July Accountability and Weigh-In
Replies
-
First check in!
SW June: 63.8kg
07/03: 64.4 kg
My body tends to drop a coupl kg at a time, then I gain 1 kg, stay level then drop again. So even though I'm above June's lowest weight, I'm okay with it. I changed my macros recently and am in the process of adding new exercises
1 -
Hey Everyone,
I'm new, back tracking on MFP after being away for a while and gaining like crazy. I like the idea of accountability, hope I'm not too late..
I'm a wife, mom of 2 smallies, stepmom to 4, full time desk job. I've been round the weight loss houses and again i'm trying to do it myself. Started back working out last night to Core de Force. I have a lot of anxiety with working out in front of people both at home and in the gym so i've sort of being using that as an excuse for a long time. I've been to goal and back twice in the last 7.5yrs, and it has been more on the up recently.
I'm exhausted with the battle so I need to be more accountable and get to my goal and figure out how to stay there. Looking forward to getting to know everyone.
Height: 5'6"
Heaviest weight: 181
Goal weight: 135
July start: 178
July goal weight: 170
July 4th -178lbs
July 7th -
July 10th -
July 14th -
July 17th -
July 21st -
July 24th -
July 28th -
July 31st -
7 -
Hi Everyone! I'm new to MFP (just downloaded the app yesterday). I need this type of accountability, so here we go:
Name: Janelle, 5'4"
Heaviest Weight: 155 lbs
July Starting Weight: 152.5
July Goal Weight: 145
Optimal/target weight: 142ish
7/3: 152.5
7/8:
7/15:
7/22:
7/31:5 -
First weigh in of the month this morning and I am almost at the 12 stone mark (168lbs) by dropping 2lbs since last Wednesday, which is amazing given that I was just over 13 stone at one point! Yesterday I ran 5k at lunch time and then spent an hour with my PT in the evening, so all in all a fab exercise day. It allowed for some biscuits and a Magnum almond; they taste so much better when you've earnt them!
Height: 5'10"
HW: 183lbs
SW July: 170.6lbs (last June weigh in)
Ultimate goal: Around 160lbs - which I would like to reach by the end of August... will then revise if need be.
July goal: 165lbs
Body fat goal for July: Sub 27%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
5th July: 168.6lbs - Body fat 27.2%
12th July:
19th July:
26th July:
6 -
@rianneonamission I knew last week was a blip! Congratulations! 12st 1lb is the healthy weight range for our height so you have that to celebrate too. #crushingit
I'm like a proud mama, you guys are so great.
(happy ) 1 -
How often are you ladies posting your check-in weigh-in's to this thread? Once a week? Is there a specific day or is everyone doing their own thing?0
-
Everyone does their own thing. I do weekly weigh ins on Wednesday because it suits me. But do what's right for you. Doesn't matter what day of the week or whether you want to do two weigh ins a week.
As long as you are consistent and honest with yourself really.3 -
Okay I know I said I wasn't going to play, as I just had an appendectomy, but I have a new goal: prevent weightloss/gain back at least 2lbs.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 142.6lbs.
Last June weight: 146lbs.
July 5th: 142.6lbs.
July 12th:
July 19th:
July 26th:
I am too tall to be 142.6lbs/10st 2.6lbs. I never wanted to be under 145lbs/10st 5lbs at 5'10 and apparently I'm not 5'10 according to the hospital, I'm 5'11.5 so that's even worse. Plus as I am unable to train for another 4 weeks (6 weeks total) so I will have further weight loss due to muscle loss (which occurs from two weeks + of inactivity) I absolutely do not want to go under 10st so I need accountability to make sure I don't.2 -
Hello! I started on the monthly accountability last month and loved it - highly recommend it to anyone who is reading but is not sure to join in.
Height 1.74/5'7
HW 67kg/147.7
SW July 60.1kg/132.5lbs.
GW July 59.00kg/130lbs.
Ideal weight 58-59.50kg
01 June 63.05kg/139
08 June 61.9kg/136.5
15 June 61.9kg/136.5
29 June 60.9kg/134.3
06 July 60.00kg/132.3lbs
This month it might look like I'm aiming for almost no change at all, but there are some big changes coming: I am quitting my job next week here in Bangkok and moving back to Europe. Next week I have a family wedding, after that some celebratory food fests in honor of my homecoming, and then a week of holidays. So I will basically be struggling not to put on more weight after all my hard work (I will probably bloat from all the non-clean food suddenly as well). So maintaining and getting a lot of workouts in to balance things out (with no gym there at first) will be the challenge this month!! I have to find my new routine this month in a different continent!
