Not doing great this month but still trying to achieve the weight loss goal. I am down only 1.7 kg so far. I did start resistance exercises by mid of the month which has caused muscle soreness and water retention. Lets see how I finish off this month.
1. Getting into the 150s, I am currently 169.8.
2. Upping my water intake (been really struggling with getting my water in lately)
3. Getting to bed before 10:00pm
4. Up my exercise
Checking in - I am thinking I am on track to get to my weight goal for the month. I have upped my water intake but could still do better. still working on the bed time and I have upped my exercise.
Thanks for starting this thread
Here are my goals for June:
1. Lose at least 4 kg/9 lbs
2. Eat less than 50 gms of net carbs
All the best everyone Lets make it happen this month!
June goals results:
Weight loss achieved: 3.8 kg/8.36 lbs. Almost made it.
Did not quite abide by the carb limit, however, I did start exercising this month to break my plateau of 84-85 kg. I had 3 days of carb load to shock my system and then went back to 50 gms of carb along with daily strength exercises plus HIIT. HIIT seemed to work for me which I am going to continue doing.
Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June
Welp here are the results:
Tightening Calories: MEH...sorta - I went on and off being really good...we'll try again in July lol
A 96 hour fast: DONE! And it wasn't TOO bad - probably won't be repeating again but maybe, we'll see how I feel
Weight Loss: Welp I only lost half of what I wanted, 6 pounds....BUT there we SO MANY COCKTAILS this month that I'm ok with that - we're going to attempt to cut that sh** out this month and see how much better it goes
I will weigh in tonight but I know I didn't maintain for the month. My workouts were consistent, so that is a good thing. Bring on July!! Since we are on the daily goals thread, has anyone heard from 1MADGIRL?
1. Don't gain weight - met this
2. Lose 2.5-lbs - I lost 4-lbs so met this.
3. Get runs up to 5.0 miles - I'm doing 4-miles and just adding 1/4-mile/month. Should hardly be noticeable. Didn't meet this but I wanted to change it anyways.
I will weigh in tonight but I know I didn't maintain for the month. My workouts were consistent, so that is a good thing. Bring on July!! Since we are on the daily goals thread, has anyone heard from 1MADGIRL?
You'll be back on track in no time, Jason!
No, haven't heard from Madgirl, I asked in her personal thread if she was feeling better, that was about two weeks ago. :-( I haven't seen that she's logged into MFP since being sick. I do hope she's okay. I miss her.
I will weigh in tonight but I know I didn't maintain for the month. My workouts were consistent, so that is a good thing. Bring on July!! Since we are on the daily goals thread, has anyone heard from 1MADGIRL?
Replies
Checking in - I am thinking I am on track to get to my weight goal for the month. I have upped my water intake but could still do better. still working on the bed time and I have upped my exercise.
June goals results:
Weight loss achieved: 3.8 kg/8.36 lbs. Almost made it.
Did not quite abide by the carb limit, however, I did start exercising this month to break my plateau of 84-85 kg. I had 3 days of carb load to shock my system and then went back to 50 gms of carb along with daily strength exercises plus HIIT. HIIT seemed to work for me which I am going to continue doing.
Welp here are the results:
Tightening Calories: MEH...sorta - I went on and off being really good...we'll try again in July lol
A 96 hour fast: DONE! And it wasn't TOO bad - probably won't be repeating again but maybe, we'll see how I feel
Weight Loss: Welp I only lost half of what I wanted, 6 pounds....BUT there we SO MANY COCKTAILS this month that I'm ok with that - we're going to attempt to cut that sh** out this month and see how much better it goes
Awesome! @mikseyniha
@mistymeadows2005, six pounds is still a very nice loss!
2. Lose 2.5-lbs - I lost 4-lbs so met this.
3. Get runs up to 5.0 miles - I'm doing 4-miles and just adding 1/4-mile/month. Should hardly be noticeable. Didn't meet this but I wanted to change it anyways.
You'll be back on track in no time, Jason!
No, haven't heard from Madgirl, I asked in her personal thread if she was feeling better, that was about two weeks ago. :-( I haven't seen that she's logged into MFP since being sick. I do hope she's okay. I miss her.
2 pounds a week is more than excellent, Shans. I know you shoot for the stars and all, but you are steady and those pounds are coming off if you!
Well, not by one person, Jim was giving us an average of all six people together, so far, who reported last month's losses.
WE ROCK YOU GUYS! :-D