June Accountability and Weigh-In
rianneonamission
Posts: 854 Member
Time for a June Accountability and Weigh-In thread. In May @bringbackthejoy reached her ultimate goal weight. Amazing result and very motivating for the rest of us!
I’ve ended May slightly better than I had hoped (revised goal), at 173lbs. I have been struggling a bit setting my June goals appropriately, because I have to factor in a 10 day holiday. I don’t want to be too conservative, but equally I don’t want to risk feeling disheartened by the end. I lost 6.4lbs in May, so perhaps a 5lb goal is reasonable, but I might revise it after my holiday.
HW: 183lbs
SW June: 173.5lbs
Ultimate goal: Around 160lbs - which I would like to reach by the end of August...
June goal: 168lbs
Body fat goal for June: 27.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June:
14th June: Holiday - unable to weigh in
21st June:
28th June:
I’ve ended May slightly better than I had hoped (revised goal), at 173lbs. I have been struggling a bit setting my June goals appropriately, because I have to factor in a 10 day holiday. I don’t want to be too conservative, but equally I don’t want to risk feeling disheartened by the end. I lost 6.4lbs in May, so perhaps a 5lb goal is reasonable, but I might revise it after my holiday.
HW: 183lbs
SW June: 173.5lbs
Ultimate goal: Around 160lbs - which I would like to reach by the end of August...
June goal: 168lbs
Body fat goal for June: 27.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June:
14th June: Holiday - unable to weigh in
21st June:
28th June:
2
Replies
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Hello. I'd love to join ye please
I'm Coleteo
I'm 5' 5.5" 141 lbs today
My June goal is to lose 8lbs
I joined WW on 7/2/17 - 170 ( down 3 )
14/2/17 - 166 ( down 4 )
21/2/17 - 164.5 ( down 1.5 )
28/2/17 - 163 ( down 1.5 )
7/3/17 - 159 ( down 4 )
14/3/17 - 158 ( down 1 )
21/3/17 - 156 ( down 2 )
28/3/17 - 154.5 ( down 1.5 )
4/4/17 - 153 ( down1.5 )
11/4/17 - 151.8 ( down 1.2)
18/4/17 - 149.5 (down 2.3)
25/4/17 - 149.5 (Stayed the same) Not too bad considering it was the last week of the Easter holidays.
2/5/17 - 146.5 (down 3) this was my iaso tea week
9/5/17 - 146 (down 0.5) disappointing but AF
16/5/17 - 145 (down 2) back on tea
23/5/17 - 143 (down 2) good week started FB
30/5/17 - 141 (down 2)yippee another 2lbs gone
6/6/17 -
13/6/17 -
20/6/17 -
27/6/17 -
4/7/17 -
11/7/17 -
18/7/17 -
25/7/17 -
Current loss 32
Goal 44 ( to take me to 129lbs)
1 -
An average loss of 2lb is pretty impressive!2
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Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. My spreadsheet is calculating time to 130, so we'll go with that for the time being. That's likely sometime in 2018.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Average weight recorded from May: 147.1
Week of...
28th May (for reference): 145.6 by scale, 145.1 by trend
4th June:
11th June:
18th June:
25th June:
Success/struggles of the week:2 -
Hey my name is Stephanie. I'm 5'5 And at 153lbs
First weight : 170lbs
SW June: 153.6lbs
Ultimate goal: Around 140 and see from there
June goal: 148
So far down 17. Goal is at least 5. More the better!
2 -
I'll join in too, need to have some motivation and accountability!!
I didn't succeed in May, but I must do better in June, my holiday is 23rd of July and I'd love to be about 132lb by then. So for June, I'm going to aim for a 4lb loss.1 -
I sometimes wish I could use my post run weight as my weigh in weight, even though I know it's not representative given it reflects a sudden drop in water weight. I was 172.4 when I woke up, and 171.8 after my run, so about an hour later.0
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@rianneonamission I never realised that happened. I always log my first thing in the morning weight but I assumed that would be my lowest of the day. I weigh before bed each night too but now I might check after exercise aswell.0
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Oh yes, without fail @Coleteo! The most I have ever lost is 1lb, but that was on a particularly warm day. Normally it's at least half a lb.0
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I'll join too!
