Oh @JessicaLCHF you are my new ac person!!!! I never thought of using deli meat as the tortilla for enchiladas!!!! Mind blown!

I've only been LCHF since late April, and I've learned so much because of all the terrific shared posts. Thanks, Peeps!

KaseyDH83 wrote: »

Ham and Cheese Keto Stromboli. I LOVE these! Each one is four servings and I got the recipe from Ruled.Me. I made an extra one so I could take them for lunches this week. They reheat pretty well in the microwave.

@KaseyDH83 - These look fantastic. I looked up the recipe on ruled me and yours look way better than their picture. Did you do anything differently?

Awesome! I can't wait to try it! Is almond and/or coconut oil expensive?

Steph_Maks wrote: »

I love stir-fry but I've always had store-bought sauce on it. Those sauces though are all sugar-based, so I was getting about 10g of sugar in just 2 tbsp of the sauce.

So I concocted my own stir-fry sauce recipe, it's net-zero carbs and one batch is good for 4 servings.

It basically enabled me to keep eating my favorite meal without blowing my day's carbs in one sitting.

I have the recipe saved in MFP but I don't know if there's a way to 'share' it automatically... Added as a picture instead. Just put all the stuff in a bowl and mix it up, basically. Keep it in the fridge and use as desired.

Warning - it is HOT.

What is the best way to copy this to my MFP Recipe file?

Oh dear, I was afraid that was going to turn out to be Plan B. We'll cope.

I had never eaten eggs before this. Growing up, my parents never made them since THEY hated eggs, and something about the smell just turned me off of them. I went "Sigh, guess I have to learn to like them..." and my first time eating scrambled eggs I was IN LOVE. Still have issues with hardboiled eggs some days, and I've yet to try any eggs with a soft center, but.... maybe someday
Peppers stuffed with cream cheese and wrapped in bacon!
AND for those really wonderful nights where pizza is the only thing on my mind... low-carb wraps, alfredo sauce, cheese, and pepperoni or spinach, all stacked up and brushed with some olive oil around the edge, sure makes a DELICIOUS replacement.

JessicaLCHF wrote: »

Keilbasa sautéed with cabbage and onion.

That's my jam, right there - once a week, I make that. Usually I fry the kielbasa slices, then steam/braise the cabbage with bacon fat + butter. I always add some smoked paprika, garlic powder, a few slivers of onion, and sometimes I use Tony Chachere's creole seasoning.

Mandamanda93 wrote: »

I had never eaten eggs before this. Growing up, my parents never made them since THEY hated eggs, and something about the smell just turned me off of them. I went "Sigh, guess I have to learn to like them..." and my first time eating scrambled eggs I was IN LOVE. Still have issues with hardboiled eggs some days, and I've yet to try any eggs with a soft center, but.... maybe someday

I'm also a picky egg eater. I don't care for the taste of eggs but I enjoy the texture as long as they're whipped, plus they're cheap and low carb protein. My eggs have to be beaten to within an inch of recognition with cream and baked or as an omelet stuffed with stuff, or scrambled with cream and smothered with cheese, veggies, spices, etc.

My fave thing to do with eggs now is make a crustless quiche...

I make one pie and cut into 8 slices and freeze. Lasts me over a week of breakfast with bacon or sausage on the side!

I think I have made about 10 variations of the same as this... changing up the type of cheese/meat/veg in them, and it's very quick to put together:



Custard / base:
6 eggs
1 cup of heavy cream (you can also sub with sour cream, ricotta, etc.)
1/2 tsp salt
1/4 tsp pepper
any other spices you like

Cheeses:
5-6 ounces of one more types of cheese, grated, cubed, or crumbled
(I love using feta, Swiss, Jarlsberg, Gouda, Cheddar, Gruyere, but any kind you like is fine--cream cheese works best if using smoked salmon)
1-2 ounces shredded Parmesan or Asiago for the "crust"

Add-ins:
Meats: Smoked salmon, bacon lardons, diced sausage, or diced ham
Veggies: Diced mushrooms, finely chopped onion, or onion sliced into thin rings, snipped scallions, diced shallot, chopped broccoli, chopped spinach

Preheat oven to 375F

In a glass pie dish, place 1 tsp bacon grease or coconut oil with your chosen veggies/meats (assuming it's precooked bacon/sausage--otherwise you'll need to saute these in a pan first--ham is already fully-cooked). If the combo of flavors is something you don't want to taste like bacon, use 1 tsp coconut oil instead. Butter will brown and make the product stick to the pan more, so bacon or coconut oil work best--avocado oil is good, too. Let saute in the microwave for 1 minute, stir, check to see if liquid is evaporated from veggies and the meats/veg are tender and set aside to cool a bit.

Usually, while that's cooking, I have the eggs, cream, and seasonings being whisked 1-2 minutes with my immersion blender, ideally using the whisk attachment (hand mixer/whisk at high speed will put more air into the mix). Beat until frothy and doubled in volume. This is best performed with a bowl that is higher than the ingredients come to, and a bit narrower than a standard mixing bowl (a pitcher works well).

Back to the pie dish: It should be a bit cooler now, you don't want to cook the custard or melt the cheese you're about to add - scatter your crumbled/diced/shredded cheeses over the ingredients you previously sauteed, and then pour your egg mix over all. Sometimes the pepper floats to the bottom of the egg mix and I forget about and wind up pouring it all into one pooled spot so add the pepper after pouring if you see this happening. Then sprinkle the grated parm/Asiago all around the edges of the egg dish, to make a nice, cheesy crispy edge.

Bake at 375 for 40-45 minutes until it puffs up high and dry and a toothpick or knife comes out dry. If you added cheese to the top middle and it's really dark and still sort of wet in the middle, the cheese may have burned before the custard was done baking and you may need to adjust the heat next time. Just like a souffle, these things take testing out, and maybe it's more like an hour for your oven, instead of 45 minutes. It will still taste good, just have REALLY well done cheese! Just put it back in for 10-15 mins on a lower heat (let it downgrade to that heat before putting it back in).

Cover the pie dish and set in the fridge 4 hours or overnight and cut after completely chilled. I find this is the best way to slice it, otherwise, it's sort of craggy when cutting and since it's so heavy when it's hot, gets sloppy when serving and sometimes the pieces break.

Tastes great warmed up in the oven or microwave, or served cold. But since it is a custard, it's best to make it ahead of when you want to eat it. If I want it hot, it takes 40-60 seconds in the micro and with a piece of already cooked bacon on the plate and paper towel over the bacon, I am sitting down to breakfast in less than 5 minutes even on a weekday!

You are welcome. It is my pleasure to share it

Asparagus has an odd effect on my waters.... turns it an odd colour, and gives it a weird smell... Don't think I'm alone in that. And fortunately, I love 'em!

JessicaLCHF wrote: »

Keilbasa sautéed with cabbage and onion.

What type of seasoning do you use?

I do something similar to this, I like smoked paprika as a spice for this, along with some crushed garlic and onion powder, so good on a winter's night.