June 8 Sign-In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, on my drive home from the office, I enjoyed watching people walking, biking; running and even roller skating along our local river multi-use pathway. For the first time, I saw a young woman on roller skates and she was pushing her baby in a buggy (pram). It was wonderful to see them together.
When I was young, women had neither the freedom nor encouragement to get outside and exercise. I just wanted to share that fun image with you.
Rick
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Exercise is just so much better outside unless the weather is really awful.
My exercise today was my commute to work as usual although I had a haircut after work so added about 5.5km to my normal distance. It meant I was quite late getting home though so no exercise this evening other than some push ups.
Tracking was good and calories just under.8 -
It got nice out yesterday so we walked to pick up Kristen's car . So she tells our boss how she is going to protect me by walking next to the road.
My boss goes honey there is only 6 inches of you if they get you they got Sue too. Then she dresses all in black. I had on my sparkle pink hat my hot pink sneakers and my abstract jacket that was pink,Orange,yellow and white. Black yoga pants I was so bright I was like a big old construction cone except with glitter and pink. Lol.
Work wise yesterday was rough we had one side go down in drive thru. I was the only person working which made for a really long day. Today I am inside and its nice out so I can go back to the dresses I had planned to wear earlier in the week.
Have a lot planned for today. Have a great day everyone!!!7 -
That's quite the determination to get outside and roller blade while pushing your baby stroller!! No loop holes for this mom! Thanks @RangerRickL for sharing this motivational picture.5
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@2020pinktogo I seriously laughed out loud at the image of you in my head. Thanks for that morning laugh.3
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I wish these images could be made smaller lol
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Yes, yes and yes.
Exercise was a walk with my daughter, rather than my run/walk. Tbh, I wouldn't have got off the couch today if it wasn't for you guys, so thanks for the accountability.5 -
Damn it, I had a bigger reply. But it never posted
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Here is my post again!
It's been a week now and I'm down 2lbs.
Ziploc food bags are great for waterproofing the phone on a run. (Cant remember who had to cut their exercise short because if the rain)
Who asking about playlists/music? Spotify is great for playlists for all sorts of moods and exercise. Theres also some good health/fitness podcasts in there.6 -
Snap, I missed yesterday.
June 7:
Exercise: A lot of walking as usual
Calories: Yeps
Tracking: Yeps
June 8:
Exercise: Forced a walk in the bad weather
Calories: Yeps
Tracking: Yeps
Basic day. I'm going to have to pass Saturday because we're moving and one, there's going to be a party that happens so rarely I don't want to be too worried about what I'm eating and inputting it and two, no idea how to log packing and moving stuff around, so I'll just try and be as mindful as I can and not overdo it.
Hope you're all losing, it's past a week, yay
My nutrition chart has never been this green, plus I started consistently dropping weight daily (I'm a serial weigher, I cannot help it). I do use Libra to track a chart and the trend is finally going down instead of up, so I passed a milestone, now I just have to keep it up.
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Yes x 3 for yesterday.
Yes x 3 for today.
Is that picture meant to be inspiration for me Rick?
Election day here in the UK. I'm trying to make myself go to bed and wake up to the results tomorrow but it's hard to turn the TV off right now...5 -
PASS 1 for today
its election night here in the UK and I will be drinking beer and winning bets against my hubby as we predict the results
I have tracked (will add the beer consumed tomorrow)
exercise YES 25 min walk to the polling station in the rain (when I would normally have taken the car)
Calories .. I will be over beer is evilgood7 -
Yes, yes, yes. Aerodyne bike and housework7
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June 8
Exercised?: Yes. Walked 5km+ in 50 minutes (Flat - 2x 20+min walks).
Calories?: Yes.
Tracked?: Yes.
May need to take in belt another notch.
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craigo3154 wrote: »June 8
Exercised?: Yes. Walked 5km+ in 50 minutes (Flat - 2x 20+min walks).
Calories?: Yes.
Tracked?: Yes.
May need to take in belt another notch.
You go buddy!!4 -
Did I exercise for at least 20 minutes? Yes..45 minute Hi Low HIIT class, 45 minute Barre class, and 30 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes?Had a nice 8Mile walk today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Weeky Mile Goal - 8.16 / 25 (Did well over 30 last week!)
Got some nice photos from todays walk. plan to go back there tomorrow for a few hours.
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yes, yes, yes
Exercise was climbing for like 1:38:57. Yeah listen to me clocking my segments out to seconds. But yeah that was a PR. Total ride I think 2:25.
At the top I run into some kids, 20 somethings would be my age guess. They were looking for some single track downhill and want me to steer them to some. They parked at the ski area and were hoping for some lift service uphill. Ski area isn't going to do that this year.
So if we wants downhill we have to ride up the old fashioned way. Well, that's what I do.
These kids were parked not even a quarter mile from where they met me. They were already pushing their bikes. Heh, I guess I am kind of smug about that.
I directed them to that single track downhill place and warned them that it was stuff that exceeded my skill level and that the vegetation was such that full face helmets were seriously recommended. They kind of shrugged. I hope I didn't send them to their doom.
Oh, and every bit as weird. I went back to the car and I am putting my bike on the roof and a snake skitters out from under it. Yikes! I was pretty much startled by that.
Then no sooner than the snake skitters out, a crow swoops down and grabs it. Crow didn't care that I was right there in kicking distance.
So what's the crow do? He lofts that snake up about 50 feet in the air and drops it on the blacktop of the road. Then he swoops down after it again. Oh, now I get why that snake was hiding under my car. That crow was antagonizing the heck out of it. I bet he ate it.
What else? Oh yeah, Buddy's birthday. We ate some miniature cupcakes and he unwrapped a present. took him walking for a little bit. My wife and I are both mesmerized by that little guy.7 -
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Did I exercise for at least 20 minutes? Yes, 60 minutes cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes and gave my husband all the leftover party candy to take to work with him tomorrow to get it out of the house. If it's here, I keep eating it.5
