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LittleForestOwl's Journal
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Day 7: a busy day, so short entry
Dreams: Again I had vivid dreaming. So now I know for sure that it's OMAD that brings them about.
Calorie Counting: I don't calorie count, but decided to roughly enter my calories in to MFP. My meal came to just over 1000 calories. Which means, even on the days I only managed a 16 hour or so fast, I would still be under 2000 calories and loose weight.1 -
Day 8 today: Weigh Day
Week 1: 5.8lbs gone!
Start Weight: 289.7lbs
Current Weight: 283.9lbs
Goal Weight: 119lbs (loose 170lbs)
Height: 5'4"
OMAD Time: midday
Start Date: Saturay 25th March 2017
Feelings: Yes, yes, yes, yes, yesssssss!2 -
I'm cold on Fridays and that's because I fast all day and then when l eat on Saturday I'm warm again
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@LittleForestOwl
Way to go! Good start.0 -
Isn't that something!!! Wonderful start, happy you're with us.LittleForestOwl wrote: »Feelings: Yes, yes, yes, yes, yesssssss!
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I've also found that I'm nearly always feeling chillier than before I started OMAD.0
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LittleForestOwl wrote: »Day 8 today: Weigh Day
Week 1: 5.8lbs gone!
Start Weight: 289.7lbs
Current Weight: 283.9lbs
Goal Weight: 119lbs (loose 170lbs)
Height: 5'4"
OMAD Time: midday
Start Date: Saturay 25th March 2017
Feelings: Yes, yes, yes, yes, yesssssss!
You had an awesome first week!!! 0 -
Woohoo
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Still doing well?0
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Rooting for you @LittleForestOwl - come back!0
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Wow! What an amazing start
keep it coming! 0
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