Sept. Keto Challenge - Join me?
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We are so glad to have you join us! You have had great keto success so far!0
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Hi everyone,
Would love to join in as I have successfully lost on Keto but sadly have put back all the weight. I like this WOE but I am weak and the carbs always sneak back in so it would be nice to find some like minded people to keep me on the straight and narrow.
Aussie lady her, mum of 2 and working full time.
Started 8/9 weight 181lb1 -
My weight as gone steadily up over the past 2 years (though eating LC). Doc says it is because my gut flora is out of wack.
I have been working on fixing the gut health. The weight as SLOWLY coming down. Like 8lbs in 6 weeks but at least moving in the right direction. My weigh in will be on Friday
It's Friday again... small loss but I'll take it.
Sept 1: 190
Sept 8: 188.2
Sept 15:
Sept 22:
Sept 292 -
Good for you, Tina! That scale is going in the right direction! xoxo1
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Sat. check-in:
9/2 173
9/9 170.4
Lost 2.6
Win - Ate close to 25 net carbs most days. The challenge helped me say no to temptations!
Still need to up exercise - My goal is 3/week. Getting a walk in today - it is a beautiful day here today.
Prayers for Florida and Texas! How are you doing??
Sharon0 -
River_Goddess wrote: »Sept 1: 279
Sept 8: 273.6 (-5.4lbs)
Sept 15:
Sept 22:
Sept 29:
I have been keto 3 months as of today, and this morning cracked the 40 lbs lost mark! I'm so thrilled about this progress. Sometime keto is so easy, I feel like I'm doing it wrong! (But clearly I am not!)4 -
My Sept goals are to stay under 25g net carbs, daily, and also increase the amount of water I drink. I'm so terrible about drinking enough water. I have a daily 10k step goal/1hr exercise. I hope to continue that. I think 8lbs off is doable for me.
9/4: 241.0
9/11:
9/18:
9/25:
10/1:
Some of you are already mfp buddies. Anyone else can feel free to add me.
Most days were good as far as macros. I had 2 days at net 30g carbs, but those were days I had lots of veggies, so I'm okay with it. I have been doing much better with water, but I think I will start logging that too, just to see where I can get more water in. I met my steps & exercise goal EVERY DAY!! Woot Woot!!
9/4: 241.0
9/11: 239.2 -1.8
9/18:
9/25:
10/1:
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@NikkiJRM , I too have to remember to drink water. They make smart water bottle now or lately I have just been setting reminders on my phone. Every 2 hours between 6am and 2pm.... beep beep... drink.
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@JJ_Mamma
Fist of all, don't consider this a diet but a way of life. Hubby and I actually got rid of ALL the carbs from out house. The only sugar that has been in the kitchen for the past 13 years is powdered hummingbird mix.
We do have some packets of stevia for those who like that in their coffee, and a bag of xylitol by DH uses in his fat bomb. When it's not in the house it make it easier no to cheat. Even my grandsons love the Zevia soda we have in the fridge. 4 -
River_Goddess wrote: »River_Goddess wrote: »Sept 1: 279
Sept 8: 273.6 (-5.4lbs)
Sept 15:
Sept 22:
Sept 29:
I have been keto 3 months as of today, and this morning cracked the 40 lbs lost mark! I'm so thrilled about this progress. Sometime keto is so easy, I feel like I'm doing it wrong! (But clearly I am not!)
Look at you GO!!!2 -
Look at you GO!!!
Thanks! I'm pretty stoked!!
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Monday check in.
Sept 4: 218.6
Sept 11: 213.8
Lost almost 5 lbs. That's half my goal!
And officially one full week of keto. Still getting the hang of things and just got hit with the keto flu today (or maybe the Irma pressure).
Either way I'm going to get some lite salt and magnesium tomorrow.4 -
A little late to the party, but I'd like to join as well. Started IF last week & reducing carbs to ease myself into, but yesterday was my "real" 1st day keto & IF. Hoping to lose @ least 10# by EOM. Would like to see onederland b/f EOY - hopefully by sometime in November.
SW: 239.8
GW: 139.8 (I may change it as I get closer but my brain really likes the even # in terms of WL goal)
Sept. 11: 239.81 -
Brand new to KETO! Only Day four and I feel like I am failing miserably. I am not going to give up but some pointers, tips, positive motivation would be awesome!1
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I am also just starting with Keto,about a week and a half but I messed up over the weekend. I did get back on it on Monday though. I notice that my cravings and hunger were greatly reduced after about 1 week.. I haven't lost anything yet but I think it's because I'm using splenda allot. Oh and because of my weekend mess up.iknow you need to really watch the first few weeks.0
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Day 3 - going great so far. I've been doing keto along w/ IF. Did find that my b/f lunch workout yesterday was more challenging/tiring - assuming b/c of the IF.1
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Looking for some people to help inspire me and keep me accountable! I've been doing the keto woe for almost two weeks now!
SW:169
CW:1632 -
I'm late to the party but want to join!
I've been Keto/low carb for the last couple of years in between having babies. Never been strict with tracking, and looking to really crack down to get to goal!
Current / 161
Goal / 145 add me! 3 -
I'm game! KETO for about 2 months now2
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I've been Paleo (70-80%) for about 5 years. I've tried doing KETO in the past but honestly always fall off when it comes to alcohol. I know I want to give this a real go! So here I am!!
SW: 140
GW: 1102 -
I would like to join! I'm on my second day .1
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I've tried doing KETO in the past but honestly always fall off when it comes to alcohol. I know I want to give this a real go!
I'm sipping dry red wine as we speak
Been keto 3 months, I have a glass of wine or shot of gin maybe once or twice a week. I don't find it impeding my success (42.4 lbs in 12 wks). I feel lucky in this regard, as many people have to abstain completely.3 -
I'm on day two of Keto, along with my fiancée and mother... I'd love to join !1
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Today is Day 4 for me - I really wanted to try to wait a full week to weigh but couldn't help myself this morning - so.... after 3 days....
SW (9/11/17) 239.8
CW (9/14/17) 235.6 (-4.2# !!!!!!!!!!!!!!!!)
GW 139.85 -
These AND the basket of CANDY at work today is what I passed up!
NOT TODAY SATAN!
Keep strong, ladies!2 -
Monday check in.
Sept 4: 218.6
Sept 11: 213.8
Lost almost 5 lbs. That's half my goal!
And officially one full week of keto. Still getting the hang of things and just got hit with the keto flu today (or maybe the Irma pressure).
Either way I'm going to get some lite salt and magnesium tomorrow.
Excellent start! Hope that you are feeling better!
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kristenhuckaby wrote: »Today is Day 4 for me - I really wanted to try to wait a full week to weigh but couldn't help myself this morning - so.... after 3 days....
SW (9/11/17) 239.8
CW (9/14/17) 235.6 (-4.2# !!!!!!!!!!!!!!!!)
GW 139.8
Awesome!!!0 -
washingtonhannah wrote: »These AND the basket of CANDY at work today is what I passed up!
NOT TODAY SATAN!
Keep strong, ladies!
Love it!! WTG!0 -
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