@__freckles__ I believe most of us check in once a week, whichever day is best for you. I personally like to weigh in on Thursdays or Wednesdays, sort of mid week which gives you time to balance any excess you've had over the weekend and plan for the next weekend based on results
0 -
hi everyone i'm new to the group!!!
Highest Weight: 95.9kg January 2017
Current weight: 78.3kg
Goal weight: 60kg
July 7th: 78.3
July 12th:
July 19th:
July 26th:
What type of eating plans is everybody doing? Im currently on a low carb 1200 max, mixed in with insanity max 30. When i seem to have a day off or up my calories to 1500 i always seem to gain weight and it takes me a good week to get it back down again.
0 -
@rianneonamission my Ultimate Goal Weight is somewhere between 120 and 124 pounds. I was this weight for almost a full year in college, and I loved how healthy and fit I looked. It gave me a lot of confidence, and I loved being in good enough shape to do intense yoga and daily strength training exercises that made me feel pumped instead of exhausted, haha.
1 -
Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-177.9 lbs
July 7th- 181.2 lbs
July 10th-
July 14th-
July 17th-
July 21st-
July 24th-
July 28th-
July 31st-
End of July Goal: 173.5 lbs
I was really not looking forward to this check in. I told my friend late last night that I didn't want to check in because I was so embarrassed. She convinced me that facing it and checking in was important! A little summary of how I think I gained 4lbs in less than a week....
Lots of celebrating and drinking on the 4th of July, followed up the next day with burrito and lots of pizza eating. Pair that with hardly any cardio annnnnnd this entire week I don't know how or why, but I've been having break through bleeding. Even as I type this I'm curled over in my car trying to ignore the major cramping I'm having. I'm not due to have my period for another week and a half so I'm not totally sure why I've been bleeding the last few days. I know I had a couple of missed pill days and had to double up to make up for those days, but it is possible maybe I missed more than I realize? Seems so strange since I've been on BC for 7 years ish. I've had break through bleeding before but nothing I can remember in recent years being this painful. I'm having Advil for breakfast
I had major bloating all day yesterday (probably also due to my diet this week).
I'm looking forward to feeling better soon hopefully. As for now, I'm going to try to get back on track this weekend. I hope this cramping goes away 0 -
bringbackthejoy wrote: »HW:148
SW: 122.6
June Goal weight: 115-118
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
28 May-115.0-GOAL
Start of July-113.4
Struggles: None
Successes: I had a good week with one great epic sushi night. Totally worth it. Dropped 2% bf at dexa scan. Probably leanest I'll ever want to be.
Upcoming week plan: I am going away for the fourth of july and will be eating and drinking more than normal. I hope to be able to get in some runs but mostly, be active with kids and family. Maybe I'll get to try surfing!
Hi just wondering you said you had a dexa scan isnt that a bone scan?0 -
Julianna in historic southern Maryland. Lots of muscle and physical strength for a little Grandma! But it is time to get lean, lose the fat around my mid-section, and regain the energy before menopause! The vegetable garden is fully planted and will be producing green beans and tomatoes shortly. There's a bed of salad greens out there just waiting to be picked, rinsed, spinned, and plated!
Height: 5'2"
Heaviest weight: 136 lbs
Goal weight: 119
July start: 136 lbs; BMI 29.7; cholesterol 264
Bust 40; Waist 30 Hips 40
July 31st goal weight: 131.5
In pounds (lbs)
July 4th -136
July 7th - 135
July 10th -
July 14th -
July 17th -
July 21st -
July 24th -
July 28th -
July 31st -2 -
New to the group so this will be my first check in!
Height: 5'2
SW/CW: 110lb
July GW: 105lb
UGW: 105lb/TBD based on muscle gains.
*This week I'm focusing on staying within my calorie range, limiting junk food and binge eating, and working out 5 days in a row.2 -
Newbie 7/7/17.
Highest weight 198.5 pds, 1999
SW: MFP May, 2011 175pounds
SW: 156.4 lb
GW: 130 lb
Body Fat 40%
GBF 26%
June- I started a LC nutrition eating plan to kickstart my weight loss. Never did LC before, always ate my macros like 40-30-30, with Protein always highest macro. I do not lose when I have carb macros higher than my protein.
I've been yo-yo around 150 for 2 years now while trying to hold maintainence during physical injuries and some emotional stuff.
Latest challenge is LNS=Late Night snack eating and beverage when I'm not Hungry. I have a mini goal established for this challenge and joined the LNS group forum here.
