30 day shred/Ripped in 30 challenge
vnukinga
Posts: 130 Member
Good morning lovely ladies,
It's time for a new challenge.
Who would like to join me?
I'm thinking about starting Jillian Michael's 30 Day Shred (or Ripped in 30; I have both videos but 30 DS is available for free on youtube)
Here is the link to the free video for 30 DS on youtube.com
https://www.youtube.com/watch?v=1Pc-NizMgg8
(That's Level I; Level II is below)
https://www.youtube.com/watch?v=ZEz0VGxsiqc
Unfortunately, Level III you have to pay for, but I figured you can always repeat Level II to complete the 30 days... (It still works well, I have done it in the past)
Let's do it! Your new improved beautiful body is waiting for you!
Who's with me?
It's time for a new challenge.
Who would like to join me?
I'm thinking about starting Jillian Michael's 30 Day Shred (or Ripped in 30; I have both videos but 30 DS is available for free on youtube)
Here is the link to the free video for 30 DS on youtube.com
https://www.youtube.com/watch?v=1Pc-NizMgg8(That's Level I; Level II is below)
https://www.youtube.com/watch?v=ZEz0VGxsiqcUnfortunately, Level III you have to pay for, but I figured you can always repeat Level II to complete the 30 days... (It still works well, I have done it in the past)
Let's do it! Your new improved beautiful body is waiting for you!
Who's with me?
4
Replies
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So funny, I was just looking at this. Im off for spring break in 5 days but will be starting the 30DS April 3rd. Best of luck!3
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Fantastic!!!
We can still share opinions on the workout and the results.
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That is so funny, I just did Level 1 last night and then I stumbled across this thread. Happy I did!
I'll be joining you!2 -
Today will be Day 2 for me. Should we include the day were on in each of the posts?
(30 Day Shred: Day 2), something like that?
My goal is to do 30 minutes of exercise 6x a week. This coming from a run/walker 2-3x a week girl. Wish me luck! Tonight I'll be doing Level 2.
Never done it before. 2 -
Excellent!
I will be starting tomorrow.
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Best of luck donidoni.0
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Amazing!!!
I have done this before a few years ago would love to give it a go again.
@vnukinga I shall start tomorrow aswell :-D
I am running atm as well so will probably alternate days between this and running.3 -
Yay!
Let's do it Skipper! Today is the day!
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Day 1 done!
I decided to go with Ripped in 30 but both programs are similar.
Since I don't have 30 days left until I need to fit into my bikini2 -
Odd, it only posted some of my reply...
Anyway, I will have to double up on some days especially if I want to take Sundays off as my rest days. I forgot how much I sweat during that workout but it feels good!1 -
Way to go!
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I am on Level 2 Day 5... Its getting really disheartening as im not seeing any results yet but I am just going to keep going and see what happens.1
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Don't lose hope! The program really works. The changes might be very subtle at first but your muscle definition will definitely improve. To be honest, when I did it in the past I don't remember if I was losing weight from the workout per se since I was doing other things as well - including the changes to my diet habits. I did notice however that my bottom lifted, my arms got more sculpted look, my abs more defined and legs slimmer.
Best of luck!2 -
30 Day Shred: Day 1
Technically this is my second day doing it but the first time I didn't have weights and missed about half of the workout due to trying to figure out the moves and my dogs harassing me. So I decided that was my dress rehearsal!
I definitely had a SERIOUS sweat going and was sore after, it felt great. I had already walked/ran 2 miles with my dogs earlier this morning so that added to it.
My plan is to do it every day, unless I am sore, then I will take a day off. So depending on how sore I get I may be doing it every other day.
Did everyone take before photos?1 -
Ooooh photo's are a great idea.
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Great work!
I did day 2 of level 1 Ripped in 30 and boy, am I sore! I guess I forgot I had some of those muscles and here I thought I was in a good shape!1 -
I also didn't think about taking photos but I will try to remember tomorrow.1
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Forgot about the photo again, but did day 3!
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All right. A little hesitant about posting a photo of my imperfections but here it is.
Ripped in 30- Level I - Day 4
Obviously my back and those "love handles in the back" need to disappear. I am sort of happy with the tummy and sides.
Here are the stats:
Height: 5'2"
Weight: 117 lbs
Waist: 27 inches
Breasts: 35 inches
Hips: 37 inches3 -
@vnukinga holy crap you are already ripped! You are going to look amazing when your done with the program!
I am also 5'2'' I weigh 122 so we have very similar stats! You are much more defined than I am though. Great stomach!2 -
Thank you!!!0
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In case anyone is wondering, I am postponing 30ds till next week because I moved up my fist 5k to this weekend and everything I've read talks about sore sore sore so I will be joining in next Monday as I don't want to damage myself before the race. Good luck ladies!0
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I completed level I of Ripped and am slowly (emphasis on slowly, LOL!) going through Level II.
I had to take more rest days in between I was so sore. (I actually thought I had a flu, )
I have been doing lots of Yoga, though so still working those muscles on the rest days - only at much gentle pace.
I'll post another pic once I complete Level II.
Good luck to all and stay strong! 0 -
HI!!! late seeing this post. I am liking what I'm reading here about these shred programs. I have been slacking on my running since my foot injury and making goal weight. However, I still want to tone up! I am a super cheapskate so these free routines y'all are talking about seem cool! I just downloaded a yoga fitness app that I started this week, but I wrote down the names of these that y'all are doing and plan to check it out after I finish this yoga fitness routine. I hope you guys kill it!1
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L1d1 complete.
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I need to get back on track. I haven't done anything crazy but am kind of stuck so I am thinking to just pick a form of a program and do it. I found HASFIT and did enjoy the workout.0
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L1d2 finished. Was such a smug person after the first workout...super easy...flip to the following morning.....omg EVERYTHING hurts.3
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I love 30DS! I've done 3 rounds in the past and have had great results. Good luck ladies 0
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I went to bodypump class tonight and didn't puck!
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30 ds L1D4 complete!2
This discussion has been closed.