AUGUST Challenge 8/1 --- 8/31
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2 Miles--36
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4 MILES +WTS==400
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2 MILES== 42 23 to go......0
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2 miles=== 44 MILES0
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2 miles(6/22)=46 3 miles walked-1 mile ellip=== 50 Miles0
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Gym + 2 Miles Treadmill = 52 Miles0
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56 Miles Total0
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60 Miles
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3 miles walked--- Gym+2 miles treadmill=====65 MILES!!!!!!!!0
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Today I start the 14 week challenge(July 17th-Oct 22) : Ruk 5---Walk 1 mile*Run 1 mile*Ruk 1 mile // Goal Weight 388 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I start the FFTFL Program this week.
Run 3x week Weights 2x week Swim 2x week0 -
7/17----DAY 1/97--Swam 400 yds(br/free) Calories under.0
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