August LC Basics Boot Camp 2017: Week 2 (8/8-8/14)
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August 12
Weighed in:
Electrolytes: (Though too late as I had a foot cramp that made me realize I'd been out in the heat most of the day at two birthday parties without drinking my ketoade!)
Calorie Goal: You know, I'm actually not sure. I didn't log the full day. I was probably slightly over.
Protein Goal: Probably pretty close.
Exercise: (Rest day but got a fair amount of walking in.)
4/50 -
8/13
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz: almost
Step goal made: not even close still not feeling 100%
Gym 3-4 days a week:
Exercise:
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Another day, another 3 mile grocery walk. Carried 10.86 pounds home in my backpack. I experimented today with a little BodyPump but am pretty reluctant to add any weights with anything that involves shoulders. 1 wrong move and there goes the rotator cuff.1
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I had a blip yesterday, I have decided to add in some veggies and berries back into my diet as felt like I needed some variety - and I ended up eating cookies!!!! Not quite sure why as I haven't wanted anything like that in 6 weeks - going to have to keep an eye on things as I build myself back up with a few more carbs have gone from ZC to aiming for about 30g max - yesterday I ate berries and had a salad with my meat, I definitely didn't get the protein I would normally eat in a day so am thinking that might have been the cause - if this plan makes me binge again, then I will revert back to ZC as I am not losing my good feelings again.
Need to keep a very close eye on myself1 -
My Goals
Logged: yes
Water:yes
Electrolytes: yes
Calorie Goal: yes
Exercise 4x/week:yes
limit alcohol to once a week: again i failed on this one,been a stressful week.1 -
Half way through August and I am so excited with my plan to downsize! It's working out great so far.
I had 3 storage units and a condo full of stuff. I needed to down size from a 5 bedroom house with an attic and basement into a 2 bedroom condo. Needless to say, I needed to let go! I had sold a lot before the move, but it was just to overwhelming to deal with everything at that time. I finally got sick of paying to store stuff that I will probably never use. I have been selling a TON of stuff online and I'm so happy; 3 desks, 2 beds, lots of kitchen appliances and gadgets, a tool chest, bedroom furniture, clothes, and more clothes. All gone this month alone. I would have liked to asked for more money, but the goal was to get rid of storage. I had to keep reminding myself that it was costing me more to keep than to donate. That project was my primary goal and by September 1st I will be down to 2 storage units! Hoot. By the end of the year, my goal will be one unit. These are really big units, so it really is a great deal of progress and it's harder work that I thought it would be.
I haven't paid attention to LCHF this month or my diet, my other plan was to stop obsessing about weighing in everyday. Surprisingly I weighed myself this morning and I haven't gained or lost a pound. With all the moving and physical exercise I just fall fast asleep at night, so no late night drinking and eating has really made a difference. I hope everyone is enjoying their summer. Thanks for reading and carry on! Catch up in September.3 -
Aug 13
Weighed in:
Electrolytes:
Calorie Goal: MFP thinks I was over but there was something screwy with MFP and Fitbit yesterday. I only ate 1504 calories and hit over 10k steps so I should be good.
Protein Goal:
Exercise:
5/5
Aug 14
Weighed in:
Electrolytes:
Calorie Goal: (Really need to be strict w/this because I'm struggling to lose this few extra lbs that's crept up on me!)
Protein Goal:
Exercise: (YAYOG Novice Circuits)
5/50 -
8/14/2017
exercise 112
calories 1256
carbs 61
protein 1060 -
Week 3 is LIVE:
http://community.myfitnesspal.com/en/discussion/10588351/august-lc-basics-boot-camp-2017-week-3-8-15-8-21/p1?new=1
I promise I'll catch up with my updates this afternoon.
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Nevermind, I do it now.
Fri 8/11:
Logged:
Water:
Electrolytes:
Calorie Goal: NOPE (see below)
Carb Goal:
Exercise: Legs and Bootay
Prelogged next day:
No booze!: I asked for a huge diet ginger and diet cran-lemonade non-alcoholic drink on ice from the Hubs. Got half-way through it and got knocked on my rear. He spiked my drink. A lot. sigh... Turd.
6/8
Sat 8/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Nada, by design.
Prelogged next day:
No booze!:
8/8
Sun 8/13:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Some hour long yoga/pilates hybrid cardio thing to make up for Friday
Prelogged next day:
No booze!:
8/8
Mon 8/14:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Full Body strength (dumbbells and kettlebell)
Prelogged next day:
No booze!:
8/81 -
Hey guys....I'm here. Having a repeat of last month it seems. Sluggish and tired. Somehow got glutened last week. Also my left leg has been hurting and I'm not sure why. I go to the doctor today so I'll try to get all these issues checked on. Then I had the worst nightmare of a road trip on Friday which caused a lot of stress. So I'm full of excuses.
On the plus side I did manage a P90x3 workout last week and a ton of walking at a concert Friday night.0