Goodafternoon Team

@vowder goodluck at your dr appointment and driving a car so far with this ankle is worse than easy workouts so let you drive if possible
@cardbucfan goodluck with your surgery always creepy things
@maggie and @mts7471 Hope you feel better soon we are hostage by disseases this challenge

I did the workout challenges today on my own tempo but I did them first a cycle warm up if to see I'm up for the challenge and it worked.

After that a warm bath and I feel real good.
The rest of the day was easy and relaxing it is very bad weather at the moment lots of rain and cold brrrrrrrrr I wish the summer come soon we all I think we need the sun vitamins.

And also help a good laugh

A man in Scotland calls his son in London the day before Christmas Eve and says,“I hate to ruin your day but I have to tell you that your
mother and I are divorcing; forty-five years of misery is enough.”
'Dad, what are you talking about?' the son screams.
“We can't stand the sight of each other any longer” the father says.
“We're sick of each other and I'm sick of talking about this, so you call your sister in Leeds and tell her.”
Franticly, the son calls his sister, who explodes on the phone. “Like hell they're getting divorced!” she shouts, “I'll take care of this!”
She calls Scotland immediately, and screams at her father “You are NOT getting divorced. Don't do a single thing until I get there. I'm
calling my brother back, and we'll both be there tomorrow.Until then, don't do a thing, DO YOU HEAR ME?” and hangs up.
The old man hangs up his phone and turns to his wife. 'Sorted! They're coming for Christmas - and they're paying their own way.'

A man was walking along a California beach and stumbled across an old lamp.
He picked it up and rubbed it and out popped a genie.
The genie said, "OK. You released me from the lamp, blah blah blah. This is the fourth time this month and I'm getting a little sick of these wishes so you can forget about three. You only get one wish!"
The man sat and thought about it for a while and said, "I've always wanted to go to Hawaii but I'm scared to fly and I get very seasick. Could you build me a bridge to Hawaii so I can drive over there to visit?"
The genie laughed and said, "That's impossible. Think of the logistics of that! How would the supports ever reach the bottom of the Pacific? Think of how much concrete... how much steel!! No, think of another
wish."
The man said OK and tried to think of a really good wish.
Finally, he said, "I've been married and divorced four times. My wives always said that I don't care and that I'm insensitive. So, I wish that I could understand women....know how they feel inside and what they're thinking when they give me the silent treatment... know why they're crying, know what they really want when they say 'nothing'... know how to make them truly happy...."
The genie asked, "Do you want that bridge two lanes or four?"

Tip of the day:

Don't plan on drinking 64oz of water, don't do exercise, and sit in a car all day.

Hard to make progress when you need to stop at every gas station.... ha ha