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March 2017 Move Your *kitten* Challenge
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@clepant - thanks for that. It gives a very clear explanation of the root of to bonk or bonking until a state of:a sudden and overwhelming feeling of running out of energy.
I'm new to running and it may be common parlance amongst the more experienced runners in my club - we do have a few ultra runners .....
@anaconda469 - YaY to that .... the little angels can wear you out - and you put in 20 miles cycle training afterwards!! Fabulous.
The toddler is so fascinated by my bikes, she is constantly asking to see pictures of me and the bikes. I see a balance bike in her future. I will work with her to learn to ride. And maybe one day will will ride out together.1 -
03/22 - 20.0 miles CycleOps Fluid 2 Train (still not feeling it today, stupid allergies)
03/23 - 01.0 miles walk (walk with the grandkids)
03/23 - 20.0 miles CycleOps Fluid 2 Train (after the grandkids wore me out)
03/24 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch the thunderstorm, a movie and pedal)
Total: 429.0 miles
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3/23
2 miles
3/24
3.30 miles
581.22 miles MTD1 -
Walked 4.51 miles the past 2 days.
45.42/601 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 7 miles for 155 out of 250
Adding 18 miles for 173 out of 250.
Adding 4 miles for 177 out of 250.
Adding 11miles for 188 out of 250
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16th: 6 miles, 2.5 running, 3.5 purposeful walking - MTD 56.19
17th: 1 miles, 1 m TM MTD 57.19
18th: 7 miles, 3.5 m Cartmel Lakeland Trail Run, 3 m purposeful walking - MTD 63.19
19th: 10.56 m stationary bike, - MTD 73.75
20th: 3.54 miles, 1.54 m TM, 2 miles purposeful walking, Pilates and strength training- MTD 77.29
21st: 8.07 miles, 4.07 m running, 4 m purposeful walking - MTD 85.36
22nd: 0 miles, 1.27 TM, Pilates and strength training- MTD 86.63
23rd: 5.06 miles, 2.56 speed training, 2.5 purposeful walking - MTD 91.69
24th: 5.18 miles, 4 m purposeful walking, 1.18 m swimming purposefully (tracked by tomtom but I'm not convinced of the accuracy) - MTD 96.87
I went to a try out swimming session with a local triathlon club last night! I swam, for the first time EVER, with my head submerged. My technique wasn't very good, but I did it!!
NEWS ALERT: I have no intention or plans to complete a triathlon - you heard it here first!!
@anaconda469 - we got our two grandbabies 'sit and stride' balance bikes last year. I'm hoping this year to get the proper bike versions, now that they are more toddlers.1 -
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New ttd 75 miles with very short walks1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to Wanderan for making goal!
I went for a 15 mile bike ride in Shark Valley in Everglades National Park yesterday. Which puts me at goal too!1 -
03/22 - 20.0 miles CycleOps Fluid 2 Train (still not feeling it today, stupid allergies)
03/23 - 01.0 miles walk (walk with the grandkids)
03/23 - 20.0 miles CycleOps Fluid 2 Train (after the grandkids wore me out)
03/24 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch the thunderstorm, a movie and pedal)
03/25 - 12.0 miles road ride (dodging rain, finally got wet/cold enough to head home)
03/25 - 08.0 miles CycleOps Fluid 2 Train (watched it rain, from indoors)
Total: 449.0 miles
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I went to a try out swimming session with a local triathlon club last night! I swam, for the first time EVER, with my head submerged. My technique wasn't very good, but I did it!!
NEWS ALERT: I have no intention or plans to complete a triathlon - you heard it here first!!
@k80flec: Never say never. My first race ever was a sprint triathlon. They are very doable. Mine was kayaking 1 mile or swimming a 1/4 mile, cycling 12.6 miles and running a 5k.
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Walked 2.08 miles today.
