Starting Weight 2/24 - 198lbs
Current weight - 192lbs
BF% - 18
I started my OMAD journey on 2/24/17.
Goal Weght range 160-170lbs with 12-14% BF
I was around 240lbs for a long time and dropped the weight between Feb 2015 to August 2015 but i hit a big plateau since then. I realized i still was eating too much. I work out 5 days a week but saw no results.
I have been doing OMAD with a slight variation. I have an apple around 4 pm and my dinner around 8 but i have been having a hard time either 1) eating a huge meal 2) getting all my macros in. i am still trying to figure this out but very excited about this journey. I am incorporating 1 refeed day where i eat at maintenance (2000 calories) in a 16/8 IF style. Still learning and taking in one day at a time!
My Biggest challenge where i need to figure or need help :
How to eat all my macros and a well balance diet in just one meal. I get full half way through the meal and i dont want to eat just 1000 calories a day which may have long term negative effects.
March 6, 2017 3:57PM
edited March 2017