We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 4
JanolaBarbara
Posts: 322 Member
Start: 183.2
Week 1: 182.8
Week 2: 180.6
Week 3: 181.6
Week 4: 182.4
So, not too happy that the scale is going UP and not DOWN, at least I have some idea as to why. Had pizza this weekend, so I think my body is dealing with the extra salt and cheese. I don't normally eat cheese. My body doesn't like some of the dairy proteins, so things like Lactaid don't help. But, I never realized it took my body so long to recover from it.
However, I did exercise 6 days last week (!) and I've been staying within my TRE window and tracking about 98% of what I eat. We leave for Yellowstone this Wed, so I won't be able to weigh myself this coming Monday. I'll post as soon as I can.
Week 1: 182.8
Week 2: 180.6
Week 3: 181.6
Week 4: 182.4
So, not too happy that the scale is going UP and not DOWN, at least I have some idea as to why. Had pizza this weekend, so I think my body is dealing with the extra salt and cheese. I don't normally eat cheese. My body doesn't like some of the dairy proteins, so things like Lactaid don't help. But, I never realized it took my body so long to recover from it.
However, I did exercise 6 days last week (!) and I've been staying within my TRE window and tracking about 98% of what I eat. We leave for Yellowstone this Wed, so I won't be able to weigh myself this coming Monday. I'll post as soon as I can.
1
Replies
-
Down another 2 pounds 199.4 (finally broke 200 in a loooooong time). I'm heading down to Chi-Town on Thursday night.1
-
Start: 176,5
Week 1: 172.5
Week 2: 172.5
Week 3: 170.0
Week 4: 168.5
2 -
Start: 180
Week 1: 180 (there was no change)
Week 2: 177
Week 3: 173
Week 4: 174
This is one of those NSV weeks. I've reached goal weight and have mostly maintained it but my muscles are definitely showing out.0
This discussion has been closed.