0 -
2tall4thisworld wrote: »Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-177.9 lbs
July 7th- 181.2 lbs
July 10th-
July 14th-
July 17th-
July 21st-
July 24th-
July 28th-
July 31st-
End of July Goal: 173.5 lbs
I was really not looking forward to this check in. I told my friend late last night that I didn't want to check in because I was so embarrassed. She convinced me that facing it and checking in was important! A little summary of how I think I gained 4lbs in less than a week....
Lots of celebrating and drinking on the 4th of July, followed up the next day with burrito and lots of pizza eating. Pair that with hardly any cardio annnnnnd this entire week I don't know how or why, but I've been having break through bleeding. Even as I type this I'm curled over in my car trying to ignore the major cramping I'm having. I'm not due to have my period for another week and a half so I'm not totally sure why I've been bleeding the last few days. I know I had a couple of missed pill days and had to double up to make up for those days, but it is possible maybe I missed more than I realize? Seems so strange since I've been on BC for 7 years ish. I've had break through bleeding before but nothing I can remember in recent years being this painful. I'm having Advil for breakfast I had major bloating all day yesterday (probably also due to my diet this week).
I'm looking forward to feeling better soon hopefully. As for now, I'm going to try to get back on track this weekend. I hope this cramping goes away
It's awesome that you posted your check in, even though you felt embarrassed. Don't be! It's normal to have slip ups (like 4th of July) and to gain water weight if you're having menstrual stuff. When I was on the pill, I missed 2 pills once and had my period for 14 days! I would definitely check in with your doctor, maybe explore other BC options.
Hope you feel better soon!2 -
@katogo9623. No, while a dexa scan does measure your bone density, it also measures lean tissue and body fat. It measures by location as well so you can see where you are losing fat/gaining muscle. Pretty great test and relatively inexpensive in my area. @2tall4thisworld I hope you feel better soon! I also had a bad/ really fun 4th of July where I really fell off the wagon, so to speak. I think that you friend gave you really great advice. Face the music. We all fall down, but it's the getting back up that defines us. Like a muscle, it will develop as long as we keep showing up. We've got this.2
-
HW:130lbs
GW:106lbs
W 1/5/2017: 118
W 1/7/2017: 111.2
W 8/7/2017:110.4
W 15/7/2017:
W 22/7/2017:
w 29/7/2017:
Less than a lb but I guess slow is more sustainable0 -
Height: 5"3
Heaviest weight: 154lbs
July SW weight: 134.7lbs
Goal weight: 125lbs
July goal weight: 132lbs
03/07: 134.7
8/07:135.3
15/07:
22/07:
29/07:
Too much snacking this week!0 -
Late check in for yesterday
Target weight range 56-58kg
30 Jun: 57.9kg
7 Jul: 58.4kg
14 Jul:
21 Jul:
28 Jul:
So after the big whoosh in the last week of June that got me into my goal range I've had a bit of a bounce. Not overly concerned as it's happened a number of times while losing and I'm sure it will go back down again in the next week or two as long as I stick at it.
1 -
First check in for me:
Height: 5'8"
Heaviest weight: 160
Goal weight: 145
July goal weight: 151
7/1: 153.2
7/8: 153.2
No loss this week but I am OK with that for now. My back injury (sacroilliac joint) flared up this week so I had to skip some workouts and am now taking a few days off entirely in order to let it heal. Annoying but necessary - if I work through the pain it just gets worse. Better to rest and then get back to it when I am 100% again.0 -
@evergreenlake and @bringbackthejoy thank you for your support! This menstrual stuff really does have my body turned around. Yesterday I checked in at 181.2 today i weigh 178.6. I'm all over the place. I tend to spike up and down, but checking in here makes such a difference! Have a great weekend girls!1
-
@2tall4thisworld I think in a couple of days time this will all just be a bad dream.
Plus you'll also lose the weight of having extra food/drink in your stomach. People always forget that when they eat more and 'gain' loads. But actually confronting it all at a weigh in is something that we should all learn from. The scales can only make you uncomfortable if you let them. You didn't, so you win. 
@__freckles__ Maintaining is great, especially through an injury. Better now than laid up in bed and doing six weeks of physio because you pushed too hard.
I was going to try and say a little something to everybody but we've got so many ladies now it seems impossible.
Lots of good strong losses of a pound. The closer you are to goal the harder it is to shift whole pounds just because there isn't as much to go around anymore so don't feel like you've not done your best because to lose a whole pound is pretty darn amazing. 
