June Accountability and Weigh-In
Replies
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Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
Again only lost a tiny bit. My stomach has been a bit bloated and I've been really busy at work and not been very organised.
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So I gained a pound this week. Not going to let it get to me too much though. It's been a pretty stressful past couple of weeks. Car shopping
is getting the best of me.
I have not worked out this week at all either. I typically do my workouts on my lunch breaks, but I've mostly been sleeping in my car. Feeling extra tired. I have family in town for the weekend, but I am determined to make healthy eating choices going into this weekend and make time for myself to get some climbing in!
Happy Friday everyone!!
June 5th- 180.1lbs
June 9th-181.5 lbs
June 12th-
June 16th-
June 19th-
June 23rd-
June 26th-
June 30th-
Goal 176lbs1 -
5'3" (on a good day).
HW: 140lbs.
SW: 138lbs
CW: 137.2lbs
Ultimate Goal: 127lbs
June Goal: -5 lbs
3rd June: 137.7
7th June: 137.6
14th June:
21st June:
28th June:
Trying to stay encouraged, but I have to fight so hard for every pound! I worked out five times this week and always stayed within my calorie goal and I lost one pound. At least I'm going in the right direction!
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koirakoira wrote: »koirakoira wrote: »Count me in!
Height 5'4
SW: 142.5
GW June: 137
Jun 02:142.3
Jun 04:141.1
Jun 11: 140.60 -
Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. My spreadsheet is calculating time to 130, so we'll go with that for the time being. That's likely sometime in 2018.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Average weight recorded from May: 147.1
Week of...
28th May (for reference): 145.6 by scale, 145.1 by trend
4th June: 145.6 by scale, 145.2 by trend
11th June: 145.2 by scale, 145.3 by trend
18th June:
25th June:
Success/struggles of the week: Just keeping on keeping on. When you intentionally don't have a very large deficit, you get used to periods that look like no progress.0 -
Age: 54
Height: 5’6"
SW June: 130.0 lbs
June goal: 120.0 lbs
June 3: 130.0
June 11: 124.6
June 18:
June 25:
Feeling good!3 -
I love this idea!! I was at my lowest weight 150 pounds until I gained like 7 pounds in 4 days. I ate so much food and a lot of sodium.
Week 1
Weigh in day: Sunday
Height: 5'3
SW: 188
LW: 149
CW: 154.2
GW: 140.1 -
Hi I would like to join
Height 161cm
11th June 148.15
18th June
25th June
Goal lose 1 pound
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Success/struggles of the week: Just keeping on keeping on. When you intentionally don't have a very large deficit, you get used to periods that look like no progress.
I know the feeling, I too am working with a small deficit as this way I can keep going rather than ending up so hungry I give up. It does work though, I'm almost at goal now, although I do sometimes feel impatient when the scale barely moves for 2-3 weeks. When that happens I look back and calculate my average loss per week and find that encouraging.3 -
HW:148
SW: 122.6
June Goal weight: 115-118
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
28 May-115.0-GOAL
June 7-116.6
June 12-113.8
June 19-
June 26
Struggles/Success: Ok. So I am figuring out this maintenance thing. I have been sick since the trip and really need to get back in to the gym for some lifting. I don't want to "soften up". Goals this week are to run 3-4x and lift 3-4x. Just get healthy again. This sinus headache is killing me.1 -
@bringbackthejoy you've lost your holiday weight already!! As for being ill, I would say make sure you're better before you start back at the gym, you might put yourself back.1
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Hello Everyone! Alright well, as you may be able to tell my weight LOSS goals are being derailed by weight GAIN. This past weekend was incredibly stressful for a multitude of reasons and I'm sure I am still hanging on to a lot of that stress fat. My boobs are so heavyyyy. I'm sure some of you can relate. At certain times of the month they feel like they could each weigh 3lbs or even more! They are definitely the largest now that they have ever been.
I didn't binge at all this weekend (small victories yay!). I actually felt like I ate less than usual, but I guess thats because I ate less consistently throughout the day.. Still haven't worked out in over a week either so that is another contributing factor to the weight gain.
Strangely... I woke up this morning feeling slimmer. Zero bloat. And I can button both buttons on my work pants and I still feel like I have wiggle room. Not sure what thats about since the pounds are going up. And I'm definitely not gaining muscle LOL.
Anyways, I'm going to be reaching out for even more support than usual this month..I'm canceling my gym membership (don't worry I have a workout facility at work! and i rock climb!) I just need the extra room in my pocket book. I absolutely HAVE to take advantage of my work gym now. Please help me stay accountable.
Thank you
June 5th- 180.1lbs
June 9th-181.5 lbs
June 12th-183 lbs
June 16th-
June 19th-
June 23rd-
June 26th-
June 30th-
Goal 176lbs3 -
Hello. I'd love to join ye please
I'm Coleteo
I'm 5' 5.5" 141 lbs today
My June goal is to lose 8lbs
I joined WW on 7/2/17 - 170 ( down 3 )
14/2/17 - 166 ( down 4 )
21/2/17 - 164.5 ( down 1.5 )
28/2/17 - 163 ( down 1.5 )
7/3/17 - 159 ( down 4 )
14/3/17 - 158 ( down 1 )
21/3/17 - 156 ( down 2 )
28/3/17 - 154.5 ( down 1.5 )
4/4/17 - 153 ( down1.5 )
11/4/17 - 151.8 ( down 1.2)
18/4/17 - 149.5 (down 2.3)
25/4/17 - 149.5 (Stayed the same) Not too bad considering it was the last week of the Easter holidays.
