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Leslie Sansone January 2017 Walk Challenge
Replies
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Thank you to all of you for this group. Having this accountability is really helping me. Today I did LS 3 mile walk -American heart association from YouTube. I hope everyone is having a good week!1
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Little late in posting but I have been walking.
1/1 4 Mile Super Challenge
1/2 Pilates Burn and Firm by Ellen Barrett
1/3
1/4 3 Mile Weight Loss Walk
1/5 5 Day Slim down (38 minutes; miles 3 and 4)
Welcome new members!
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7.61 miles
2.03 miles in 12 degree weather. It was COLD! I made myself walk the 2 miles since I was out there.4 -
Just 40 minutes so far. Should really do another 20 minutes but looking less likely as the evening progresses.1
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January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week
- Weights,
- Balance
Jan 1 - 3.22 miles - nice walk outside.
Jan 2 - 3.79 miles - outside
Jan 3 - 3.52 miles - outside
Jan 4 - 4.16 miles - outside
Jan 5 - .82 miles - stomach flu today ....yucky
Jan 6 - 3.41 miles - better,
I tried to make a few steps outside, fed my pets and birds and then needed to go back inside.1 -
I am going for 3.5/day or 108.5 for the month of January!
1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
Need more canal walks for sure! :laugh:
Walk Strong Everyone! :bigsmile:0 -
25 minutes outside, 30 minutes two miles indoors with LS dvd (Monday & Tuesday).2
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1/1 4 Mile Super Challenge
1/2 Pilates Burn and Firm by Ellen Barrett
1/3
1/4 3 Mile Weight Loss Walk
1/5 5 Day Slim down (38 minutes; miles 3 and 4)
1/6 Walk and Jog
1/7 Over 50 Yoga (Barbara Benagh) and The Two Week Turnaround Interval Walk (Chris Frietag)
Nice work Everyone!!!
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40 minutes outside walk
Going to vacuum and clean now
15 minute LS walking later
I'm putting it in now so I'll have to do it!3 -
12.61 miles.
I walked 5 miles in 14 degrees this morning. I dressed appropriately and that helped. I pushed myself to test my legs. UGH...they are hurting. We will see tomorrow what they feel like.2 -
12.61 miles.
I walked 5 miles in 14 degrees this morning. I dressed appropriately and that helped. I pushed myself to test my legs. UGH...they are hurting. We will see tomorrow what they feel like.
Good work PinkyPan1. I hope the pain in your legs will ease soon and you will feel OK tomorrow.1 -
1/1 4 Mile Super Challenge
1/2 Pilates Burn and Firm by Ellen Barrett
1/3
1/4 3 Mile Weight Loss Walk
1/5 5 Day Slim down (38 minutes; miles 3 and 4)
1/6 Walk and Jog
1/7 Over 50 Yoga (Barbara Benagh) and The Two Week Turnaround Interval Walk (Chris Frietag)
1/8 Strength and Stamina 2 Kelly Coffee-Meyer, 30 minutes
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Hi. I would love to join. I love Leslie Sansone because she has so many options. I'm also in another group to walk 1000 Miles in 2017, and her videos help me do that.
1/1 Leslie Sansone 5K with a Twist
1/2 C25K Week 1 Day 1
1/3 1 hr water aerobics
1/4 C25K Week 1 Day 2
1/5 1 hr water aerobics
1/6
1/7 C25K Week 1 Day 3
1/8 Leslie Sansone Burn Body Fat 3 Mile
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January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week
- Weights,
- Balance
Jan 1 - 3.22 miles - nice walk outside.
Jan 2 - 3.79 miles - outside
Jan 3 - 3.52 miles - outside
Jan 4 - 4.16 miles - outside
Jan 5 - .82 miles - stomach flu today ....yucky
Jan 6 - 3.41 miles - better,
Jan 7 - 2.1 miles
Week 1 - 21.02 miles
Jan 8 - 3.04 miles - outside1 -
Everyone is doing so good. Way to go!
pinkpan take care of those legs
debbiemuz water aerobics- awesome idea0 -
Week 1 - 14.07 Miles * Missing 2 days from tracking.
