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October Challenge

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  • __Roxy__
    __Roxy__ Posts: 825 Member
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    OCTOBER 1: 269.0
    10/8: 267.8
    10/15
    10/22
    10/29
    OCTOBER 31:

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    River_Goddess, well done, the weight went down despite your fears yesterday, your scales were just teasing obviously!
  • jrryrchrdsn
    jrryrchrdsn Posts: 6 Member
    edited October 2017
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    10/1 272
    10/8 262
    10/15
    10/22
    10/29

    Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point.

    Would like to be down to 255 by the end of the month.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    That's one amazing weight loss. Maybe I should start lifting other things apart from food!!!
  • NikkiJRM
    NikkiJRM Posts: 328 Member
    edited October 2017
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    chinatowninchina wrote: »
    Maybe I should start lifting other things apart from food!!!

    Lol!
  • jrryrchrdsn
    jrryrchrdsn Posts: 6 Member
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    10/1 262
    10/8 252
    10/15
    10/22
    10/29

    Been lifting 4 days a week for about 6 months, been doing keto for 2 weeks (for the 5th time or so). Adding HIIT running 2 days a week and going to introduce 18:6 IF at some point.

    Would like to be down to 245 by the end of the month.

    Accidentally added 10 lbs to everything. These are my current numbers.

    How do you edit after an hour?

  • jrryrchrdsn
    jrryrchrdsn Posts: 6 Member
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    chinatowninchina wrote: »
    That's one amazing weight loss. Maybe I should start lifting other things apart from food!!!

    I do a pretty simple program called 5/3/1, lots of complex muscle lifts so you don’t spend hours in the gym but I see results.

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    I may have a look......just a look you know, surely that will work!
  • starbird3
    starbird3 Posts: 11 Member
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    My goal is 7lbs in October and creating a habit of morning workouts! (A couple days late on my starting weigh in, but it is high which I'm assuming is water weight so I increased my month goal to 7! Lets do this!

    Oct 4: 166
    Oct 8: 165
    Oct 15:
    Oct 22:
    Oct 29:
    Oct 31:
  • Fvaisey
    Fvaisey Posts: 5,506 Member
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    Just finished a challenge, Then had a couple carb days and jumped up 8 lbs. Back on track now.

    Oct 1: 195.6
    Oct 6: 203.8
    Oct 13:
    Oct 20:
    Oct 27:
    Oct 31:

  • __Roxy__
    __Roxy__ Posts: 825 Member
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    River_Goddess wrote: »
    OCTOBER 1: 269.0
    10/9: 268
    10/16
    10/23
    10/30
    OCTOBER 31:

    I am changing my weigh day to Mondays because I joined another challenge that weighs in on Mondays... it is easier for me to post progress on the same day :) (Although I prefer Friday weigh ins because you have all week to work off the weekend!! haha)
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    I'm seeing lots of great losses on here - good job everybody!
  • soechsner09
    soechsner09 Posts: 119 Member
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    10/01: 188
    10/09: 186.2 :)


  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    River_Goddess wrote: »
    River_Goddess wrote: »
    OCTOBER 1: 269.0
    10/9: 268
    10/16
    10/23
    10/30
    OCTOBER 31:

    I am changing my weigh day to Mondays because I joined another challenge that weighs in on Mondays... it is easier for me to post progress on the same day :) (Although I prefer Friday weigh ins because you have all week to work off the weekend!! haha)

    So do a progress on Monday AND Friday...because then you'll be able to see if your weekend is a huge distraction in your weight loss...
  • soechsner09
    soechsner09 Posts: 119 Member
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    KnitOrMiss wrote: »

    So do a progress on Monday AND Friday...because then you'll be able to see if your weekend is a huge distraction in your weight loss...


    Great suggestion! I actually weigh daily for that reason. Seeing fluctuations shows me what's slowing my loss and what's working. Weekends were a HUGE problem and now I'm working to correct that. :)
  • DonnaRunnerGirl
    DonnaRunnerGirl Posts: 1 Member
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    I've lost 60lbs in 4 months on Keto! My goal is to incorporate exercise more and to kick diet soda for good.

    Oct 1: 181
    Oct 8: 173
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    my goodness, 8lbs in a week!! I think I hate you! :D
  • cgcrutch
    cgcrutch Posts: 223 Member
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    DReneeS20 wrote: »
    I've lost 60lbs in 4 months on Keto! My goal is to incorporate exercise more and to kick diet soda for good.

    Oct 1: 181
    Oct 8: 173

    I'm jealous! I think we had a similar starting weigh and time frame, but I haven't been very dedicated. My goal was 13-15 pounds a month but the past couple have been like 5 pounds =\
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    Time for weigh in......

    24/09: 184
    01/10: 178
    08/10: 176
    15/10: 174

    Good luck everyone and well done River_Goddess!

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