40 minute super burn, burn 30 and dance walk

Wow, everyone is doing so well. Over halfway through January, just passed Blue Monday and we're still motivated. Woo hoo.

40 minutes for me again today.
Weather - ☔

January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week ✔✔
- Weights,
- Balance

Week 1 - 21.02 miles
Week 2 - 22.77 miles - running total 44.39 miles

Jan 15 - 3.5 miles
Jan 16 - 5.04 miles - 11100 steps (3/15)
Jan 17 - 3.26 miles

Town day - running errands.

bgoddess2003 wrote: »

I forgot to log yesterday I did the 30 minute walk and today I did the 20 minutes followed by 12 min on bike and some weights. I am trying, I have a plan.

Your doing great!

Not walked today. Kick up the backside required.

I am going for 3.5/day or 108.5 for the month of January!

1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
1/1-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
1/10-Vivofit tracked 3.0 miles=37.8 total miles
1/11-Vivofit tracked 3.7 miles=41.5 total miles
1/12-WAH-5K with a Twist-3 miles=44.5 total miles
1/12-Vivofit tracked 1.1 miles=45.6 total miles
1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
1/13-Vivofit tracked 1.8 miles=50.4 total miles
1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle! 3 miles=53.4 total miles
1/14-Vivofit tracked 1.2 miles=54.6 total miles
1/15-Vivofit tracked 2.0 miles=56.6 total miles
1/16-Just Walk-Walk to the Hits-Radio Remixes-3 miles=59.6 total miles
1/16-Vivofit tracked 1.9 miles=61.5 total miles
1/17-Vivofit tracked 3.1 miles=64.6 total miles
1/18-WAH-Burn Body Fat and Sculpt Your Arms-3.0 miles=67.6 total miles

holl2596 wrote: »

Not walked today. Kick up the backside required.

We call this a "rest day" around here. You have been doing some serious walking in the English rain and you need a dry rest day!

Deeder522 wrote: »

Got hit with a case of food poisoning last week and that hurt me and my miles.
13.3 miles last week.

Oh no that is awful stuff! Take time to recover well as it really saps your strength. :sad:

AnnofB wrote: »

41 minutes of the Belly Blasting walk + ab workout 1 on that dvd. Also 28 minutes of Strength and Stamina by Kelly Coffee-Meyer.

WOW AnnofB, you are really rockin' it this month! :drinker:

Walk Strong Everyone! :bigsmile:

zichab wrote: »

I am going for 3.5/day or 108.5 for the month of January!

1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
1/1-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
1/10-Vivofit tracked 3.0 miles=37.8 total miles
1/11-Vivofit tracked 3.7 miles=41.5 total miles
1/12-WAH-5K with a Twist-3 miles=44.5 total miles
1/12-Vivofit tracked 1.1 miles=45.6 total miles
1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
1/13-Vivofit tracked 1.8 miles=50.4 total miles
1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle! 3 miles=53.4 total miles
1/14-Vivofit tracked 1.2 miles=54.6 total miles
1/15-Vivofit tracked 2.0 miles=56.6 total miles
1/16-Just Walk-Walk to the Hits-Radio Remixes-3 miles=59.6 total miles
1/16-Vivofit tracked 1.9 miles=61.5 total miles
1/17-Vivofit tracked 3.1 miles=64.6 total miles
1/18-WAH-Burn Body Fat and Sculpt Your Arms-3.0 miles=67.6 total miles

AnnofB wrote: »

41 minutes of the Belly Blasting walk + ab workout 1 on that dvd. Also 28 minutes of Strength and Stamina by Kelly Coffee-Meyer.

WOW AnnofB, you are really rockin' it this month! :drinker:

Walk Strong Everyone! :bigsmile:

Thanks! Look at you=Great work! 67.6 miles!

bgoddess2003 wrote: »

I did about 15 mins of my LS walking video then went onto weights, then to dinner, lol I was getting hungry and couldn't concentrate on working out, I just wanted to finish.

Some days are like that, lol.

Ah thanks guys. A rest day, I like it.

Forty minutes again today and only half was raining. Result.

January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week ✔✔
- Weights,
- Balance

Week 1 - 21.02 miles
Week 2 - 22.77 miles - running total 44.39 miles

Jan 15 - 3.5 miles
Jan 16 - 5.04 miles - 11100 steps (3/15)
Jan 17 - 3.26 miles
Jan 18 - 4.75 miles - 10455 steps (4/15)
Jan 19 - 4.13 miles

Didn't quite get to 10,000 steps. Tried to curl but the left knee and hip said "NO"! So I will find a chiropractor today and I have a massage on Monday.

