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Protein Powder Recipes
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This MFP user experimented with many protein pancake recipes, and developed her own "ultimate protein powder pancakes" recipe that people have been raving about... link at http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?page=20 .0
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Bump for the goodness of protein in such creative recipes.0
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saving...0
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Tagging for deliciousness
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I made the crustless pumpkin protein pies from this site a few days ago. Once refrigerated overnight, they tasted just like pumpkin pie. Good macros too: 45kcals, 7g protein, 4g carbs and 1g fat!0 -
FYI, I recently tried some of the recipes at
http://dashingdish.com/recipe/dashing-dish-official-protein-shake/
Awesome . . . Thanks! 0 -
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Bumping for the protein cheesecakes!! This thread is awesome. There was a Christmas sale going on at GNC and bought loads of new flavours.
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This thread has not been posted in for a while, but a friend suggested this site when discussing high protein meals - some of the stuff looks fantastic - not really a protein powder site at all (although it is used in some recipes) - just higher protein recipes:
http://www.epicureanbb.com/0 -
Tagging0
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Tagging!0
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Low Carb 4 ingredient nut butter protein cookies:
1 cup vanilla protein powder
1 cup natural nut butter (I've made with almond butter and peanut butter)
2 whole eggs
Sweetener to taste (used honey and agave both with good results)
Mix ingredients together and form into balls. Place on ungreased cookie sheet. Using a fork moistened with water, flatten balls down in crosshatch pattern. Bake in 350 degree oven for 7-10 min. Be careful, cookies burn easily.
Makes approximately 2 dozen cookies.
Feel free to adapt to taste. I recently added chopped white chocolate to almond butter and it was yummy!!0 -
Love these!!! Going to be trying out some of these recipes this week. Thanks guys & gals! :drinker:0
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Protein powder orange chocolate "mousse:"
1/2 scoop ON Platinum hydro-builder chocolate protein powder
2 tsp cocoa powder
1/3 c plain fat-free yogurt
1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)
Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.
Cal 161 Fat 2 g Carbs 12 g Protein 23 g0 -
Thank heavens for maintenance levels! Yum! Bump!0
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Protein powder orange chocolate "mousse:"
1/2 scoop ON Platinum hydro-builder chocolate protein powder
2 tsp cocoa powder
1/3 c plain fat-free yogurt
1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)
Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.
Cal 161 Fat 2 g Carbs 12 g Protein 23 g
Now that is intriguing! I need to try it.0 -
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this is a great thread. thanks all.
I usually have this for breakfast every morning
2 scoops whey protien powder (I use promasil)
1 teaspoon of cinnamon
mix the above then add 1/4 cup of water and mix
add
1 cup oats
1 cup of frozen berries.
mix and enjoy. a great breakfast on the go0 -
bump!0
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Bump for the recipes , thanks guys n gals.0
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Protein powder orange chocolate "mousse:"
1/2 scoop ON Platinum hydro-builder chocolate protein powder
2 tsp cocoa powder
1/3 c plain fat-free yogurt
1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)
Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.
Cal 161 Fat 2 g Carbs 12 g Protein 23 g
Now that is intriguing! I need to try it.
You can also let it sit for 5 minutes and then freeze it. Tasty and ice-cream like, then.0 -
Bumping for future reference.0
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Just came across this thread. Bumping to find my way back later!0
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I make brownies with my protein powder. I play around with the recipie but it is:-
1-2 ripe bananas
1/2 cup hemp protein
Cocoa powder (how much depends on the flavour you want)
Handful of dates to sweeten
Sprinkle of coconut flour
Mix it all in the mixer. I add a dash of water, then bake on about 175 for about 20 mins. They turn out lovely and fudgy!
Enjoy!!0
This discussion has been closed.