47.50/60 total miles1 -
3.72 miles walked yesterday
112.11 miles walked to date1 -
16th: 6 miles, 2.5 running, 3.5 purposeful walking - MTD 56.19
17th: 1 miles, 1 m TM MTD 57.19
18th: 7 miles, 3.5 m Cartmel Lakeland Trail Run, 3 m purposeful walking - MTD 63.19
19th: 10.56 m stationary bike, - MTD 73.75
20th: 3.54 miles, 1.54 m TM, 2 miles purposeful walking, Pilates and strength training- MTD 77.29
21st: 8.07 miles, 4.07 m running, 4 m purposeful walking - MTD 85.36
22nd: 0 miles, 1.27 TM, Pilates and strength training- MTD 86.63
23rd: 5.06 miles, 2.56 speed training, 2.5 purposeful walking - MTD 91.69
24th: 5.18 miles, 4 m purposeful walking, 1.18 m swimming - MTD 96.87
25th: 10.02 miles 4.02 m Warm-up and Park Run, 6 m purposeful walking - MTD 106.9
@JTH - Shark Valley sound .... interesting!!
@sussexbythesea - welcome home and thank you for bringing the sun with you
Happy Mothers Day to everyone who is (regardless of biology or gender) and who has ...
I need to get a wriggle on if I'm to achieve 128 m. So off out for a walk in some glorious spring sunshine.
Edited for by doziness - made my walk my total!! And to say .... I know my ticker will eventually update.
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16th: 6 miles, 2.5 running, 3.5 purposeful walking - MTD 56.19
17th: 1 miles, 1 m TM MTD 57.19
18th: 7 miles, 3.5 m Cartmel Lakeland Trail Run, 3 m purposeful walking - MTD 63.19
19th: 10.56 m stationary bike, - MTD 73.75
20th: 3.54 miles, 1.54 m TM, 2 miles purposeful walking, Pilates and strength training- MTD 77.29
21st: 8.07 miles, 4.07 m running, 4 m purposeful walking - MTD 85.36
22nd: 0 miles, 1.27 TM, Pilates and strength training- MTD 86.63
23rd: 5.06 miles, 2.56 speed training, 2.5 purposeful walking - MTD 91.69
24th: 5.18 miles, 4 m purposeful walking, 1.18 m swimming - MTD 96.87
25th: 10.02 miles 4.02 m Warm-up and Park Run, 10 m purposeful walking - MTD 106.89
26th: 4.5 miles purposeful walking - MTD 111.39
Glorious weather here today and a fab walk along the Promenade and the Irish Sea.3 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations going out to tahm42 for making goal!!!
@kar328 - glad the Achilles tendinitis is better
@k80flec - Ok, maybe there is a problem with your ticker. It is still showing 111.39. What should it be? P.S. I think a sprint triathlon is a grand idea! Enjoy the weather. Hope you had a wonderful mother's day.
I had a 3 mile run today before church. Puts me at 92/75.
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Wow it's been almost 10 days since I updated here. I guess I should have said Hi on Thursday, but I was taking a full day's break from the computer for a small attempt at staying sane until tax season is over. Anyway, I have managed to add 14.75 more miles for a March total of 42.5 miles. Hey, I'm past goal and the month isn't over yet.
Hope Everyone has a Good Monday.2 -
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03/22 - 20.0 miles CycleOps Fluid 2 Train (still not feeling it today, stupid allergies)
03/23 - 01.0 miles walk (walk with the grandkids)
03/23 - 20.0 miles CycleOps Fluid 2 Train (after the grandkids wore me out)
03/24 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch the thunderstorm, a movie and pedal)
03/25 - 12.0 miles road ride (dodging rain, finally got wet/cold enough to head home)
03/25 - 08.0 miles CycleOps Fluid 2 Train (watched it rain, from indoors)
03/26 - 20.0 miles CycleOps Fluid 2 Train (not able to sing Mass today, stupid allergies)
Total: 469.0 miles
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6.18 miles walked today
118.29 miles walked to date2 -
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Walked 3.43 miles today.
50.93/60 total miles1 -
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This discussion has been closed.