 3.52 miles - outside
  • zichab
    zichab Posts: 1,454 Member
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    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    -Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles


    Walk Strong Everyone! :bigsmile:
  • H2596
    H2596 Posts: 286 Member
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    Not many posting. Hope it bucks up, I love reading how others are getting on, especially if they're doing really well.

    I walked outside today for just over an hour and completed Monday's mile on the LS Ultimate 5 day walk plan.

    Weather is taking a turn for the worse so will be focusing on LS for a few days by the look of it.

  • back2beingfrnds
    back2beingfrnds Posts: 8 Member
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    Today: 3 mile walk strong with 2lb weights and 1 mile happy walk.
    I'm feeling good!
  • lbjmd
    lbjmd Posts: 27 Member
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    Ok, I'm in 2. I love the LS tapes. I did them several times a week a year ago, and lost 3" in my waist. That was then...
    Didja know that the public library usually had these tapes available for free? I usually pick up 2-3 at a time and switch off. My success was when I achieved the 3 mile video routine. I can't get my self there again, and hope to get support and motivation from you.
  • lbjmd
    lbjmd Posts: 27 Member
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    holl2596 wrote: »
    Not many posting. Hope it bucks up, I love reading how others are getting on, especially if they're doing really well.

    I walked outside today for just over an hour and completed Monday's mile on the LS Ultimate 5 day walk plan.

    Weather is taking a turn for the worse so will be focusing on LS for a few days by the look of it.

    So where do you live?
  • CarolPre
    CarolPre Posts: 1,852 Member
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    I probably won't workout today. I think I'm getting a chest cold.

    January, 2017
    1 - rest day
    2 - 1 mile walk Leslie Sansone Ultimate 5 Day Walk Plan DVD
    3 - LS "Walk Indoors! Interval" video from Youtube. I loved this one.
    4 - ran errands all day and got 8,100 steps.

    Carol
  • H2596
    H2596 Posts: 286 Member
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    CarolPre wrote: »
    I probably won't workout today. I think I'm getting a chest cold.

    January, 2017
    1 - rest day
    2 - 1 mile walk Leslie Sansone Ultimate 5 Day Walk Plan DVD
    3 - LS "Walk Indoors! Interval" video from Youtube. I loved this one.
    4 - ran errands all day and got 8,100 steps.

    Carol

    Hope you're feeling better soon.
  • H2596
    H2596 Posts: 286 Member
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    lbjmd wrote: »
    holl2596 wrote: »
    Not many posting. Hope it bucks up, I love reading how others are getting on, especially if they're doing really well.

    I walked outside today for just over an hour and completed Monday's mile on the LS Ultimate 5 day walk plan.

    Weather is taking a turn for the worse so will be focusing on LS for a few days by the look of it.

    So where do you live?

    I'm in the UK. We're experiencing freezing temperatures so the prospect of going out in the evening when it's dark isn't inviting.

    I know we're very lucky not to have the extreme weather other countries do but all the same it's too cold for me! Roll on March when the nights get lighter and even if it's cold I feel more optimistic.

    I've completed 40 minutes to work and back and aiming for another mile of LS later.
  • back2beingfrnds
    back2beingfrnds Posts: 8 Member
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    Thank you to all of you for this group. Having this accountability is really helping me. Today I did LS 3 mile walk -American heart association from YouTube. I hope everyone is having a good week!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Little late in posting but I have been walking.

    1/1 4 Mile Super Challenge
    1/2 Pilates Burn and Firm by Ellen Barrett
    1/3
    1/4 3 Mile Weight Loss Walk
    1/5 5 Day Slim down (38 minutes; miles 3 and 4)

    Welcome new members!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    7.61 miles

    2.03 miles in 12 degree weather. It was COLD! I made myself walk the 2 miles since I was out there.
  • H2596
    H2596 Posts: 286 Member
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    Just 40 minutes so far. Should really do another 20 minutes but looking less likely as the evening progresses.
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
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    January goal:
    - 120 miles , 15 over 10,000 steps
    - Leslie Sansone DVD twice per week
    - Weights,
    - Balance

    Jan 1 - 3.22 miles - nice walk outside.
    Jan 2 - 3.79 miles - outside
    Jan 3 - 3.52 miles - outside
    Jan 4 - 4.16 miles - outside
    Jan 5 - .82 miles - stomach flu today ....yucky
    Jan 6 - 3.41 miles - better,

    I tried to make a few steps outside, fed my pets and birds and then needed to go back inside.
  • zichab
    zichab Posts: 1,454 Member
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    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    -Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles

    Need more canal walks for sure! :laugh:


    Walk Strong Everyone! :bigsmile:
  • H2596
    H2596 Posts: 286 Member
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    25 minutes outside, 30 minutes two miles indoors with LS dvd (Monday & Tuesday).
  • AnnofB
    AnnofB Posts: 3,588 Member
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    1/1 4 Mile Super Challenge
    1/2 Pilates Burn and Firm by Ellen Barrett
    1/3
    1/4 3 Mile Weight Loss Walk
    1/5 5 Day Slim down (38 minutes; miles 3 and 4)
    1/6 Walk and Jog
    1/7 Over 50 Yoga (Barbara Benagh) and The Two Week Turnaround Interval Walk (Chris Frietag)

    Nice work Everyone!!! :D
  • H2596
    H2596 Posts: 286 Member
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    40 minutes outside walk
    Going to vacuum and clean now
    15 minute LS walking later

    I'm putting it in now so I'll have to do it!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    12.61 miles.

    I walked 5 miles in 14 degrees this morning. I dressed appropriately and that helped. I pushed myself to test my legs. UGH...they are hurting. We will see tomorrow what they feel like.

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