9/22
25.09 miles
579.31 miles MTD

*** thanks for the kind words.. "JTH11706"

Sept: 160 m running, purposeful walking

21st: 7.25 miles purposefully walking round Pompeii - MTD 124.41
22nd: 8.5 miles, walking down a 1:5 hill, then back up again - purposefully - MTD 132.91

@taxmom9093 - I'm in awe of the amount you, @kar328, @sufferlandrian .... and others still working manage to do. Sadly I had to retire before I found the energy to devote time to my health and well being. I'm amazed by you all, shining stars that you are.

@Dave: I am with you on the Friday thing. Last week every day felt like it was Friday and today, I thought it was Thursday. I am so glad it wasn't.
Sept. 22: Adding 13 miles of walking and running 10 miles and cycling 3 miles
TTD: 286 Miles

21st Sept
Walked 6.21 miles

22nd Sept
Walked 6.02 miles

Total miles walked to date 124.79

Adding 16 miles to bring me up to date.

1 September 12 km walk
2 September 21 km walk
3 September 17 km walk
4 September 17 km walk
5 September 23 km walk
6 September 20 km walk
7 September 15 km walk
8 September 15 km walk
9 September rest day
10 September 18 km walk
11 September 17 km walk
12 September 25 km walk/run
13 September 20 km walk/run
14 September 10 km walk /run
15 September 15 km walk /run
16 September 5km run
17 September 12 km fun run
18 September 15 km run
19 September 16 km run/walk
20 September 17 km run/stairmarster
21 September rest day
22 September 20 km run/stairmarster
23 September 25 km run/walk /stairmarster

355 km in total out of 250 km

Today was party on the new freeway day. This phase will open to traffic in a couple months. Joined up with a group ride of over 50's and we had a ball riding from end to end multiple times. The view (lots of cute fire fighters) was nice. This does not relieve congested traffic route wise for me as construction will still be a constant for the next 2 yrs. But it was a blast breaking in some brand new pavement!!

09/22 - 23.0 miles turbo trainer (cadence training today did not work so well. Arthritis is bothering me lots today)
09/23 - 23.0 miles cycling (can't pass up the opportunity to ride on a brand new freeway, did a group ride)

Total: 422.0 miles

09/20 - 2.09 miles
09/21 - 1.88 miles
09/22 - 2.31 miles
09/23 - 7.12 miles





Hope everyone has a good weekend.

Chris

9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
9/14 20.7 miles
9/15 15.8 miles
****************************
9/16 5.77 miles
9/17 5.39 miles
9/18 2.19 miles
9/19 2.69 miles
9/20 3.73 miles
9/21 2.61miles
9/22 1.49 miles
9/23 5.61miles

Total to date: 244.67 miles

Hope this comes through.

Sept 22 - 3.08 km
Sept 23 - 3.62 km

9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
9/14 20.7 miles
9/15 15.8 miles
9/16 5.77 miles
9/17 5.39 miles
9/18 2.19 miles
9/19 2.69 miles
9/20 3.73 miles
9/21 2.61miles
9/22 1.49 miles
9/23 5.61miles
*********************
9/24 16.86 miles

Total to date: 261.53 miles

9/24
24.14 miles
627.54 miles MTD

k80fec: Easy on those knees girl.
Janet: Congrats on you 10 in the heat! It was oppessive here too and I did a 10k in the same temps today. Mile 5 is all uphill on open highway and full sun. The asphalt sucks the life out of you. 10,000 running and all you see is a sea of heads ahead of you climbing this hill.

Adding 10.2 miles of running and purposeful walking. Then I went to my school bird garden to dig up three shrubs for 2.5 hours because my boss decided it was not a nice look and they are coming to reseed it with grass next week. 20+ years of tending them and someone new comes along and wipes it out. Plus never a thank you for the hours my hubby and I put in taking care of them. I shall say no more. Better I watch them destroy them now as to coming back next year and seeing them gone.
TTD: 310.2