Leslie Sansone February 2017 Walk Challenge
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2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.2/17 walking 2.5 mph 45 minutes
2/18 Pilates, 24 minutes, 26 minutes body resistance strength including light weights and tubing. 2 wide arm 30 second planks.
2/19 2 knee to nose extension planks. 30 minutes walking.
2/20 Miles 1,2, and 3 of the 4 mile super challenge.
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50.18/50 GOAL MET
4 miles golfing this afternoon. Who would have guessed I would be golfing in February. Oh my goodness I have Spring fever. The legs are sore but a good sore. I am doing more stretching before and after and that seems to help. Now on to bonus miles. I want to get back to 100 miles a month. I have put on 7 pounds and I am hoping with golfing that they fall off quickly. LOL
You are doing so well PinkyPan. It won't be long before you are doing 100 miles a month again.
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WTG zichab! 72.8 miles so far. Awesome.0
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goal 30 miles
2/20 3 mile hike
27 to go
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My goal for February
- NOT gain weight while on vacation (opps failed that one!!)
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water
Feb 1 - 9th = Running total 39.36 miles , and 4/15 over 10,000
Feb 10 - 4.67 miles - 10281 steps (5/15)
Feb 11 - 3.38 miles ..... good thing I walked before company arrived
Feb 12 - 4.85 miles - 10765 steps (6/15)
Feb 13 - 4.79 miles - 10554 steps (7/16)
Feb 14 - 4.80 miles - 10730 steps (8/16)
Feb 15 - 4.81 miles - 10585 steps (9/16)
Feb 16 - 1.04 miles - travel day - 14 hours in the car - heading home
Feb 17 - 1.89 miles - travel day - my butt is sore !!
Feb 18 - 4.76 miles - 10489 steps (10/15)
home - walked my attention starved dog - feels good!!
Feb 19 - 2.28 miles - off to watch DIL play hockey and friends curling and visit mom
Feb 20 - 3.92 miles - grandkids - short walk pulling the sled with two little kids, then up and
down the tobogganing hill.
Running total - 80.55 miles and 10 days over 10,000 steps
Finally stepped on the scale this morning - after being on vacation since January 26th, too much food, only 4 rounds of golf and even with all my walking in the morning!! I have gained a little bit of weight. Some could be water weight but still a gain of 4 pounds
So, best buckle down to some serious CONTROL and EXERCISE.
Take care all, have a great day!!1 -
...I'm in... 20 miles plus!2
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54.18/50
4 miles golfing again this afternoon.1 -
2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.2/17 walking 2.5 mph 45 minutes
2/18 Pilates, 24 minutes, 26 minutes body resistance strength including light weights and tubing. 2 wide arm 30 second planks.
2/19 2 knee to nose extension planks. 30 minutes walking.
2/20 Miles 1,2, and 3 of the 4 mile super challenge.
2/21 Walk Off Fat Fast 30 minute walk, 2 miles of the 5 Boosted Miles workout and a 20 minute stretch routine today.
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February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
2/18-WAH-3 Mile Power Walk=66.8 total miles
2/18-Vivofit tracked 1.0 miles=67.8 total miles
2/19-Vivofit tracked 3.5 miles=71.3 total miles
2/20-Just Walk-Upper & Lower Body Circuit 1.5 miles=72.8 total miles
2/20-Vivofit tracked 3.6 miles=76.4 total miles
2/21-Vivofit tracked 4.0 miles=80.4 total miles
2/22-WAH-Walk Slim-4 really Big Miles=84.4 total miles
I've been working on strength and walking together and at first, it was not working, but now the pounds are finally falling off. I know the strength training is working because my husband asked me to "help him lift a floor sander" today and I just lifted the thing up for him. You should have seen his face! :noway: Poor guy could not lift his sander alone :laugh:WTG zichab! 72.8 miles so far. Awesome.
Welcome to the group!...I'm in... 20 miles plus!
