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Protein Powder Recipes

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  • RachelX04
    RachelX04 Posts: 1,123 Member
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    this is a great thread. thanks all.
    I usually have this for breakfast every morning
    2 scoops whey protien powder (I use promasil)
    1 teaspoon of cinnamon
    mix the above then add 1/4 cup of water and mix
    add
    1 cup oats
    1 cup of frozen berries.
    mix and enjoy. a great breakfast on the go
  • dimple_gal
    dimple_gal Posts: 138 Member
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    bump!
  • wolfie640
    wolfie640 Posts: 49 Member
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    Bump for the recipes , thanks guys n gals.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
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    Protein powder orange chocolate "mousse:"

    1/2 scoop ON Platinum hydro-builder chocolate protein powder
    2 tsp cocoa powder
    1/3 c plain fat-free yogurt
    1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)

    Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.

    Cal 161 Fat 2 g Carbs 12 g Protein 23 g

    Now that is intriguing! I need to try it.


    You can also let it sit for 5 minutes and then freeze it. Tasty and ice-cream like, then.
  • jrhanna84
    jrhanna84 Posts: 66 Member
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    Bumping for future reference.
  • jessiefrancine
    jessiefrancine Posts: 271 Member
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    Just came across this thread. Bumping to find my way back later!
  • ChaleGirl
    ChaleGirl Posts: 270 Member
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    I make brownies with my protein powder. I play around with the recipie but it is:-

    1-2 ripe bananas
    1/2 cup hemp protein
    Cocoa powder (how much depends on the flavour you want)
    Handful of dates to sweeten
    Sprinkle of coconut flour

    Mix it all in the mixer. I add a dash of water, then bake on about 175 for about 20 mins. They turn out lovely and fudgy!

    Enjoy!!

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