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Super Shape-Up March 2017: Week 2 (3/8-3/14)

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  • jayerde
    jayerde Posts: 35 Member
    edited March 2017
    So this week's summary is:

    Diet:
    3 days well over carbs and calories because I can't seem to have one without the other...
    In my defence one of those days I went out to a free four course meal at nice restaurant
    The other two days involved bean dip...

    Exercise:
    Did really well this week.
    - Wednesday: 50 minutes of Aquacise
    - Thursday: 40 minutes of Circuit Training
    - Monday: 50 minutes of Zumba

    Didn't fit any Freeletics training in because I spent Friday, Saturday and Sunday recovering from the Circuit Training.
    Met my step 10000 goal for 3/7 days

    Weight:
    Down 0.8kg for this month (6.3kg total since starting on keto).



  • mmultanen
    mmultanen Posts: 1,029 Member
    edited March 2017
    @nikoba I have to be very specific with my goals or I just kind of end up saying yeah...it was ok? I guess? I mean I did fine, I suppose. Lol
  • Cadori
    Cadori Posts: 4,810 Member
    3/13/ checkin

    Carbs - Good!
    Calories - Good!
    Sleep - Meh
    Water - TURRIBLE! Working on that today.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Week 2 check
    Shape Up Challenge Goals
    1. Eat between 20–30 g of carbs per day max check
    2. Drink 6 to 8 cups of water per day check
    3. Lift weights 3 to 4 times per week check
    4. Swing kettle bell 6 to 7 times per week check
    5. Walk six times per week check
    6. Set phone every hour for five hours out of the day to get up and move check
    7. Record daily check
    8. Lose 6 to 8 pounds on target!

    SW - 142.8 lbs
    3/7 - 141.6 lbs
    3/14 - 138.6
    Total loss 4.2 lbs

    So far I am doing fantastic!
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    Yesterday was great, very busy, as is going to be today. I'm down a pound, which is grand. Here's to a another good day!
  • StarshipFighter23
    StarshipFighter23 Posts: 73 Member
    Macros good all week, exercise of some sort every day (although I did have a complete rest day before doing my Latin dance exam on Sunday...), calorie targets met (on average) over the week, but lots of unnecessary stress unfortunately... I haven't let that stall my commitment to the process though!
  • treehugnmama
    treehugnmama Posts: 816 Member
    I had two not so good days. exercise good...water good. but I had wheat 2 times. that wheat seems to have a hold on me again. I dream of Sunnyside up eggs and toast....and I cave. today I already ate the eggs and toast but I will limit it to that!!
  • baconslave
    baconslave Posts: 7,021 Member
    Week 3
    http://community.myfitnesspal.com/en/discussion/10528246/super-shape-up-march-2017-week-3-3-15-3-21/p1?new=1
  • anglyn1
    anglyn1 Posts: 1,802 Member
    3/13 & 3/14: Carbs and weight good. Collagen on Monday but forgot Tuesday. No workouts.

    The week overall was good. I got one outdoor run before the weather got ugly. Three strength training workouts. Stayed in my carb and weight range. Only forgot collagen twice. Managed getting up for one A.M. workout.
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