September 2017 Move Your *kitten* Challenge
Replies
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1 September 12 km walk
2 September 21 km walk
3 September 17 km walk
4 September 17 km walk
5 September 23 km walk
6 September 20 km walk
7 September 15 km walk
8 September 15 km walk
9 September rest day
10 September 18 km walk
11 September 17 km walk
12 September 25 km walk/run
13 September 20 km walk/run
14 September 10 km walk /run
15 September 15 km walk /run
16 September 5km run
17 September 12 km fun run
18 September 15 km run
19 September 16 km run/walk
20 September 17 km run/stairmarster
21 September rest day
22 September 20 km run/stairmarster
23 September 25 km run/walk /stairmarster
355 km in total out of 250 km1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@dave - Beware of falling deer - hillarious!
I'm with k80flec - I'm in awe of how much you people who have jobs can manage to exercise. Well done!
I'm entered in a 10 mile race tomorrow. I thought late September would be ideal. Instead it's going to be in the high 80's!!! My husband told me to quit whining and run my race LOL.2 -
Today was party on the new freeway day. This phase will open to traffic in a couple months. Joined up with a group ride of over 50's and we had a ball riding from end to end multiple times. The view (lots of cute fire fighters) was nice. This does not relieve congested traffic route wise for me as construction will still be a constant for the next 2 yrs. But it was a blast breaking in some brand new pavement!!
09/22 - 23.0 miles turbo trainer (cadence training today did not work so well. Arthritis is bothering me lots today)
09/23 - 23.0 miles cycling (can't pass up the opportunity to ride on a brand new freeway, did a group ride)
Total: 422.0 miles
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Sept. 23: Adding 14 miles of walking 7 and cycling 7 miles
TTD: 300 miles
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09/20 - 2.09 miles
09/21 - 1.88 miles
09/22 - 2.31 miles
09/23 - 7.12 miles
Hope everyone has a good weekend.
Chris1 -
9/19- walked 4.15 miles
9/20- walked 3.69 miles
9/22- walked 1.82 miles
9/23- walked 1.65 miles
65.77/80 total miles1 -
9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
9/14 20.7 miles
9/15 15.8 miles
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9/16 5.77 miles
9/17 5.39 miles
9/18 2.19 miles
9/19 2.69 miles
9/20 3.73 miles
9/21 2.61miles
9/22 1.49 miles
9/23 5.61miles
Total to date: 244.67 miles2 -
Good morning! my ttd is 47.08...Have to squeeze in 13 miles by the end of the week to hit my goal..Fingers crossed life cooperates..
Have a great Sunday!2 -
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Sept 22 - 3.08 km
Sept 23 - 3.62 km
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1 September 12 km walk
2 September 21 km walk
3 September 17 km walk
4 September 17 km walk
5 September 23 km walk
6 September 20 km walk
7 September 15 km walk
8 September 15 km walk
9 September rest day
10 September 18 km walk
11 September 17 km walk
12 September 25 km walk/run
13 September 20 km walk/run
14 September 10 km walk /run
15 September 15 km walk /run
16 September 5km run
17 September 12 km fun run
18 September 15 km run
19 September 16 km run/walk
20 September 17 km run/stairmarster
21 September rest day
22 September 20 km run/stairmarster
23 September 25 km run/walk /stairmarster
24 September 15 km run
370 km in total out of 250 km1 -
1 -
Sept: 160 m running, purposeful walking
23rd: 8.5 miles - some of which was hiking Vesuvius - MTD 141.41
24th: 6.5 miles - MTD 147.91
My knees are beginning to feel the stress of 100+ fitbit floors a day ....1 -
9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
9/14 20.7 miles
9/15 15.8 miles
9/16 5.77 miles
9/17 5.39 miles
9/18 2.19 miles
9/19 2.69 miles
9/20 3.73 miles
9/21 2.61miles
9/22 1.49 miles
9/23 5.61miles
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9/24 16.86 miles
Total to date: 261.53 miles1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@k80flec - that's a lot of up and down each day. Very impressive.
I ran the 10 mile race today in the heat. Average temp 89F, max was 95F. Boy was that hot! But it puts me at 71/75.
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9/24
24.14 miles
627.54 miles MTD1 -
That is hot Janet! We have been low 50's all week! brrrr
Heel is back to being sore plus surgery zapped me of energy but I did do 2 miles on the treadmill & 7 on the ex bike today.
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k80fec: Easy on those knees girl.
Janet: Congrats on you 10 in the heat! It was oppessive here too and I did a 10k in the same temps today. Mile 5 is all uphill on open highway and full sun. The asphalt sucks the life out of you. 10,000 running and all you see is a sea of heads ahead of you climbing this hill.
Adding 10.2 miles of running and purposeful walking. Then I went to my school bird garden to dig up three shrubs for 2.5 hours because my boss decided it was not a nice look and they are coming to reseed it with grass next week. 20+ years of tending them and someone new comes along and wipes it out. Plus never a thank you for the hours my hubby and I put in taking care of them. I shall say no more. Better I watch them destroy them now as to coming back next year and seeing them gone.
TTD: 310.2
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09/22 - 23.0 miles turbo trainer (cadence training today did not work so well. Arthritis is bothering me lots today)
09/23 - 23.0 miles cycling (can't pass up the opportunity to ride on a brand new freeway, did a group ride)
09/24 - 24.0 miles cycling (it was a nice sunny, but a bit brisk day for cycling, just took an easy trip after yesterday)
Total: 446.0 miles
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