Woo Hoo!!! I am heading to the mountains for Spring break and I can't wait to get hiking! I am hoping the snow is gone and that it will be nice that week. One can never tell about northern NY, but I am keeping my fingers crossed!!! I need to get to it before the black flies and mosquitos come out!goal 30 miles, 2/20 3 mile hike,27 to go
Walk Strong Everyone! :bigsmile:1 -
@zichab as I consider you our Leslie guru of the dvd's by chance do you know what dvd has the 3 mile walk on it with Leslie, Mary Kay in her heavier days Vance, Suzanne and two other ladies It starts off regular walk then we add weights. 2nd mile is Mary Kay's mile and it's faster no weights then 3rd mile back to Leslie and back to weights. I am having a horrible time keeping my internet and now I can't seem to find it on youtube. So I would just like to buy the dvd with that walk on it if anyone knows which dvd has it on it I would greatly appreciate a point in the right direction. Thanks
By the way it's hit and miss with the snow we are having very mild weather so in WNY all our snow is gone. My brother in law is more northern near the Canadian border that direction and he still has spots of snow.1 -
I was wrong It's Suzette, and the other ladies are Stephanie and Barb. If that helps.
I got through 1 mile and lost the connection. UGH!!! 1 -
2020pinktogo wrote: »@zichab as I consider you our Leslie guru of the dvd's by chance do you know what dvd has the 3 mile walk on it with Leslie, Mary Kay in her heavier days Vance, Suzanne and two other ladies It starts off regular walk then we add weights. 2nd mile is Mary Kay's mile and it's faster no weights then 3rd mile back to Leslie and back to weights. I am having a horrible time keeping my internet and now I can't seem to find it on youtube. So I would just like to buy the dvd with that walk on it if anyone knows which dvd has it on it I would greatly appreciate a point in the right direction. Thanks
By the way it's hit and miss with the snow we are having very mild weather so in WNY all our snow is gone. My brother in law is more northern near the Canadian border that direction and he still has spots of snow.
LOL well I have never been a guru before, but I do happen to know that one as it is one of my favorites as well! It's part of the Walk at Home series and it is called 3 Mile Weight Loss Walk: A "Power Walk" at Home! I found it on Daily Motion, but you are right, I find it easier to pay for copies of the DVD's and then I have them whenever I want since my TVs are always able to play them whether I have Internet or not!
We are heading to our Tupper Lake house in March and I am hoping that this warm spell continues. It has been 60 degrees here in Michigan! At first, I said, "We'll head to the Adirondacks for some snow", but then when I saw that ktloo was hiking, I thought, "hmmmm, maybe I'm over snow now! It's hiking weather!" If there is no snow in Western NY, then there is No Snow anywhere!!! :laugh:
Enjoy the video!
Brenda0 -
2020pinktogo wrote: »I was wrong It's Suzette, and the other ladies are Stephanie and Barb. If that helps. I got through 1 mile and lost the connection. UGH!!!
Hi 2020pinktogo, I'm not zichab, but I'm jumping in cause this is one of my favorites. (Love the Mary Kay mile.) It's called Walk at Home 3 Mile Weight Loss Walk. The DVD cover has a date of 2007.
Hope this helps.
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I've been working on strength and walking together and at first, it was not working, but now the pounds are finally falling off. I know the strength training is working because my husband asked me to "help him lift a floor sander" today and I just lifted the thing up for him. You should have seen his face! :noway: Poor guy could not lift his sander alone :laugh:WTG zichab! 72.8 miles so far. Awesome.
! :bigsmile:
Woohoo! You are strong! I bet that felt good too. You know you are making progress when without even thinking about it, you lift something you ordinarily wouldn't even tackle. Makes it all worth while.
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2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.2/17 walking 2.5 mph 45 minutes
2/18 Pilates, 24 minutes, 26 minutes body resistance strength including light weights and tubing. 2 wide arm 30 second planks.
2/19 2 knee to nose extension planks. 30 minutes walking.
2/20 Miles 1,2, and 3 of the 4 mile super challenge.
2/21 Walk Off Fat Fast 30 minute walk, 2 miles of the 5 Boosted Miles workout and a 20 minute stretch routine today.
2/22 28 minute Strength and Stamina, 8 lb, 5 lb db's and a 10 lb kettle bell., 20 minute Hasfit cardio workout. and a 5 minute stretch.
Walk, walk, walk everone!1 -
I have taken advantage of some nice weather decided to walk outside I want to push myself to do that on nice days.
In addition to doing right as I get home after work.2 -
Thanks everybody I will go on line and get it!0
