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  • amflautist
    amflautist Posts: 903 Member
    ShannonOMAD wrote: »
    So a solid 7lbs loss is really encouraging to me! Like maybe it will keep coming!

    Absolutely! B)B)

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Same here, slow and steady is the best way!!! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    brendagaudette wrote: »
    Same here, slow and steady is the best way!!! :)


    What she said!
  • ShannonOMAD
    ShannonOMAD Posts: 122 Member
    Another new week started... I did not lose any weight last week. Still having no trouble sticking to OMAD, and consuming about 1,000 calories per day. I was still expecting to lose something, but, this is the usual MO of my body. It gets used to things VERY quickly.
    I don't love the idea of adding a splurge day, but I think I might try. Just to see if it can shake my body up a bit.
  • shans34
    shans34 Posts: 535 Member
    I find sludge days always kick my body back into gear! You got this!
  • mikseyniha
    mikseyniha Posts: 442 Member
    You should absolutely splurge. Go for it!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Here's to you and hoping a bit of excess calories will jump start your engine. :-)
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