August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)
Replies
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My Goals
Logged: yup
Water: yup
Electrolytes: yup (i think)
Calorie Goal: yup
Exercise 4x/week: yup
Limit alcohol to once a week: i failed horribly with this one. hung out with the bestie saturday. it'll happen this week however
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Fri 8/4:
Logged:
Water:
Electrolytes:
Calorie Goal:
A little higher than I wanted but only by about 100 cals.
Carb Goal:
Exercise: Strength training
Prelogged next day:
No booze!:
7/8
Sat 8/5:
Logged:
Water:
Electrolytes:
Calorie Goal: A little higher than I wanted but only by about 100 cals.
Carb Goal:
Exercise: Walking back and forth to the playground to watch Littles and a couple spins on the bike. Not much
Prelogged next day:
No booze!:
6/8
Sun 8/6:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Unloading the camper, but that's it. Just tired and lazy.
Prelogged next day:
No booze!:
7/8
I'd considered this weekend a success. I needed the rest days. And I enjoyed getting to actually frickin' read. And though my calories were higher than I wanted on Sat or Sun they were still under maintenance. Much better than the calorie apocalypse it has been this summer.
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I really need this challenge this month. I started keto in April 2015 and lost 50lbs in a year. I kept it off for awhile but has some stress over the winter and slipped a little. But over the past few months my cravings got the best of me and I ballooned up a total of 25 lbs over my lowest weight last November. So it's time to get back on the horse. My basic goals are not eating foods I shouldn't, logging my meals and staying within my macros.0
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Over the weekend/PITA to post from my phone: did really well! Hydration not so good, but calories and carbs in check and no alcohol. This was even with a date night (dropped the kids off at the in laws and made steak and salad at home...we are exCITing!!!)1
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Another day, another walk. This time to CVS (2.5 miles) to check my blood pressure. Normal. Rained the last mile home. Soaked. 1
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8/7/17
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
(almost 75 oz)
Step goal made:
Gym 3-4 days a week: didn't make it today dues to having to help my son.
Overall I am feeling great about today!!!1 -
Overdue to check in but I've hit all my goals the past several days.1
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Log:
Under or at calorie max:
Under or at carb max:
45 min. exercise, 6 days/wk:
Pre-log next day:
5/5 - First time in a long time that I've met my goals for 7 days straight and as of this morning I was down 4 lbs. Not sure how that happened as I've never lost more than 2 pounds in a week.
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8/7/2017
exercise 91
calories 1462
carbs 64
protein 62 1 -
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Tues 8/7:
Logged:
Calorie Goal:
Carb Goal:
Water:
Macros:
Exercise:
I am stuck in a carb cycle these past 7 days and I am having SO much trouble getting off the ride. Today my daughter and I are going to the grocery store and will be shopping kept style. My issue? I have depression that is preventing me from being active in the kitchen. Does anyone have an tips for me? I know if I could just make a few LC desserts...
OOPS!!! Wrong week... I'll repost0 -
Just found this thread. Great motivator. I need this.
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise:
Prelogged next day: What is this?
No booze!: 0 -
New to the group. I am 65 years old, and I have lost 9 pounds in a month, just not eating bread, potatoes, etc., but I need to lose about 45 more, and I need to figure out how to do the whole macro thing. I am not particularly tech savy so I don't know exactly how to go about keeping up with everything. Any suggestions on how to start? I will also try to figure out how to get my picture in the box!!!lol0
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New to the group. I am 65 years old, and I have lost 9 pounds in a month, just not eating bread, potatoes, etc., but I need to lose about 45 more, and I need to figure out how to do the whole macro thing. I am not particularly tech savy so I don't know exactly how to go about keeping up with everything. Any suggestions on how to start? I will also try to figure out how to get my picture in the box!!!lol
You adjust macros by going to "goals" then "edit. I'm a "middle of the roader" in regards to macro setting because I don't feel any way is the one true way. Example:
I lost all my excess weight/ maintained loss with macros set to 40%c/30%p/30% fat. My interest wasn't eating low carb though based on calories my carbs ended up being low carb (@150 grams). Really my goal was to quit eating "junk food" which is generally the high carb stuff whether it is sweet/fatty or salty/fatty. Generally speaking stuff like cake and doritos.
I tried Medically Therapeutic Ketogenic for a year for reason other than weight loss/ maintenance. During that time, since both carbs and protein are limited in the MTKD, I think my macros were set to 5%c/20%p/75% fat since the free version of MFP allows only 5% increments. I actually "counted" grams and ate fewer carbs and less protein AND at ALL the FAT since that was my specific protocol. "Standard" keto in MFP percentages is 5/20/75. Different people do different things based on different opinions and preferences.
Currently my %s are 15%c/25% protein/60% fat. It all works. That shakes out, based on my calories, to about 60 grams of carbs and 100 each of protein and fats. I'm GUIDED by the grams. They don't dictate my every meal. I keep carbs low and let protein and fat fall where they fall when staying at my calorie amount.
Individuals with specific medical issues, dietary needs or fitness goals alter macros to meet those needs.
Welcome! Kudos on the 9 pounds. It seems not eating bread and taters agrees with you. I personally see no need to make things "difficult" until what you are doing quits working or until you have more specific health/fitness needs in mind. 9 pounds in a month is awesome!
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