Week 3 Weigh in! Jan. 23rd - 29th
kayjosh2422
Posts: 864 Member
We are getting close to closing out Jan. can you believe it? There is still plenty of time to get the 20 pounds off. What struggles have you had? What tips for success can you share? Chime in and let us know. We are in this together. All for one and one for all!!
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The biggest struggle I have had is sticking to my paleo lifestyle over the past few weeks. I had to rethink why I am doing the lifestyle. I came to the conclusion that I started it to support my boyfriend not to better myself. That is why I have had more "cheat" meals. By changing my mindset, I have been more successful. In the end it is all about the right mindset and the reasons why you want to change.2
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SW- 211.4 lbs
Week 1- 208.8 lbs
Week 2- 214 lbs
Week 3- 206.8 lbs
Down from last week- 7.2 lbs
Down from start of challenge- 4.6 lbs1 -
SW: 149
W1: 147
W2: 148
W3: 149
Argh! Another gain. I know it's small, but it's very frustrating. I think I'm going to start measuring out my food again. That seemed to make a big difference when I was losing before. I didn't gain or lose in inches but am definitely increasing in strength. I think I'm going to really focus on my diet this week. That always makes the biggest difference. I may have been too flexible these last few weeks. I have to find my balance again.1 -
SW. 211.6
W 1. 213
W 2. 213
W 4. 2121 -
Starting challenge weight 224.4
Weigh in 1. 222 (-2.4)
Weigh in 2 - 219 (-3)
Weigh in 3 217 (-2)
tot. loss this challenge 7.4 pounds3 -
Hi all! I hope you all had a great weekend and have a successful week ahead!
Start: 216
W1: 213.2
W2: 211
W3: 209.6
Total Loss: 6.4 lbs
Take care,
Truth3 -
MFP Start: 264.4
CSW: 240.4
CGW: 220.4
UGW: 170
1/10: 234.4
1/17: 234.0
1/24: 234.0
This week: 0
To go: 13.6
Overall: -6.4
I let myself go over the weekend. Went to dinner for my youngest son's birthday Saturday and then football food for the playoffs Sunday. Water retention I'm sure, but still need to get this butt in gear. I'd like to have at least another 1.5 lbs off by the end of this month.1 -
Starting challenge weight 169.1
Weigh in 1 168.8 (-.3)
Weigh in 2 168.3 (-.5)
Weigh in 3 166.3 (-2)
tot. loss this challenge 2.8 pounds2 -
CSW - 176.8
CGW - 170
UGW - 165
Jan 10th - weighin 177.4
Jan 17th - 176
Jan 24th - 175.8
Down 1.6 pounds
I don't expect big losses. My goal at TOPS is 170. These are the last stubborn pounds. I just hope I don't gain while I am away on vacation.3 -
MFP SW: 215
CSW: 163.4
CGW: 153
UGW: 130
Week 1 weigh in: 161.2
Week 2 weigh in: 158.4
Week 3 Weigh in: 156
-2.4 lb loss this week.
I know this week's big loss is from being sick but I'm kinda surprised that I've had big losses because I stick pretty close to my goal and nothing much has changed. I know it will slow down soon though.3 -
MFP SW: 285
UGW: 150
CSW: 191
CGW: 160
Week 1 - 184.75
Week 2 - 182.5
Week 3 - 181.752 -
Week 3: 172lb1
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MFP SW: 192.5
CSW: 160.2
CGW: 145
UGW: 132
Week 1 weigh in: 157.7
Week 2 weigh in: 156
Week 3 Weigh in: 155.2
0.8 lb loss this week.
I reached this weight last year and then bounced back up. Not this year! This is, however, the lowest I have weighed in years and it's less than a pound from breaking into normal BMI range. I think my brain and my body are trying to accept that I CAN break through this number. I'm excited for next week's weigh-in!
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