2/5/17 - 146.5 (down 3) this was my iaso tea week
9/5/17 - 146 (down 0.5) disappointing but AF
16/5/17 - 145 (down 2) back on tea
23/5/17 - 143 (down 2) good week started FB
30/5/17 - 141 (down 2)yippee another 2lbs gone
6/6/17 - 141 (stayed the same but fluctuated during week not happy)
13/6/17 - 140.5 (down 0.5) a bit fed up but marching on
20/6/17 -
27/6/17 -
4/7/17 -
11/7/17 -
18/7/17 -
25/7/17 -
Current loss 32. 5
Goal 44 ( to take me to 129lbs)4 -
@bringbackthejoy sorry to hear you're not feeling well, hope you're better soon. You will figure out this maintenance thing I'm sure, are you trying to maintain a specific weight as you may do better allowing yourself a range?
@2tall4thisworld if you're feeling slimmer and don't think it's muscle maybe it'll water? Sounds like you must be doing something right anyway. You can do this 1 -
Highest Weight: 220lbs.
Start Weight: 212lbs
Ultimate goal: 145lbs -- more of a 'do not go past this point' goal.
June Goal: Fat loss. 1-2% hopefully.
31st May: 147.4 (for reference)
3rd June: 146.8 (after Chinese takeout)
7th June: 147
14th June: 146.2 with 0.1% fat loss
21st June:
28th June:
That fat loss sounds oddly pathetic but when you consider I overate by nearly a whole day's worth of food last week, I'll take it. Feeling a lot of anxiety and stress this week but have managed to side line any emotional eating. TBH I've gotten to a point where it's only the really big stuff (last week was Big. StuffTM.) that gets me reaching for the cookies so: progress.
@2tall4thisworld If your boobs were heavy you might have been ovulating. Sometimes I carry a bit more water weight around that time and feel better/leaner after.1 -
5'3"
HW: 140lbs.
SW: 138lbs
CW: 136.6lbs
Ultimate Goal: 127lbs
June Goal: -5 lbs
3rd June: 137.7
7th June: 137.6
14th June: 136.6
21st June:
28th June:
My non-scale victory this week is that my shorts don't feel so snug. I'm feeling like my 5lb June goal may not happen because I tried really hard this week and only lost 1 lb.1 -
@rositsky A lot can happen in a month, you don't know. Either way, a pound is a strong loss, congratulations.1
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@aeshippers thanks, it's always nice when someone is looking out for you! I do have a range and I slipped below it this week. Don't want to lose, just gain some more muscle. Stay lean and mean!0
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June 7, 2017: 118.2 lbs
June 14, 2017: 119.2 lbs
June 21, 2017:
June 28, 2017:0 -
I'm Mimi, 55, 6'0".
June goal: Onederland... again
I'll shoot for 75k each week.
Continuing with the wall sit and butt challenges for June.
June 01: 205.9
June 08: 201.1 78k steps
June 15: 198.6 48k steps
June 22:
June 29:
I've hit one of my June goals - Onederland - YAY!
I've done each day of the butt and wall sit challenges - half way there!
Now to get those steps in this week and continue with the forward momentum.2 -
ranaeblade wrote: »ranaeblade wrote: »Ranae
Age 49
Height 5'2"
Weight 125.0
Goal Weight 115 by August 19th
Goal for June 6lbs
June 1- 125.0
June 8- 125.2 not going to beat myself up measurement went down
June 15 124.6 not much but it is something.
June 22
June 29
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Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
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bringbackthejoy wrote: »@aeshippers thanks, it's always nice when someone is looking out for you! I do have a range and I slipped below it this week. Don't want to lose, just gain some more muscle. Stay lean and mean!
Figuring out maintenance, imo, is a bit of a sliding scale, particularly with fluctuations and what not, and honestly what you need day to day. Seeing as it's your first few weeks, just keep an eye on things/the trend and reassess next week as to whether you need to add another 100 cals a day or so. The problem with MFP calories for maintenance is that they're so general. For me, they were roughly 200 cals under what I actually needed. I eat a basic 2000cals and then add in my exercise calories after and eat them all back. My estimation of ex. cals burned, not MFP's inflated rate. It works for me.
My roundabout point is that you shouldn't feel like you're failing because you don't have it figured out yet.0 -
@glassofroses thank you. I will.0
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Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
I totally feel your pain. Snacking is one of my favorite hobbies. I noticed snacking more throughout the day in every 2 to 2.5 hour increments keeps me full and then making sure not to snack after dinner of course helps a lot.
You got this!! 0 -
First weight : 170lbs
SW June: 153.6lbs
Weight today is 153
Goal is 148 for June
I went down to 150 and it bounced back up.. Will keep my diet up
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Alyson, 43
Height: 163cm
SW Jan: 70.1kg
Goal Weight: 58kg
June goal: 58.5kg (want to reach my ultimate goal by mid July)
May 26: 61.3kg
Jun 02: 61.0kg
Jun 09: 60.1kg
Jun 16: 59.8kg
Jun 23:
Jun 30:
After the whoosh last week a steadier loss this week. Pleased to still be losing but need another whoosh over the next 2 weeks to get to that June goal.4 -
Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
I'm the same as you, I get to the point where I'm so hungry and tired I just eat whatever is quick.
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Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
16/6 137.4
Only a small loss again, I just can't focus myself properly, I'm never going to hit my June goal.
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mrssunshine78 wrote: »Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
16/6 137.4
Only a small loss again, I just can't focus myself properly, I'm never going to hit my June goal.
At least the scales is moving and in the right direction ☺️1
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