I'm Mimi, 55, 6'0", starting today. I'm up 17# from my lowest, time to get back there.
June goal: Onederland... again
June 01: 205.9
June 08:
June 15:
June 22:
June 29:1 -
Alyson, 43
Height: 163cm
SW Jan: 70.1kg
Goal Weight: 58kg
June goal: 58.5kg (want to reach my ultimate goal by mid July)
May 26: 61.3kg
Jun 02:
Jun 09:
Jun 16:
Jun 23:
Jun 30:
1 -
Hi, I'm Angela and am very new to this kind of posting, but I realize I can't do this without being accountable. I recently (1 year ago) lost 30 lbs on the Simply for Life program. It's an amazing program and it teaches you a lot about nutrition. However, old habits die very hard and I've started putting some of the weight back on. When I finished the program I was 143 and holding. My most recent weigh in put me at 151. Time to get serious!
Age: 41
Height: 5' 3.5"
Weight: 151 lbs
Goal Weight: 145 lbs
June Goal: 6 lbs
May 30: 151 lbs
June 9:
June 16:
June 23:
June 30:0 -
Ranae
Age 49
Height 5'2"
Weight 125.0
Goal Weight 115 by August 19th
Goal for June 6lbs
June 1- 125.0
June 8
June 15
June 22
June 29
1 -
Rachel, 28
First time posting on one of these threads - have only just started out (just under a month ago) on a weight loss journey with the aim of losing 10kgs which I have put on since starting an office job 2.5 years ago. For me my reasons for wanting to lose the weight are unusual - it relates to my part-time work riding racehorses and my own thoroughbred horses, for whom at my tall height, I need to be very lean to suit them.
Height: 178cm
SW May 7th: 70.1kg
Goal Weight: 60 kg
June goal: 64.5kg (want to reach my ultimate goal by end of September, however I'm away on a three-day trip to Dublin for my birthday this month so I anticipate I'll relax the healthy eating over that trip!)
Jun 01: 65.8kg
Jun 03:
Jun 08:
Jun 10:
Jun 15:
Jun 17:
Jun 22:
Jun 26:
Jun 29:
Jun 30:1 -
rianneonamission wrote: »I sometimes wish I could use my post run weight as my weigh in weight, even though I know it's not representative given it reflects a sudden drop in water weight. I was 172.4 when I woke up, and 171.8 after my run, so about an hour later.
At the end of the day, you can log whatever weight you want. If you feel that your post run weight is more representative of your body then do it. I have the opposite problem where my body retains more water after training so I have to work my weigh ins around when I train as I have to have a day in between for my body to get back to normal, i.e. if I train Monday, I don't weigh in until Wednesday morning so that it doesn't interfere with my readings.
I'm also game to play again this month. I'll do my stats/post when I weigh in Wednesday next week.2 -
I'm in, I really need to get on track and stay focused! I know I'll probably gain this week but hopefully I can make up for that throughout the month.
Height: 5'7
Weight: 143 pounds
Goal weight: 133
June goal: 1401 -
Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
Lost a tiny bit this week, desperately need to focus properly this month.2 -
Count me in!
Height 5'4
SW: 142.5
GW June: 137
Jun 02:142.32 -
Count me in - need all the help I can get.
I usually weigh in on Sunday mornings but I'll post last Sunday's weight to start.
Height: 5'6
Weight: 150.3 pounds
Goal weight: 135
June goal: 1452 -
I'm in! Lost 3lbs last month hoping for the same this month, despite a 10 day vacation.
SW: 160 (Sept, 1 month postpartum)
GW: 135 (pre pregnancy)
June GW: 143
May 27th: 146.5
June 3rd:
June 10th:
June 17th:
June 24:
3 -
Hello!
