Love this post, thank you Kiki! I'm one of those people that never gets full so eating my calories is no problem but then my brain beats me up for it mentally! I quit weighing about 8 weeks ago when I started this to try to keep from panicking. Moments of panick set in when my clothes go on in the morning and they're tight; but it doesn't last. At 52, I know the low calorie, low carb, low this, low that diets do not work anymore. And I was never good at sticking to them anyway.

On a positive note, I have always loved being active and working out. EM2WL gave me the motivation I needed to get back in the gym habitually, and now I look forward to it again!