Cheat meals?
Options
Replies
-
In my opinion, 2 weeks into LCHF is too short a time to risk shooting yourself in the foot (which, let's face it, is what you are setting yourself up to do here). Be strong. Don't cave. Get into YOUR kitchen and make yourself some healthy sweet treats!!! This should help:
http://www.ibreatheimhungry.com/2014/10/low-carb-apple-fritters-recipe-gluten-free.html
Two weeks in, I went to a one day event. I had brought snacks with me, but when I saw their food, I thought "I'll have one bowl of chili, skip the beans, and half a bun." Which then became 'I'll have a handleful of chips" which became half the bag. Then I had mashed potatoes, gravy, corn, stuffing, etc. And a lot of booze. It was a serious bender, and I felt so angry after-All the work I did was erased.
And I thought one bite wouldn't hurt.
3 -
I've shared this short 16 minute video in this forum before. Perhaps this an appropriate thread to share it again. I'll suggest some folks might want to bookmark it and listen to it many times for each time you actually listen, you might hear something different especially when you are in the depths of fighting thoughts/feelings/cravings/etc. It can be one of the many tools in a toolbox that help those who give more value/power to food than food really has. It is just food. Hope someone/several hear the message of the video.
https://www.youtube.com/watch?v=E5TIpQsOAHU
Wow - thank you for this! I just finished watching it and I loved it. It's now bookmarked
3
