High calorie low carb high fat meals (1000+)
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tamaras91
Posts: 3 Member
I can't get all my calories in one day. What are some easy high calorie meals I could eat once or twice a day. Anything will be greatly appreciated!!
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Replies
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How did you determine your daily caloric intake? Are you feeling hungry?0
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I'm not hungry. I just want to eat something one time. I weigh and log everything. Im only on day 3 and this week has been kind of like a "test week" just to see how I'll be . But I'm thinking about making soups with heavy cream0
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I wouldn't eat if not hungry.
No online calorie calculator is smarter than your body which is telling you that you're not hungry.
If you've recently started keto, then you've unlocked your body's ability to use the energy it's been storing away for a rainy day.
It's raining.
Your body knows it's time to use the surplus to lighten its physical burden. Let it do its thing.7 -
When I can't reach my fat macros I supplement my meal with a shake make with whey protein, coconut and mct oil.1
