June 12 Sign-In
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Fun day with my son touring some universities, and then walked around Santa Monica Beach. Did a plank challenge back in the hotel. Food choices are a little off but staying in calorie range, especially with all the walking.
Yes x 3. Walked about 5 hours today!5 -
Bam! I got my calorie goal, I got everything tracked! And I also did chest arms and abs and then ran for 20 minutes7
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Did I exercise for at least 20 minutes? Yes, Kettlebell 5 mins, stationary bike 20 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes, over 2 1/2 hours of walking
Calories? Yes
Tracking? Yes
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Check in for yesterday :
Did I exercise for at least 20 minutes? Yes 5 mile morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Pass #20