The same for anyone whose weight went up. There are too many factors for you to blame yourself for your increase. Plus weight loss, like everyone says, is never linear. You ate in a deficit but you might not see it come off for 8 days instead of 7 so your loss next week will be greater, y'know.
Everyone should be really proud. 1 -
@2tall4thisworld hope you're feeling better.
Hello to all you other ladies.
7/7 136lb
No change in my weight this week, I've not been disciplined at all, had a really emotional week. I was so motivated last week as I'd just started BBG but this week although I've completed the workouts I haven't eaten as well as I should have been.
Holiday is 2 weeks today, I need to get a grip and be good!!1 -
Name: Raechel
Heaviest Weight: 152lbs
July Starting Weight: 137lbs
July Goal Weight: 132lbs
6/3: 144
6/10: 144
6/17: 143
6/24: 141
7/1: 137
7/8: 136
7/15:
7/22:
7/29:
Weekly Strength: I had some really solid workout times this week, including going hiking twice with my new fiancé in a gorgeous local park that has some great waterside and hillside trails. Being out there for 2 hours each time exploring made burning calories super easy! We hope to go back again soon.
Weekly Struggle: Last night my fiancé and I had our engagement party at my parents house. We did a simple garden party with champagne and dessert trays and BOY did I go over my allotment for sugar! Hopefully that won't reflect too badly on my weight going forward, I just couldn't help but have a cheat day in the name of celebration. Coming up this weekend we will be at the Renaissance Festival for 2 days in a row, so I do worry a little bit about keeping up our diet, as Ren Fest food is plentiful, delicious, but decidedly NOT healthy. Great job to everyone for your steady losses, and/or your continuing commitment to accountability!0 -
Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-177.9 lbs
July 7th- 181.2 lbs
July 10th-178.6 lbs
July 14th-
July 17th-
July 21st-
July 24th-
July 28th-
July 31st-
End of July Goal: 173.5 lbs
Hi Everyone!! Just wanted to say a big thank you to all of you commenting with words of encouragement after last week's check in.
After a full 6 day period mid birth control pack, I am happy to report that it's finally over. The bloating has subsided, and it's time to really push myself to bump up my workouts. I've been a little laissez faire lately about my exercise routine. I notice I'm either focused on eating right, or working out regularly. Still trying to master both at the same time. This week is the week! Happy sweating. 2 -
Hey everyone!
I'm Jaimy and new to this thread and group as well, but I've used MFP for a couple of years off and on. Kind of late starting this month, but better late than never.
I have a stubborn 15-20 pounds that needs to come off, and I'm fed up! I'm used to trying to do this on my own, but realizing that I need some accountability and support to get this done once and for all!!
Height: 5"7
Current Weight: 167 lb
Current BMI: 26.2
Goal Weight: 150 lbs
I'll be back to check in weekly.
Can I ask what kind of macros you guys are using as your goals and what you think is best for results and feeling full/satisfied?
Right now I'm trying
carb: 30%
fat:40%
protein: 30%
Great work everyone, your progress is inspiring!
2 -
I eat at sedentary maintenance + exercise added and I'm tall so I have a lot to play with but I generally like to keep my protein high, fat moderate, and carbs tend to revolve around how long I'm training for (normal split being; 35%C,25%F, 40%P).
But since training is a bit of a non-sequitur at the moment, I basically aim for 80-100g of protein a day, preferably higher than lower. Carbs range from 150-200g and fat is a bit of a whatever fits at around 50-70g. If I was training my protein and carbs would both increase to upwards of 40-50g of each.
The thing is, everyone is different. I have always found that protein leaves me feeling full, sometimes uncomfortably so, and I generally don't have any problems with carbs whereas some people retain a lot of water eating high amounts so it's all a bit of trial and error on your own part to see what works for you.
I know it's late on Monday and my weigh in is Wednesday, but I don't think I'm going to have made any positive progress this week, as I'm averaging out at 142.3 atm, down from 142.6. I really thought I had it this week but I guess post-op wins this round, but week 3 is mine, I can feel it!2 -
Hi everyone! So good to hear about people's progress so far. So here's mine:
07/03: 64.4 kg
07/10: 64.5 kg (142 lbs)
Pretty much no real change on weigh in days, but I had some bad stomach problems this weekend and could barely eat anything/all I ate was rice and chicken. So I was actually down to 64 kg. But now that my stomach is feeling better I'm looking forward to eating more regularly and working out again.
I'm also considering lowering my calories from 2000 back to 1700, although I usually don't eat the full 2000 every day.1
