June Accountability and Weigh-In
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Get well soon @glassofroses! Though glad you still have your sense of humour and used a hospital weigh in for the accountability thread. I'm sure that 0.4lbs is the average weight of an appendix...2
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Hope you feel better soon @glassofroses
Well done for logging @koirakoira
I'm having a terrible food week this week, it's hormones and exhaustion, feeling cross with myself.1 -
@glassofroses-best of luck on your recovery
@koirakoira- Its the process that matters most. Keep at it.1 -
Bad weekend (food, cake, alcohol) hasn't helped me, so a disappointing weigh in this morning. Mind you, had a good workout with my PT last night, and feel positive for the week ahead.
HW: 183lbs
SW June: 173.5lbs
Ultimate goal: Around 160lbs - which I would like to reach by the end of August...
June goal: 168lbs
Body fat goal for June: 27.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body Fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
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I've taken my disappointing end to June as a kick up the backside and have started the July weigh-in thread.
July Accountability and Weigh-In1 -
Thanks for the well wishes, everybody, they mean a lot.3
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Alyson, 43
Height: 163cm
SW Jan: 70.1kg
Goal Weight: 58kg
June goal: 58.5kg (want to reach my ultimate goal by mid July)
May 26: 61.3kg
Jun 02: 61.0kg
Jun 09: 60.1kg
Jun 16: 59.8kg
Jun 23: 59.5kg
Jun 30: 57.9kg
So not only did I get my hoped for Whoosh this week it has actually taken me into my goal weight range, YAY!!!4 -
@aeshippers oMG CONGRATS,1
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Wow well done @aeshippers fantastic!!1
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Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
16/6 137.4
23/6 136.6
30/6 136.0
Amazed I lost anything this week!! Didn't meet my June goal, I'm finding losing really hard at the moment.
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Wooo! I did it! In fact, I thought my goal was 64kg and I've finished at 63.7kg despite a trip to Dublin for three/four days with no calorie counting.
Height: 178cm
SW May 7th: 70.1kg
Goal Weight: 60 kg
June goal: 64.5kg (want to reach my ultimate goal by end of September, however I'm away on a three-day trip to Dublin for my birthday this month so I anticipate I'll relax the healthy eating over that trip!)
Jun 01: 65.8kg
Jun 03: 65.7kg
Jun 08: 64.9kg
Jun 10: 64.7kg
Jun 15: 64.9kg
Jun 17: 64.9kg
Jun 22: 64.5kg
Jun 26: 64.8kg
Jun 29: 64.3kg
Jun 30: 63.7kg4 -
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
I'm very satisfied with how this month went. Today I'm only a pound away from where I wanted to be at this point. As you can see above, my month was a mountain. Never before have I logged my weight AND posted this information in a public setting. I feel so grateful to this community of women. I am motivated and empowered by your individual journey's. I drive into work each day, looking forward to getting to my computer so that I can read each and every one of your posts.
See you all in the July Accountability Discussion!!
xoxo3 -
@2tall4thisworld you've done fantastic this month!!1
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@mrssunshine78 thank you so much!!!!0
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I'm posting the last of June weigh-ins and moving on to the July thread..I haven't reached my goal but I've gotten pretty close! It's the first time I've done this accountability thread and I feel it's made a positive difference. Keeping track in a public space with a whole bunch of people who are doing the same has helped me be more consistent with my weigh-ins and helped me focus. The last pounds are always a struggle and I find it hard to be motivated to continue, but not this time So I thank all of you for that!
Height 1.74/5'7
HW 67kg/147.7
SW June 63.05kg/139
GW June 60.50kg/133.4
Ideal weight 58-59.50kg
01 June 63.05kg/139
08 June 61.9kg/136.5
15 June 61.9kg/136.5
29 June 60.9kg/134.3
Challenge for July: Get in at least two sessions of decent cardio for the week!!4