2017 Summer Weight Loss Challenge (Jan. 1-June. 24)

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Weekly Check-In: Mar. 12-Mar. 18

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TristansHawk
TristansHawk Posts: 114 Member
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Last week, I did so well with my no juice week, that I had juice once and totally forgot that I was not having it! At least I only forgot once lol.

This week, I am trying to stick to my IF and only eat between noon and 8pm all week.
Another small weight loss for last week!

We got this!

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  • PerwinkleSummer
    PerwinkleSummer Posts: 17 Member
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    Hanging on. I aim for the IF every 12 hours. It's a huge help.
  • bm1409
    bm1409 Posts: 1,715 Member
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    what is IF ?
    I am down .8 pounds this week. Not snacking on salty foods this week has helped. I dont feel so bloated.
  • TristansHawk
    TristansHawk Posts: 114 Member
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    bm1409 wrote: »
    what is IF ?
    I am down .8 pounds this week. Not snacking on salty foods this week has helped. I dont feel so bloated.

    IF is intermittent fasting. Personally, I follow 16:8. Essentially, I only eat from noon-8pm which is an 8 hour eating window. I fast each day (mostly at nigh while I sleep) for 16 hours.
  • bm1409
    bm1409 Posts: 1,715 Member
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    TristansHawk wrote: »
    bm1409 wrote: »
    what is IF ?
    I am down .8 pounds this week. Not snacking on salty foods this week has helped. I dont feel so bloated.

    IF is intermittent fasting. Personally, I follow 16:8. Essentially, I only eat from noon-8pm which is an 8 hour eating window. I fast each day (mostly at nigh while I sleep) for 16 hours.

    Interesting.....I need to google more about that. I have never heard of it.

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