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1/1 4 Mile Super Challenge
1/2 Pilates Burn and Firm by Ellen Barrett
1/3
1/4 3 Mile Weight Loss Walk
1/5 5 Day Slim down (38 minutes; miles 3 and 4)
1/6 Walk and Jog
1/7 Over 50 Yoga (Barbara Benagh) and The Two Week Turnaround Interval Walk (Chris Frietag)
1/8 Strength and Stamina 2 Kelly Coffee-Meyer, 30 minutes
1/9 Walk Off Fat Fast 30 minutes1 -
Just 40 minutes to work and back so far. I might just march for 20 minutes later to try to boost my mileage.1
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January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week
- Weights,
- Balance
Week 1 - 21.02 miles
Jan 8 - 3.04 miles - outside
Jan 9 - 3 miles - outside
1 -
I am going for 3.5/day or 108.5 for the month of January!
1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
Too cold for canal walks, but I made up for it by walking around IKEA for 3 hours helping my son pick out his new closet system. So everyone, if all else fails-go shopping!!!! :laugh: Since I spent most of yesterday on a plane back to the US, I did not think I would make my goal, but apparently, having departure and arrival gates as far away from the entrance to the Airport terminals as possible is a "good thing?" :grumble: Love the snow and working out with Leslie this afternoon!
It is great to see so many new walkers joining us. Happy New Year and may we all meet or maintain our health and fitness goals in 2017!!!
Walk Strong Everyone! :bigsmile:1 -
40 minutes outside again.2
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I am going for 3.5/day or 108.5 for the month of January!
1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
Walk Strong Everyone! :bigsmile:2 -
14.61
2 Mile walk This Way
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I am going for 3.5/day or 108.5 for the month of January!
1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
1/1-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
1/10-Vivofit tracked 3.0 miles=37.8 total miles
Walk Strong Everyone! :bigsmile:1 -
1/1 4 Mile Super Challenge
1/2 Pilates Burn and Firm by Ellen Barrett
1/3
1/4 3 Mile Weight Loss Walk
1/5 5 Day Slim down (38 minutes; miles 3 and 4)
1/6 Walk and Jog
1/7 Over 50 Yoga (Barbara Benagh) and The Two Week Turnaround Interval Walk (Chris Frietag)
1/8 Strength and Stamina 2 Kelly Coffee-Meyer, 30 minutes
1/9 Walk Off Fat Fast 30 minutes
1/10 Strength training and 16 minutes of Caridio Core Abs by Jessica Smith
Nice going you Walkers!!0 -
1/10/2017
4 x 8 using 8 lb weights, 25 lbs on the overhead press/squat
Bicep curls
tricep extensions
overhead presses with plie squats
front/back lunges
squats
16 minute standing ab routine
4 Mile Super Challenge
Walk, walk, walk!!1 -
So mad with myself that I haven't done anything today.0
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Hi. I'm new to this group. I love walking and LOVE Leslie's DVDs. I am a bigger lady and can't cope with many other DVDs as there's too much jumping. It hurts my knees when I try that stuff. Leslie is great and I've walked of 10 pounds so far. I try and do a walk everyday. I have a few DVDs and also her app. It just depends on my mood for the day
Today I got up and did Burn 30 from her app. I am happy to say I was a drippy sweaty mess afterwards 4 -
January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week
- Weights,
- Balance
Week 1 - 21.02 miles
Jan 8 - 3.04 miles - outside
Jan 9 - 3 miles - outside
Jan 10 - 1.34 miles .....oopsie, but I only have one more month of taxes to Do!
Jan 11 - 2.37 miles. Dancing at the nursing home.
Such wacky weather going On! Some of you have rain and flooding and I have -40 windchill and whiteout conditions. Stay safe everyone.1 -
18.85
4.24 walk this morning1
This discussion has been closed.