I am going for 3.5/day or 108.5 for the month of January!

1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
1/1-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
1/10-Vivofit tracked 3.0 miles=37.8 total miles
1/11-Vivofit tracked 3.7 miles=41.5 total miles
1/12-WAH-5K with a Twist-3 miles=44.5 total miles
1/12-Vivofit tracked 1.1 miles=45.6 total miles
1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
1/13-Vivofit tracked 1.8 miles=50.4 total miles
1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle! 3 miles=53.4 total miles
1/14-Vivofit tracked 1.2 miles=54.6 total miles
1/15-Vivofit tracked 2.0 miles=56.6 total miles
1/16-Just Walk-Walk to the Hits-Radio Remixes-3 miles=59.6 total miles
1/16-Vivofit tracked 1.9 miles=61.5 total miles
1/17-Vivofit tracked 3.1 miles=64.6 total miles
1/18-WAH-Burn Body Fat and Sculpt Your Arms-3.0 miles=67.6 total miles
1/18-Vivofit tracked 1.0 miles=68.6 total miles
1/19-Vivofit tracked 3.3 miles=71.9 total miles
1/20-Vivofit tracked 1.2 miles=73.1 total miles

I had to take yesterday off from fitness walking and may only do 2 miles today as I seem to have developed a hip issue of some kind after my walk on Wednesday. I used to have it from time to time when I was super over weight, but after my weight loss, it went away. I am hoping it is just being overzealous in my walking as I am trying to get the holiday pounds off and may be trying a bit too hard??? MEH-as Gilda Radner said "It's always something!" :grumble:

holl2596 wrote: »

Ah thanks guys. A rest day, I like it.
Forty minutes again today and only half was raining. Result.

See, we told you-one rest day and off you go again!!! In fact, although we are "only walking," we do still need rest days because we are not "just walking," but fitness walking. So there you go-a built in reason to have a lazy day! YEA! :drinker:

bgoddess2003 wrote: »

Yesterday I did a 20 minute walk with LS followed by some weights/bands excerise, some squats if you call it that, OMG, a few lunges very modified or I would need to call someone to pick me up.
Lol. I am getting there that's all that matters.

Hey bgoddess-Adding some strength training is great! You are doing great!!! Getting there is all that matters. One day at a time is how we are all doing it!

Lilymay2 wrote: »

Didn't quite get to 10,000 steps. Tried to curl but the left knee and hip said "NO"! So I will find a chiropractor today and I have a massage on Monday.

Oh no Lilymay! You do not need an injury this early in the season :noway: Take care OK as we are not as "spry" as we used to be.

Walk Strong Everyone! (even if I can't right now) :bigsmile:

Oh boy it's been a while since I did the LS dance DVD HIIT, I feel whopped. Followed by some weights. Nice way to start the week.

zichab wrote: »

I am going for 3.5/day or 108.5 for the month of January!


I had to take yesterday off from fitness walking and may only do 2 miles today as I seem to have developed a hip issue of some kind after my walk on Wednesday. I used to have it from time to time when I was super over weight, but after my weight loss, it went away. I am hoping it is just being overzealous in my walking as I am trying to get the holiday pounds off and may be trying a bit too hard??? MEH-as Gilda Radner said "It's always something!" :grumble:

Lilymay2 wrote: »

Didn't quite get to 10,000 steps. Tried to curl but the left knee and hip said "NO"! So I will find a chiropractor today and I have a massage on Monday.

Oh no Lilymay! You do not need an injury this early in the season :noway: Take care OK as we are not as "spry" as we used to be.

Walk Strong Everyone! (even if I can't right now) :bigsmile:

No Kidding! I am not doing well with my balance Word! Slipped on the ice yesterday when I was getting out of the truck, landed on my elbow and probably jarred my hips again. My back is killing Me!

But today my little granddaughter and I will do something outside. She loves it outside.

January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week ✔✔
- Weights,
- Balance

Week 1 - 21.02 miles
Week 2 - 22.77 miles - running total 44.39 miles
Week 3 - 26.04 miles - running total 69.83 miles (5/15)

Jan 22 - 3.38 miles

Lots of outdoor fun, tobogganing with my granddaughter. She loves the outdoors and she is only 3 1/2 years old. She even towed her own toboggan back up the hill.

PinkyPan1 wrote: »

33.62

7.11 miles golfing yesterday
4.66 miles golfing today

[How are you feeling? ]