ktloo wrote: »

goal 30 miles

2/20 3 mile hike
2/22 1.5 mile walk at the park

25.5 to go

bgoddess2003 wrote: »

I have taken advantage of some nice weather decided to walk outside I want to push myself to do that on nice days.
In addition to doing right as I get home after work.

Good plan.

2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.2/17 walking 2.5 mph 45 minutes
2/18 Pilates, 24 minutes, 26 minutes body resistance strength including light weights and tubing. 2 wide arm 30 second planks.
2/19 2 knee to nose extension planks. 30 minutes walking.
2/20 Miles 1,2, and 3 of the 4 mile super challenge.
2/21 Walk Off Fat Fast 30 minute walk, 2 miles of the 5 Boosted Miles workout and a 20 minute stretch routine today.
2/22 28 minute Strength and Stamina, 8 lb, 5 lb db's and a 10 lb kettle bell., 20 minute Hasfit cardio workout. and a 5 minute stretch.
2/23 3 Mile Power Walk with Jesscia Smith. So fun!! It's a pre-mix on her 5 Mix and Match Miles,part of the Walk On series.

eatsleepmove wrote: »

Hey everyone!

Even though there are only five days left in the month, I'm going to jump in and join you.

My goal: 7 miles before the month is up.

I've been using LS workouts on and off for 13 years. I always come back to them after not having exercised in a really long time. And this is one of those times. I weigh a great deal and haven't worked out consistently, probably, for years. I hate that I have to start out slow because my mind wants to do, like, five miles day. But, here I am, both needing a place to be accountable and to document my slow and gentle progress.

I found this group yesterday and scrolled through this thread. Thank you to everyone who posted this month and gave me the motivation to get started.

Welcome to the group!

Glad you found us. There has to be a "meeting" place for Leslie disciples and this it, ha-ha.

It's never too late to join the monthly challenge. Good on you for going for it!

the warm weather moved out of my area to make room for cold rain.
I'm up to about 66.5 miles for the month. Looking to break 70 miles for the month.

goal 30 miles

2/20 3 mile hike
2/22 1.5 mile walk at the park
2/23 4 miles at the park (!)


21.5 to go - think I over estimated a bit

Walk Off Fat Fast 20 minute walk.

Well done ktloo.

Nice walk Deeder522.

February Goal 3.5 miles/day or 98 miles for the month!

2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
2/18-WAH-3 Mile Power Walk=66.8 total miles
2/18-Vivofit tracked 1.0 miles=67.8 total miles
2/19-Vivofit tracked 3.5 miles=71.3 total miles
2/20-Just Walk-Upper & Lower Body Circuit 1.5 miles=72.8 total miles
2/20-Vivofit tracked 3.6 miles=76.4 total miles
2/21-Vivofit tracked 4.0 miles=80.4 total miles
2/22-WAH-Walk Slim-4 really Big Miles=84.4 total miles
2/22-Vivofit tracked 1.4 miles=85.8 total miles
2/23-Vivofit tracked 4.7 miles=90.5 total miles
2/24-Vivofit tracked 2.1 miles=92.6 total miles
2/25-Vivofit tracked 3.1 miles=95.7 total miles
2/26-Vivofit tracked 2.8 miles=98.5 total miles-GOAL!
2/27-Just Walk-Upper & Lower Body Circuit 1.5 miles=100 total miles

Well I made goal, with not much help from the last few days!! Geez! One day gets busy and it is like an avalanche-all of a sudden it is 11 PM and I have no idea where my day went! Life is messing with my workouts!!! :grumble: At least I shall finish strong!!! :laugh:

AnnofB wrote: »

zichab wrote: »

Woohoo! You are strong! I bet that felt good too. You know you are making progress when without even thinking about it, you lift something you ordinarily wouldn't even tackle. Makes it all worth while.

In fact, I actually surprised myself because I just went into a Leslie squat and lifted it like I was doing her lower body work out without even thinking about it. It was so worth it to see My husband's face though!!!! :noway: It was precious!!!

Welcome eatsleepmove! We are so glad you found us and please do not even worry about starting out slow as we all did and "true confessions here," often have to start over slowly ourselves after a few "slacker" months. It happens to all of us. Remember, your goals are yours alone and we will encourage you to meet your goals as all of our goals are different.

OK 2020pinktogo, I need to teach at our branch campus then if this is what it takes to get some snow! All we are getting is the freakin' cold and NO SNOW!!! I am getting annoyed with this!!!! If it is going to be cold, it had better snow or I will move to Canada!!!! Do you think threats will work? :laugh:

Walk Strong Everyone! :bigsmile:

Congrat's on reaching your goal Brenda!

My goal for February
- NOT gain weight while on vacation (opps failed that one!!)
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water

Running total - 80.55 miles and 10 days over 10,000 steps

Feb 21 - 3.21 miles
Feb 22 - 3.55 miles
Feb 23 - 6.60 miles - 14526 steps (11/15) walked my dog, house cleaned and curled, whew!!
Feb 24 - 2.65 miles
Feb 25 - 3.26 miles
Feb 26 - 2.62 miles
Feb 27 - 3.13 miles

The cold has come back here. I don't mind cold - but wind doesn't make it very nice walking. Along with all the other excuses I can come up with - I better make March a more productive month if I want to go to scrapbooking retreats in April!!