Height: 5'
Current weight: 116
Ideal weight: 102-105
Getting married on 8/12 and would love to get as close as I can to the higher end of my goal weight!5 -
Hi! This is my first time posting in a thread such as this one so I hope I can show some results by the end of June! May was not a good month as I was away for a 2-week holiday with my boyfriend and I put on a bit of weight which I am shredding off now. So my starting weight this month (as of 1st June) is slightly higher than I would've liked:
Height 1.74/5'7
HW 67kg/147.7
SW June 63.05kg/139
GW June 60.50kg/133.4
Ideal weight 58-59.50kg
I want to be realistic with my goal so that I won't get discouraged if weight loss is slow: I've been at this weight before and for me, these last stubborn kgs are -extremely- hard to lose and I usually lose my motivation before the weight!
3 -
5'10.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 146.8lbs
Ultimate goal: 145lbs
June Goal: Fat loss. 1-2% hopefully.
31st May: 147.4 (for reference)
3rd June: 146.8 (after Chinese takeout)
7th June:
14th June:
21st June:
28th June:
I figured I'd just weigh in, log my weight and get it over with so we can see June's progress. Waiting till June 7th for my first weigh in of the month seemed too long. Plus I had an entire container of beef chow mein last night and chip shop chips so it not going to be a super accurate weigh in. 1 -
Hey!
I'd like to get a little accountability! I have been coasting for two months now after a big performance in March. (Icecream! Champagne! Pizza!) This morning I hit my "do something or else" number: 130. So I am back on the board, working to get back to where I feel good-- about 10 pounds down, or 120. I don't expect to get there in June, but let's see what I can do!
June 3: 130.01 -
SW: 160 (Sept, 1 month postpartum)
GW: 135 (pre pregnancy)
June GW: 143
Height: 5'6''
May 27th: 146.5
June 3rd: 147.5 (TOM, think it's water weight)
June 10th:
June 17th:
June 24:1 -
5'3" (on a good day).
HW: 140lbs.
Start Weight: 138lbs
Current weight: 138lbs
Ultimate goal: 127lbs
June Goal: -5 lbs
3rd June: 137.7
7th June:
14th June:
21st June:
28th June:
I'm lifting weights once a week and running a few times a week, with a few other workouts sprinkled in here and there. I know I'm gaining a bit of muscle, so weight loss might be extra tough. My clothes aren't comfortable (don't want to buy new ones) and I really just want to slim down a bit.1 -
June 3rd: 147.5 (TOM, think it's water weight)
Just check you aren't eating a little more than normal @LisaTcan. Without fail I get both terribly snacky and a bit lethargic for a few days, which is never good for the number on the scales.1 -
5'3"
Weight: 116lbs
Target: 108lbs
Do you guys have Fitbit Aria? or Omron Body Fat analyzer? The differences in body fat % between the 2 is 10%. I don't know which one is accurate.0 -
Hard to tell. I have non branded scales with a BF% measuring feature and it sends a current up one leg which comes down the other, so it doesn't necessarily reflect your full body.
From what I understand the only way to get an accurate reading is to let a trained professional pinch various parts of you with calipers.0 -
Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. My spreadsheet is calculating time to 130, so we'll go with that for the time being. That's likely sometime in 2018.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Average weight recorded from May: 147.1
Week of...
28th May (for reference): 145.6 by scale, 145.1 by trend
4th June: 145.6 by scale, 145.2 by trend
11th June:
18th June:
25th June:
Success/struggles of the week: Last month, I lost more than I'd earned, so this month is more likely to be one where I lose less than I earn. Also, this last week has been a high exercise week (~350 calories per day), which makes it more likely that my NEAT has dropped some to compensate. Even knowing that, I still find it frustrating!0 -
rianneonamission wrote: »Hard to tell. I have non branded scales with a BF% measuring feature and it sends a current up one leg which comes down the other, so it doesn't necessarily reflect your full body.
From what I understand the only way to get an accurate reading is to let a trained professional pinch various parts of you with calipers.
Yeah, that's what people keep telling me too. It's so expensive though! My omron keeps telling me my body fat % is 31-32%. That seems high for my weight and height... my Fitbit aria tells me my body fat % is ~23%. Maybe I'll go w/ the average!
Probably feels about right! 0
This discussion has been closed.